David Mason Personal Training

David Mason Personal Training Level 3 Personal Trainer. I specialise in injury recovery & training designed to help you move without pain. Telephone 07787 188092

Strength & conditioning, fat loss & functional training. Based at The Gym Group Handforth Wilmslow.
07787188092 - FREE 20-minute consultation. Join my page to receive my latest advice, tips and special offers.

26/12/2025

The Boxing Day mash up

Gorilla 🦍 High pull X 20

Bent Row to Deadlift X 12

Hang Clean & Press X8

Hip Switch X 20

1 round level 1

2 rounds level 2

3 rounds level 3

4 rounds level 4

5 rounds level 5

What round can you reach ?

Boxing 🥊 day payback if you over consumed yesterday? I did
Those calories need to be burnt 🥵
Go for it

20/11/2025

The biggest muscles Glutes then legs do it would be rude not to train them wouldn’t it ?

Try the following

Belt loaded Squats

Pendulum Squats

Nordics

Single leg deadlifts

Hip thrusts

Why train them ?

biggest release of human growth hormone

Strong legs for a firm foundation

Balance, Stability, Knee and Back to be free .

17/11/2025
07/11/2025
A circuit to mobilise and strengthen the hamstrings, glutes & hips Cossack squats Nordics Single leg RDL s Hip thrust Ly...
06/11/2025

A circuit to mobilise and strengthen the hamstrings, glutes & hips

Cossack squats

Nordics

Single leg RDL s

Hip thrust

Lying cable hip flexion

06/11/2025

A nice little circuit to mobilise and strengthen the hamstrings, glutes & hips .
*
Cossack squat

Nordic hamstring raises

Single leg Romanian deadlift

Hip thrusts

Lying hip flexion cable

Address

The Gym Group
Handforth

Telephone

07787 188092

Website

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