Mindful Moves Pilates

Mindful Moves Pilates Helping my clients achieve their goals by delivering Pilates mat and dynamic reformer instruction to suit their individual needs.

I love this book! Habits to help us move freely and live well.Thank you to fabulous client for the recommendation .. I’l...
12/05/2023

I love this book!

Habits to help us move freely and live well.

Thank you to fabulous client for the recommendation .. I’ll be adding some more functional movements into our sessions .. it will be fun!

Pilates Paradise Retreat Stay at this magical location with your group of 5 friends/family. So many indulgences along t...
22/05/2022

Pilates Paradise Retreat

Stay at this magical location with your group of 5 friends/family. So many indulgences along the way, including..

* 2 Mat Pilates lessons each day tailored to your group
* Welcome bag with LimeLife beauty samples, chakra stone, lavender eye bag and a guide to the local area.
* Chakra healing lesson
* 1hr massage treatment
* Garden painting workshop with canapes on the Friday of your stay
* Final night moonlit feast buffet
* Cabo De Gata day walking tour

Just choose your dates .. Thursday to Tuesday (excluding July and August -too hot!)

02/04/2022

Pilates guests will receive gorgeous copper bottles in their welcome pack at the retreat!

During the Pilates retreat we offer an afternoon painting class in the cactus garden The Palette Studio] the fabulous ...
23/03/2022

During the Pilates retreat we offer an afternoon painting class in the cactus garden

The Palette Studio] the fabulous Jordy and Jaz will guide you step by step through your chosen picture.

You can choose A3, A4 or A5 canvas sizes to fit in your luggage to take home and keep your memories forever!

Pictures by The Palette Studio]

5d

If you’re into weightlifting, golf, skiing, dance, yoga, swimming, running or any exercise imaginable, Pilates will supp...
18/03/2022

If you’re into weightlifting, golf, skiing, dance, yoga, swimming, running or any exercise imaginable, Pilates will support you.

Preventing injury, increasing effectiveness and performance.

That’s why I love it!

16/03/2022

I love how accessible Pilates is to all ages and abilities.

I have some spinal fusion so I get it ... if you need modifications or adaptations you’ve come to the right place!

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