Rachel Woodland Coaching

Rachel Woodland Coaching 🩷Helping women transform from UNCOMFORTABLE ➡️ CONFIDENT
Torch body fat whilst still enjoying drinks with the girls🍹👩🏻‍🤝‍👩🏼
DM me 'LETS GO'🔥

2025, you've been a whirlwind x
31/12/2025

2025, you've been a whirlwind x

PROJECT YOU: everything you need to know✨️
15/09/2025

PROJECT YOU: everything you need to know✨️

💭What could happen if you finally start choosing you💭Do you need a kickstart for the transformation you truly deserve? P...
14/09/2025

💭What could happen if you finally start choosing you💭

Do you need a kickstart for the transformation you truly deserve?

PROJECT YOU✨️

8-week kickstart to become the version of you that turns heads👀

Only £99

We start Sept 22nd 📆

Keep your eyes peeled for more info or say yes today, and DM me 'PROJECT YOU'

PROJECT YOU - 8 Week Female Fat Loss TransformationStarts September 22nd 🚀Girls… how would you like to:🔥 Drop up to 10kg...
10/09/2025

PROJECT YOU - 8 Week Female Fat Loss Transformation

Starts September 22nd 🚀

Girls… how would you like to:

🔥 Drop up to 10kg of body fat
💪🏼 Sculpt and tone your body
🌟 Build unshakable confidence
🎄 And feel PHENOMENAL walking into Christmas & the New Year?

I’m looking for a group of committed women to join my brand-new 8-week challenge - PROJECT YOU - designed to get you feeling structured, organised, and unstoppable.

For just £99, Project You gives you everything you need to finally achieve the results you’ve been chasing:

✅ Nutrition guidance - simple, sustainable plans (no restrictions or fad diets)
✅ Workout programs - home or gym friendly, tailored to maximise fat loss & muscle tone
✅ Daily tick lists & habit trackers to keep you accountable & consistent
✅ Bi-weekly check-ins with me - no guesswork, just clarity and progress
✅ Mindset & lifestyle coaching - so results last well beyond 8 weeks

This is about building habits that STICK, not just quick fixes. If you commit and lock in for 8 weeks, Project You will help you create the body, energy, and confidence you’ve been wanting - just in time for Christmas ✨

⚡️ Kick-off date: 22nd September
⚡️ Only £99 for the full 8 weeks

If you’re ready to say YES to yourself and feel incredible heading into the festive season, drop me a “I’M IN” below or DM me the word PROJECT YOU 🎄💃

Let’s make this YOUR transformation.

There's 4 months left of 2025It can either be exactly the same as the last 4 months of any year Or It could be the turni...
05/09/2025

There's 4 months left of 2025

It can either be exactly the same as the last 4 months of any year

Or

It could be the turning point of your transformation

This doesn’t mean you have to put pressure on yourself to be 100% perfect now up until that clock turns to midnight, happy new year🎉

HOWEVER, making small changes and staying consistent with that decision can build up healthy habits that will continue into the new year with you

Making you healthier, happier, and stronger

No more need to feel the pressure that everyone has on Jan 1st, I must be better this year..

Because guess what?

You're already 4 months ahead of everyone else

You made the decision to step away from the crowd and focus on you

You set a goal

And

You actually made it happen.

To be honest, it's easier than you think

If you're ready to become the better version of yourself before the end of 2025

DM me the word '2025' and let's get moving🫶🏼

You've tried it all🥱Eating healthy Started running Bought a gym membership Eat less ice cream Drink less alcohol 75 hard...
18/08/2025

You've tried it all🥱

Eating healthy

Started running

Bought a gym membership

Eat less ice cream

Drink less alcohol

75 hard was too intense

None of it worked 🙅🏼‍♀️

Why?

Answer these questions for me:

⏰️ How long did you stick with it?
⚖️ Were you at least 80% consistent with it?
🙌🏼 Did you have anyone other than yourself to keep you accountable?
🤍 Did you honestly believe in yourself that you could do it?

Let me explain 👇🏼

The process of fat loss scientifically is, in fact, extremely simple

But there are so many factors that can throw you off, and most people don't know how to handle them

They see it as a reason to give up, then get mad when they see no results

⏰️ TIME - you can't tick all the boxes for 7 days and expect to see 10kg gone, it doesnt happen overnight. It takes time

⚖️ Being 'good' Monday to Friday and then doing whatever the fu*k you want at the weekend... again, it doesn't work. Yes, balance is necessary, but the results you want will come with some sacrifice

🙌🏼 If you told yourself you would start this journey but kept that information to yourself... it makes it REALLY easy to give up when it goes wrong, because who's going to know you failed if they never knew you started. Accountability can come from telling a friend or hiring a coach. It's not the only way you'll see results. However, it does stop you from giving up too early

🤍 Before you start, you have to believe you are capable. If you tell yourself from day 1 that it might not work out, you're already telling yourself you won't do it. The negative energy is setting you up for failure - cut it out

So, yes, you may have tried everything, but you didn't actually give it your everything 🤷🏼‍♀️

There's a difference.

If you're ready to finally go all in, drop me a message, and let's stop the fear of failing

it's healing season🫶🏼it's good days, bad days, up and down, that's what makes life beautiful x
16/08/2025

it's healing season🫶🏼

it's good days, bad days, up and down, that's what makes life beautiful x

The sun has made a return and.... you're freaking outYou thought it was time to dig out all the jumpers and hide away fo...
15/08/2025

The sun has made a return and.... you're freaking out

You thought it was time to dig out all the jumpers and hide away for autumn again 🍂

England gave us a second round of summer sun. The layers are coming back off, and you've realised you don't love what you see in the mirror 🙃

But, not all is lost

Start stacking small daily wins like these, and you'll start feeling better within weeks!

👉🏼 follow for more fat loss tips

Go enjoy the sunshine!!

10 TOP TIPS TO LOSE 10KG IN 10 WEEKS📉Don't over complicate it - just start getting to work🙌🏼
08/08/2025

10 TOP TIPS TO LOSE 10KG IN 10 WEEKS📉

Don't over complicate it - just start getting to work🙌🏼

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