emmareynolds_fitness

emmareynolds_fitness Health and Success. Helping others get results physically and in business.

Keep hustling 👊🏻👍🏻💪🏻🙌🏻
18/01/2022

Keep hustling 👊🏻👍🏻💪🏻🙌🏻

Yummy Shake Recipe Alert!!! 😋 Just one of many Shake ideas.
29/06/2021

Yummy Shake Recipe Alert!!! 😋 Just one of many Shake ideas.

Sound advice: Exercise to feel good, not just to look good! ••
07/01/2021

Sound advice: Exercise to feel good, not just to look good!
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An absolute gem of a dish and definitely in my favourite top 3. Super simple to do and it has a really delicious and ref...
18/11/2020

An absolute gem of a dish and definitely in my favourite top 3. Super simple to do and it has a really delicious and refreshing taste. Scroll down to my older posts for the recipe or ping me a message.

Second trimester and finally starting to feel more like myself again. Energy levels on the rise, nauseous feeling starti...
12/11/2020

Second trimester and finally starting to feel more like myself again. Energy levels on the rise, nauseous feeling starting to fade. Back to lifting weights again and getting up early in the a.m to do a workout.
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Keep working towards those goals. 👍🏻💪🏻😇. There will always be days or weekend where motivation is lacking but it’s all a...
16/09/2020

Keep working towards those goals. 👍🏻💪🏻😇. There will always be days or weekend where motivation is lacking but it’s all about having the discipline to get yourself back on track.
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“SLOW AND STEADY WINS THE RACE”
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NEVER GIVE UP!!!
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Motivation is a feeling and an emotion that is triggered by our environment, the people around us, by love and by our ow...
03/09/2020

Motivation is a feeling and an emotion that is triggered by our environment, the people around us, by love and by our own behaviour.
We should not rely on motivation as a sole source of dependence for success.
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WHY? ....Because it’s too unreliable, it will come and go.
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Discipline is what we all need in order to grow, to develop, to progress. Just like children, they thrive from structure, routine and DISCIPLINE!
So why not try to give yourself structure, routine and discipline in your daily life. 🤔😇.
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Friday treat - Homemade banana bread 🍞😋.•••
28/08/2020

Friday treat - Homemade banana bread 🍞😋.
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Definitely one to try 😋🤤. A great combination of ingredients to make up a healthy, balanced breakfast or afternoon snack...
27/08/2020

Definitely one to try 😋🤤. A great combination of ingredients to make up a healthy, balanced breakfast or afternoon snack.
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Fridays are for pancakes 🥞. •Don’t be fooled by the indulgent appearance of this stack of chocolatey, gooey, yumminess. ...
21/08/2020

Fridays are for pancakes 🥞.
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Don’t be fooled by the indulgent appearance of this stack of chocolatey, gooey, yumminess. They are just as healthy as my normal smoothie. 😋💚.
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Protein packed, high in nutrients, low in fat and low in calories...BUT most importantly of all.....BLOODY DELICIOUS 🤤😍.
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Here’s the recipe which you can thank me for later:

•2 Scoops Herbalife F1 Chocolate
•1 Scoop Herbalife PDM
•2 Eggs
•A splash 💦 of milk 🥛👌🏻.

Fry up in a small amount of coconut oil. Stack them up and top them with chocolate sauce (4 Scoops Herbalife Rebuild chocolate).
Finish & make pretty with some optional:
Sliced strawberries 🍓 and
Chocolate 🍫 shavings
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Finally: Devour & enjoy ☺️😘
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“Success doesn’t come from what you do occasionally, it comes from what you do consistently” - Marie Forleo•••So don’t j...
21/08/2020

“Success doesn’t come from what you do occasionally, it comes from what you do consistently”
- Marie Forleo
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So don’t just be reading those weight loss or health articles, start acting on it. Get to work on yourself.
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Don’t be afraid of failing, be afraid of staying where you are. Our bodies are a blessing, so why would you not look want to look after it 🤔🤷‍♀️.
Drop me your email if you would like some more information on how I can assist you, and help to coach you on your journey.
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💪 @ Hampshire

Perform the following, every minute on the minute for 30 minutes:•1) 14 Dumbbell Hang Clean and press 💪🏻•2) 12 Burpees •...
17/08/2020

Perform the following, every minute on the minute for 30 minutes:
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1) 14 Dumbbell Hang Clean and press 💪🏻
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2) 12 Burpees
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3) 14 Dumbbell Snatches (7 per side)
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4) 20 Walking Lunges
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5) Dumbbell Single-Arm Thrusters (7 per side)
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GET YOUR SWEAT ON!!! 😅😝🥵
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