ML3 Fitness & Wellness

24/06/2026

☀️ Scotland vs Brazil tonight… but who handles the heat better? 🇧🇷🏴󠁧󠁢󠁳󠁣󠁴󠁿

If today’s weather has you melting, we’ve got the perfect way to cool down… ❄️

🧊 Cold Plunge
🔥 Sauna
⚡ Boost Energy
💪 Support Recovery
🧠 Refresh Your Mind

Whether you’re watching the match, recovering from training, or just trying to escape the heat, our cold plunge and sauna are ready for you.

📍 ML3 Fitness & Wellness
📍 Hamilton Community Stadium

Cold plunge sessions available today!

Book your session and feel the difference. ❄️🔥

22/06/2026

Warning: Compression Boots may result in booking another session.

Lighter legs.
Less soreness.
Feeling human again after leg day.

Come see what the fuss is about.

📍 ML3 Fitness & Wellness
Hamilton Community Stadium

30 mins £30
Walk-ins welcome

FitnessRecovery ML3Wellness Hamilton RecoverBetter WellnessCentre

22/06/2026

21/06/2026

✨ Not sure which therapy is right for you? We’ve made it simple.

Whether you’re dealing with sore muscles, low energy, poor sleep, stress, joint pain, or simply looking to feel your best, ML3 Fitness & Wellness has a therapy designed to help you recover, relax and recharge.

🔥 Red Light Therapy
Support recovery, reduce inflammation, improve skin health and promote overall wellbeing.

💥 50% OFF ALL THERAPIES
Tuesday to Thursday | 11am – 3pm

This includes:
✅ Contrast Therapy
✅ Red Light Therapy
✅ HBOT Oxygen Therapy
✅ Floatation Tank
✅ Compression Boots
✅ Massage Chairs

Not sure where to start? Check out our therapy guide and find the best option for your goals, whether that’s better sleep, faster recovery, reduced stress, improved immunity or more energy.

📍 Hamilton Community Stadium, New Douglas Park, Hamilton

Your body works hard every day. Give it the recovery it deserves.

📩 Message us to book or ask about our therapy packages.

💖✨

20/06/2026

Give your legs the recovery they deserve. 🦵🔥

Whether you’re training for Hyrox, hitting the gym regularly, running, cycling, or simply spending long hours on your feet, our Compression Boots Therapy can help reduce soreness, improve circulation, and speed up recovery.

✅ Improve blood flow & circulation
✅ Reduce muscle fatigue & soreness
✅ Recover faster between sessions
✅ Feel lighter, fresher & ready to go again

Available Packages:

• 1 Session – £30
• 5 Sessions – £135 (Save £15)
• 10 Sessions – £250 (Save £50)

📍 ML3 Fitness & Wellness
Hamilton Community Stadium
New Douglas Park, Hamilton

No membership required. Walk-ins welcome or book in advance.

Your recovery is just as important as your training. 💪

19/06/2026

💆‍♂️ THE BEST £10 YOUR MUSCLES WILL SPEND THIS WEEK 💆‍♀️

Sore after the gym? Stiff from sitting at a desk all day? On your feet for hours? Or just need 20 minutes to yourself?

Our luxury full-body massage chairs are designed to help you relax, recover and recharge — all for just £10.

✓ Full body massage
✓ Neck, shoulders, back, arms, legs & feet
✓ No booking required
✓ Walk in anytime
✓ Only £10 for 20 minutes

Swipe through to see why so many people are making recovery part of their routine.

📍 ML3 Fitness & Wellness
Hamilton Community Stadium
New Douglas Park, Hamilton

Take a seat. Your body will thank you later.

19/06/2026

Reduce stress, improve sleep and discover deep relaxation with floatation therapy

17/06/2026

✨ RECOVER. RECHARGE. REJUVENATE. ✨

Looking for a natural way to support recovery, improve your wellbeing and give your body the care it deserves?

Our Red Light Therapy Bed may help with:

💗 Skin rejuvenation
💪 Faster muscle recovery
😌 Reduced inflammation
⚡ Increased energy levels
🩹 Joint and muscle support
😴 Better rest and relaxation

Whether you’re recovering from training, managing everyday aches and pains, or simply investing in your wellbeing, Red Light Therapy is a great addition to your routine.

📍 Available now at ML3 Fitness & Wellness
🌐 www.ml3gym.co.uk
📞 01698 683 600

17/06/2026

👑 THE KING OF CARDIO JUST GOT EVEN BETTER 👑

Join ML3 Fitness & Wellness from just £29 per month and get:

💪 Unlimited Gym Access
🔥 Access to the StairMaster 4G Gauntlet
☀️ An extra 30 minutes of Sunbed time every month
🏋️ Friendly, supportive gym environment
📍 Convenient Hamilton location

Whether you’re looking to lose weight, build fitness, tone up or simply feel better, there’s never been a better time to join.

🔥 Memberships from only £29 per month
☀️ Includes 30 minutes of Sunbed time every month

Pop in and see us or get in touch to find out more!

📍 ML3 Fitness & Wellness
🌐 www.ml3gym.co.uk

11/06/2026

☀️ GLOW WITH CONFIDENCE ☀️

Looking for that healthy glow all year round? Our powerful sunbeds are here to help you look good, feel great and keep your tan topped up whatever the weather.

✨ Boost your confidence
✨ Maintain a beautiful golden glow
✨ Flexible session lengths
✨ Block minute packages available
✨ Perfect before holidays, weddings or special occasions

The best part? No appointment needed – simply pop in and tan when it suits you!

Whether you’re getting holiday ready or just love that sun-kissed look, we’ve got you covered.

📍 ML3 Fitness & Wellness
Hamilton Community Stadium
📞 01698 683 600
🌐 www.ml3gym.co.uk

⚠️ Over 18s only. Skin type guidelines apply.

☀️✨🤎💕