Derek Christie PT

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Nicola's training and diet is going well and she is already showing impressive improvement to her physique. Just look at...
08/09/2026

Nicola's training and diet is going well and she is already showing impressive improvement to her physique.

Just look at that back for starters.

Keep up the great work pal and we'll easily get you im the best shape ever.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT
Derek Christie
Progression Fitness Studio with DCPT
πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š

Another Monday Hyrox session completed with my son Kai.Every Monday we get together for these sessions as unfortunately ...
07/09/2026

Another Monday Hyrox session completed with my son Kai.
Every Monday we get together for these sessions as unfortunately it's about the only time our work time allows for.

But another one smashed.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT
Derek Christie
Progression Fitness Studio with DCPT
Kai Christie
πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š

Today I thought rather than sit around doing nothing, we'd go a long walk and see what Glasgow has to show.Some pretty i...
06/09/2026

Today I thought rather than sit around doing nothing, we'd go a long walk and see what Glasgow has to show.

Some pretty impressive art on show.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT
Derek Christie
Progression Fitness Studio with DCPT
πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š

Once again the DCPT client check ins are absolutely incredible. And with the array of clients on show, it just goes to s...
06/09/2026

Once again the DCPT client check ins are absolutely incredible.

And with the array of clients on show, it just goes to show that the DCPT way works with everyone, if they put in the effort and don't use excuses.

Just look at the pictures and see for yourself.
πŸ”ΉοΈAll different ages, young and old,
πŸ”ΉοΈ12 year olds to 52 years old shown in tge pics,
πŸ”ΉοΈMales and females,
πŸ”ΉοΈDifferent goals,
πŸ”ΉοΈDifferent abilities,
πŸ”ΉοΈDifferent backgrounds,
πŸ”ΉοΈDifferent personalities,
πŸ”ΉοΈSome with kids,
πŸ”ΉοΈSome like a drink, some dont,
πŸ”ΉοΈSome after huge weight loss, some just looking to develop their physique,
πŸ”ΉοΈSome just needing the mental health relief,
πŸ”ΉοΈSome love cardio, some love weight training,

Not matter what the goal is, the training and diet principal is the same at DCPT. Keep it simple but having it fit around your lifestyle.

And as you can see, it works perfectly.

All doing me proud as ever.
Superb results once again.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT
Derek Christie
Progression Fitness Studio with DCPT
πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š

How stunning is Carly looking on a night out recently and it's unusual to see her out of gym gear πŸ˜‚This girl is always d...
06/09/2026

How stunning is Carly looking on a night out recently and it's unusual to see her out of gym gear πŸ˜‚

This girl is always doing me proud and she always puts a lot of time into her training, that's why she looks as good as she does.

Looking incredible pal.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT
Derek Christie
PT & Online Coach
Progression Fitness Studio with DCPT
πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š

05/09/2026

Stacey and Kerri were put through their paces today with a nasty little leg session but they both impressed massively.

These sessions are not easy and I pushed them hard but as I said, smashed it.

Well done ladies.
Pretty impressive strength.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT


05/09/2026

Saturday Sweat Circuits smashed once again and as ever these ladies make it as fun as they do tough.

Best way to start a Saturday
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT


Check the difference a year makes to someone's strength, fitness and physique and all it takes is a little bit of commit...
05/09/2026

Check the difference a year makes to someone's strength, fitness and physique and all it takes is a little bit of commitment.

Even for my 12 year old son Kier.

Joined a gym, plays football, joined my running group and often joins me for training too and the best of it is, none of it is forced. He enjoys it, he chooses to do it.

He joined πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š and I made him strength training programs to suit his goals which he follows himself, often going straight from school.
He gets his cardio from football and my running group and he thinks more about what he's eating.

But that doesn't stop him enjoying his food. He's not restricted to certain foods, he wants a McDonald's, Chinese etc he does it he just knows not to be greedy with it and he still gets hours on his computer or with his mates, the training doesn't interfere meaning it's not a chore but a choice and it's this self control and determination that's got him absolutely smashing it.

And what I love most is, he doesn't want to be skinny, he wants size and strength.

Well proud of you wee man.
Looking class
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT
Derek Christie
Progression Fitness Studio with DCPT
πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š

I honestly genuinely can't praise this girl enough.It's one thing trying to change your weight but it's another when you...
04/09/2026

I honestly genuinely can't praise this girl enough.

It's one thing trying to change your weight but it's another when you add in serious health issues, dietry issues and massive anxieties.

But Jayne is fighting back against it all and absolutely smashing it.
Now coming up on the 2 stone weight loss mark and also a regular at my Wednesday run club, Friday Core and Saturday Sweat and Strength sessions.

And even stepped out her comfort zone even more by completing the Inflatables 5km with us last week.

That's also a big compliment for my team as it shows how welcoming they are to new members and how much they help each other out.

But the biggest praise goes to Jayne herself. It's not an easy journey and she does have set backs at times, mentally and physically but that's expected. The main thing is she's making bigger strides forward than back and steadily nearing her goals.

Well proud of you pal.
Keep up the incredible work.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT
Derek Christie
Progression Fitness Studio with DCPT
πŸ₯Š 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 ππŽπ—πˆππ† π†π˜πŒ πŸ₯Š

04/09/2026

Another new team joining the DCPT team to help improve their strength and fitness and it was a tough one which showed them the level they could get too.

The ladles .gffc
American Flag Football Team.

So they'll be joining me every 2nd Friday to be put through their paces and help improve their strength, stamina and fitness.

But they absolutely smashed it tonight.
Well done everyone.
Be sore in the morning.
πŸ’ͺπŸ’ͺπŸ’ͺ
DCPT


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Hamilton

Telephone

07840372716

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