RS Personal Training

19/10/2022

Hi Everybody 😃👍🏻

Hope you are well.

I have some Christmas gift vouchers available and have given my current availability below. Unfortunately I currently have limited availability.

MON/WED/FRI. 7am. Small group Training(3 spaces available)

MON/WED 8am. 330pm. (1-1 pt or 2-1 pt)
TUES. 9am. 10am.
THURS. 9am 10am. 330pm (1-1 pt or 2-1 pt)
FRIDAY 330pm

If you are interested in purchasing one for a friend or family please get in contact.

Cheers
Ryan

08/11/2021

Christmas vouchers now available 😃👍🏻💪🏻🎅🏻

21/10/2021

***** CLIENT TESTIMONIAL *****

“I started training with Ryan four years ago as a complete beginner with no strength and conditioning experience or any real nutritional knowledge.

However, over the last four years I have made huge progress in every aspect of my training and nutrition by working with Ryan. He has taught me how to lift safely and effectively in the gym, equally advising me on my nutrition and recovery outside of the gym. I have gained significant muscle mass and made constant progress in all aspects of my training. My training has become a habit rather than a chore. Ryan’s standard of programming is exceptional as each session is a different and fresh challenge which has kept me engaged and consistent. What has set Ryan apart as a coach for me is the way he has simplified my training and nutrition. Nothing is over complicated; it is effective and progressive training which has allowed me to make great improvements over time. I couldn’t recommend training with Ryan highly enough; top guy and a brilliant coach!”

- Michael Mcdaniel

20/10/2021

*****CLIENT TESTIMONIAL*****

“ 4 years ago , I started my Personal Training journey with Ryan and what a fantastic 4 years its been.During this time Ryan has taught me how to move better, lift safely and effectively, and has educated me on the principles of good nutrition to accelerete my progress .My journey has been nothing short of amazing. I’m leaner, fitter and stronger than i’ve ever been as I approach my late 50’s and thats all down to Ryan’s fantastic guidance, on top of that he is also a great person, I love my pt sessions and its definitely one of the highlights of my week. I can’t wait to continue my PT journey with him and really look forward to continuing to make more progress .Thank you Ryan “

- Pauline Logue

19/10/2021

****CLIENT TESTIMONIAL****

“ I began training with Ryan from the age of 14 and have been training consistently with him for over 4 years now. Since training with Ryan he has not only improved my physical shape but has taught me how to train effectively with good technique.
Along with improving me inside the gym, Ryan has taught me some key nutrition principles that have optimised my recovery between training and games.
I couldnt recommend training with Ryan enough as he is a great guy aswell as being a brilliant coach. “

- Daniel Hunter
Motherwell fc u20’s.

19/10/2021

**** CLIENT TESTIMONIAL ****

“ I have been training with Ryan for Just over 4 years. I started training with Ryan when I was 14 as a complete beginner having never done any proper strength and conditioning training. Throughout the past 4 years Ryan has helped me in the gym by teaching me how to lift/move correctly and programming my sessions in the gym. However he has massively helped me out of the gym by advising me on recovery strategies and teaching me the in’s and out’s of nutrition. This has allowed me to be consistent all year round, constantly becoming stronger, fitter and faster. In the past 4 years I have made consistent progress which has allowed me to go from youth football to being physically capable to play senior football.”

- Cameron Williamson
Falkirk fc

15/10/2021

The end of October marks the end of my first 10 years in the fitness industry.
To say it has been eventful would be an understatement.
From completing my level 2/3 in October 2011 to the present day of coaching and working with an unbelievable group of people at .

Also really fortunate to share a workplace with an amazing team of like minded coaches who share a similar ethos on training, nutrition and lifestyle and apart from that have became great friends.

All the 4.30 alarms and 10pm finishes are easy when working with and training a willing group of people who are all committed to making them the best version of themselves.

To the thousands of people I have worked with over the past 10 years, thank you! You inspire me everyday.

Here’s to the next 10💪🏻……

14/07/2021

What a day yesterday was for long term client , signing a 1 year pro deal with Falkirk fc in the afternoon followed by making his up 1st professional appearance in the league cup later that night in a 5-1 win over Albion Rovers.⚽️👏🏻👏🏻

After witnessing first hand the dedication and determination “Cammy” has showed over the past 4 years everytime he steps through the door at , this is the very least he deserves.

Well done mate! Keep up the good work! 😃👌🏻

28/06/2021

Huge congratulations to long term client .14 on signing his first professional contract at Motherwell fc this week.📝⚽️

Daniel has been a pleasure to train over the past 4 years. Continued to keep his head down over the past 18 months during the covid-19 pandemic in order to achieve a long term goal.

Attitude and application is always first class anytime he steps through the door at and is always striving to improve his game by doing extra off the pitch.

Keep working hard mate! 😃👌🏻

05/05/2021

🏋️🏋️JUNE 28 DAY CHALLENGE 🏋️🏋️

We are delighted to launch the details of our brand new 4 week programme.

Within the 28 day challenge we will teach you the fundamentals of our training programme and prepare you for our flagship members training programme.

This is more than just a training plan ,nothing is left to chance in order to aid and support your development and pursuit of your goals.

If you are struggling to regain fitness after lockdown ,need some help ,support ,guidance and accountability then this programme is for you .

You will work within a small group with our expert team of coaches to help not only improve your fitness but to build your confidence within the gym and with your nutrition.

No more guesswork or confusion !!!!!

What’s involved ⬇️⬇️⬇️⬇️

🏋️12 progressive training sessions scaled and adapted to any training level

👬 1 coach to 6 clients ratio

🤸🏻Stretch & Mobility plans

🍎Nutrition ebook and online coaching

👨‍🏫 Live Nutrition seminars

📉Body scanner test before and after 28 days

🥘Nutrition challenges

📲Private members community page

📚Access to over 300 recipes, meals plans, individual macros and more

SESSION TIMES & PRICE 🔽🔽

Tuesday 8pm
Thursday 8pm
Saturday 10am

Start date 1st June onwards

The price for this amazing programme is £119.

We are limiting this new training block to twelve spaces only to guarantee amazing results and progress .

Please post below or pm us for more details

02/11/2020