Exercise Evolution Performance and Recovery

Exercise Evolution Performance and Recovery We offer Personal Training and Group Fitness classes plus much more. Are you struggling to get weight loss and fitness results....?? Contact us for any info

🔶Private PT Studio
🔶Sports Massage Therapist
🔶Face2Face & Online Coach
🔶Results Based Training
🔶20 years helping people become fitter and better
📍Based in Hamilton, Lanarkshire got a wedding soon or going on holiday?? no matter what your aim is we will make you succeed. Health & Fitness Evaluations and Nutrition Coaching & Advice. Discounts available for block bookings. Fully qualified and insured

with a military and martial arts background. If you have tried the rest then come train with the best! Let us put some fun into your exercise routine!!! For info or advice please contact us or visit www.exerciseevolution.co.uk. Certified Weight Management Specialists incl.Hormone Profiling.

01/09/2026

CHEAT CODE… 🔥

For:
💪 Strength
🏋️‍♂️ Aesthetics
⚡ Improved performance
🔥 Optimal body composition
🧠 Better health
⚖️ Hormonal balance
💯 And much more…

The cheat code?

TRAIN WITH WEIGHTS.

Simple. Effective. Consistent.

Stop looking for shortcuts.
Lift. Progress. Recover. Repeat. 💪

Exercise Evolution Performance and RecoveryWe offer personal training via online or in person.Design your training progr...
30/08/2026

Exercise Evolution Performance and Recovery

We offer personal training via online or in person.
Design your training program and assist you with all your nutrition.
No supplements or hard sales.

Get in touch if you would like to discuss further or for more information

fans

26/08/2026
SPORTS MASSAGE SERVICES -Muscle stiffness -Aches and pains -Niggles and injuries -Postural pain Get in touch for help.On...
20/08/2026

SPORTS MASSAGE SERVICES

-Muscle stiffness
-Aches and pains
-Niggles and injuries
-Postural pain

Get in touch for help.

Only hands on treatments 🙌💪
We don’t use massage guns for 30 minutes and charge an arm and a leg 🫣🤣

▪︎Deep tissue
▪︎Sports massage
▪︎Cupping therapy
▪︎Trigger point therapy
▪︎Myofascial release
▪︎IASTM
▪︎Swedish massage
or combination

Home visits avaliable also.
Cost varies depending on distance of travel

Limited avaliability
DM to book or for any questions

One muscle rarely causes all your pain.Tight hip flexors can contribute to reduced hip mobility and increased stress els...
05/08/2026

One muscle rarely causes all your pain.

Tight hip flexors can contribute to reduced hip mobility and increased stress elsewhere, but they’re only one piece of the puzzle.

Pain is usually the result of a combination of mobility, strength, movement patterns and training load.

Don’t just chase the symptom—identify the real cause.

Assess. Treat. Strengthen. Move better.

Sports Massage session delivered up at MNBJJ 🥋 Keeping AJ fighting fit for training and competition.
24/07/2026

Sports Massage session delivered up at MNBJJ 🥋

Keeping AJ fighting fit for training and competition.




Address

Hamilton

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447762587329

Website

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