HHL Pole Fitness Studio

08/09/2026

Song for heels class tomorrow at 7:30 with Heidi Hildersley Lyle

https://open.spotify.com/track/58q2HKrzhC3ozto2nDdN4z?si=EQECEt_wTpa1luDg2xbqLA&utm_source=copy-link

Cardi B, Bad Bunny, J Balvin · Invasion of Privacy · Song · 2018

13/08/2026

🌟🧦 SOCK FLOW WITH VICTORIA 🧦🌟

Saturday 12th September | 12:00 - 1:30pm
£25 | or £45 for both workshops!
All Levels

Whether you love dancing in socks or have never danced in socks before - this workshop is for you! 🧦 

We’ll play with a flowy pole dance routine enjoying the freedom of dancing in our socks. This routine will be filled with flowy, sensual movement with a focus on dancing with ease. ✨

A chance to wear comfy clothes, enjoy dancing and feeling free! No need to worry about getting it all perfect - let’s just move, flow and have fun with it all!

What to bring:
🧦 Socks of course - odd socks welcome too! 
💛 Comfy clothing - wear whatever feels good for you to dance in!
🦵 Knee pads 
✨ Your usual pole essentials such as grip

Let’s flow, dance and enjoy moving in socks 🧦🌟

💰💰PAYMENT

Bank transfer, please refrance what workshop ur paying for to-

Heidi Hildersley
33260710
04-00-04

HHL Pole & Fitness Studio
1a Burns Street, Hamilton, ML3 6PL, Scotland

🌟 BENDY TRICKS WITH VICTORIA 🌟 
Saturday 12th September | 1:45 - 3:15pm
£25 | or £45 for both workshops!
Prerequisites: Able to comfortably perform an invert & outside leg hang

Would you like help with your pole tricks to look a little more bendy? This workshop is all about flexibility, strength and learning how to approach bendy tricks happily and safely. 

We’ll explore some bendy tricks, how to work towards them plus how to prepare your body and enter them safely.

I’ll show you stretches to help support your pole training with active flexibility so that we build strength while we stretch. 

I’ll also share all the tips, techniques and little hacks I’ve learned along the way to help make your tricks look more bendy, even if flexibility doesn’t come naturally to you!

Believe it or not I wasn’t naturally flexible! I’ll show you how I got flexible, how I maintain it, plus how to build the strength to use your range of movement on the pole , then we’ll put it all into practice and have fun with it!

What to bring:
✨ Your usual pole gear
✨ Grip
✨ Clothing you can comfortably stretch and move in

Whether you’re naturally bendy or believe  “I could never do that”, let me show you how you c

13/08/2026

⭐️⭐️⭐️ WORKSHOPS ⭐️⭐️⭐️

⭐️⭐️WITH Victoria Maria Winter ⭐️⭐️

🌟🧦 SOCK FLOW WITH VICTORIA 🧦🌟

Saturday 12th September | 12:00 - 1:30pm�£25 | or £45 for both workshops!

All Levels

Whether you love dancing in socks or have never danced in socks before - this workshop is for you! 🧦

We’ll play with a flowy pole dance routine enjoying the freedom of dancing in our socks. This routine will be filled with flowy, sensual movement with a focus on dancing with ease. ✨

A chance to wear comfy clothes, enjoy dancing and feeling free! No need to worry about getting it all perfect - let’s just move, flow and have fun with it all!

What to bring:�🧦 Socks of course - odd socks welcome too! �💛 Comfy clothing - wear whatever feels good for you to dance in!�🦵 Knee pads �✨ Your usual pole essentials such as grip

Let’s flow, dance and enjoy moving in socks 🧦🌟

Workshop places are limited, don’t miss the opportunity to come dance with Victoria book now! 🧦✨

🌟 BENDY TRICKS WITH VICTORIA 🌟

Saturday 12th September | 1:45 - 3:15pm�£25 | or £45 for both workshops!

Prerequisites: Able to comfortably perform an invert & outside leg hang

Would you like help with your pole tricks to look a little more bendy? This workshop is all about flexibility, strength and learning how to approach bendy tricks happily and safely.

We’ll explore some bendy tricks, how to work towards them plus how to prepare your body and enter them safely.

I’ll show you stretches to help support your pole training with active flexibility so that we build strength while we stretch.

I’ll also share all the tips, techniques and little hacks I’ve learned along the way to help make your tricks look more bendy, even if flexibility doesn’t come naturally to you!

Believe it or not I wasn’t naturally flexible! I’ll show you how I got flexible, how I maintain it, plus how to build the strength to use your range of movement on the pole , then we’ll put it all into practice and have fun with it!

What to bring:�✨ Your usual pole gear�✨ Grip�✨ Clothing you can comfortably stretch and move in

Whether you’re naturally bendy or believe “I could never do that”, let me show you how you could achieve more range of motion in your tricks and see what’s possible! ✨

💰💰PAYMENT

Bank transfer, please refrance what workshop ur paying for to-

Heidi Hildersley
33260710
04-00-04

01/08/2026

🌞 HHL Studio Annual Picnic – Everyone’s Welcome! 🌞

It’s that time of year again! Join us for our annual HHL Studio Picnic on Saturday, 22nd August from 12 noon onwards.

Everyone is welcome – students, friends, family, and the kids too… the more, the merrier! 💜

To make it a proper community picnic, please bring something to share:
🍰 Bake something
🥗 Cook something
🥪 Make something
🛒 Or simply grab something from the shop!

Please also bring a drink, whether that’s juice, ginger, or anything else you’d like to share.

☀️ If the weather’s on our side, we’ll be outside enjoying the sunshine.
🏠 If not, we’ll stay nice and cosy in the studio.

We’ll be there until around 3–4pm, so come along, enjoy some delicious food, have a chat, let the kids join in the fun, and spend some quality time with your HHL family. We can’t wait to see you all! 💕

01/08/2026

🎤 Karaoke Night – Sat 8th August! 🎤
🎤🎙️🎤 NEXT WEEK 🎤🎙️🎤

Come along and join us for a fun-filled karaoke night on Friday 8th August, from around 6:00 p.m. onwards 🩷

Whether you love to sing, cheer everyone on, or just fancy a good laugh, everyone is welcome! Bring the kids, bring your friends, and come along for a great evening.

As we’re mindful of our neighbours, we’ll be keeping the volume sensible and finishing the karaoke by 9:00 p.m.

After the karaoke, anyone who wants to stay is more than welcome to relax, chat, and enjoy some takeaway pizza together.

We’d love to see as many of you there as possible. See you on the 8th! 🎶🍕😊

31/07/2026

Amazing picture of in the rainbow yesterday 🌈🌈🌈
This one will be up on the wall 🌈🌈🌈

19/07/2026

First mixed-level class after moving up from beginners and she’s already doing a butterfly! 💪🏽🦋

Beginners is where the foundations are built. Moving into mixed-level classes is the chance to build on those foundations, keep getting stronger, and start linking everything together.

💪🏽 Well done carmincoggill 🩷💚🩵💙💜

19/07/2026

Few doubles poses with Monique Bradley today ☀️☀️ was so hot 🥵