Flame Fitness

17/12/2025

Stuck for a last minute Christmas present idea? Why not give the gift of personal training?

Vouchers available for 30 minute & 55 minute sessions, individual or blocks. Just get in touch for more info 😊💪🏻

(Voucher ref number issued on purchase)

30/12/2024

Ever considered Personal Training? Need a bit of an extra push or some fresh guidance in your workouts? Or are you starting completely from scratch? If so PT might be for you.

- 1:1, 2:1 or group training available

- Online sessions available 💻

- All fitness abilities welcome

- 55 minute or 30 minute sessions

- Discounts available for block bookings

- Sessions are run from the brilliant Impact Gym in Staple Hill (Private home based sessions also available)

If you want to take yourself to the next level or just want to find out more about what PT can do for you, get in touch on 07769329027📱 or check out the website..

www.flamefitness.co.uk 💻😁🔥🏋🏼‍♀️

Alex

23/12/2024

Merry Christmas from Flame Fitness! 🎅🏻

27/09/2024

Did a session with a 102 year old this week. Genuinely mind blowing. She still had normal use of her arms & legs & showed great strength for her age. She’s kept fit her whole life. Not often I’m left in awe of someone. It’s never too late to start..🏋🏻💪🏻

09/07/2024

Flame Fitness is always looking to grow and branch out to as many people as possible.

If you have a moment today please help by following the simple steps below, it will only take a few seconds...

🏋🏼‍♂️ Go to the top of the Flame Fitness page
🏋🏼‍♂️ Click the icon with the 3 dots
🏋🏼‍♂️ Click ‘Invite Friends’
🏋🏼‍♂️ Click ‘Select All’
🏋🏼‍♂️ Wait 10-15 secs for the invitations to send

This would really help and is hugely appreciated!

Thank you,
Alex 💪🏻🔥

27/12/2023

Ever considered Personal Training? Need a bit of an extra push or some fresh guidance in your workouts? Or are you starting completely from scratch? If so PT might be for you.

- 1:1, 2:1 or group training available

- Online sessions available 💻

- All fitness abilities welcome

- 55 minute or 30 minute sessions

- Discounts available for block bookings

- Sessions are run from the brilliant Infinity Pro Fitness in Staple Hill (Private home based sessions also available)

If you want to take yourself to the next level or just want to find out more about what PT can do for you, get in touch on 07769329027📱 or check out the website..

www.flamefitness.co.uk 💻😁🔥🏋🏼‍♀️

Alex

Local personal trainer offering high quality, affordable training sessions to all fitness abilities to reach a wide range of fitness goals.
Prices start from just £20 depending on session length. Discounts available for block bookings.

Alex Lambert

21/12/2023

Merry Christmas from Flame Fitness! 🔥🎅🏻