Supple Silver: Intelligent Exercise for Seniors

23/04/2026

Today we've learned Bulgarian split squats to build extra-strong glutes and legs! They are fantastic for strength and balance, too. We used an extra chair to hold on for stability instead of a pole.

33K likes, 191 comments. "Bulgarian Split Squat Step by Step Guide"

08/12/2025

01/09/2025

Hello dear Supple Silvers! Home sweet home! Happy September, I hope you had a wonderful August. I look forward to seeing you on Tuesdays in Woolston at 10:30am at the St. Mark's Institute, or on Thursdays in Hamble at the Village Memorial Hall at 11:15am!

15/07/2025

Have a look at what we use to get strong and fit at Supple Silver. Classes run in Woolston in the St. Mark's Institute on Tuesday at 10:30am, and in the Hamble Village Memorial Hall on Thursday at 11:15am. Everyone is welcome, but please get in touch first with Barbara at 07982 236118 .

23/03/2025

This is what we did last Thursday at our Supple Silver class in Hamble. If you've ever used a hoola hoop as a kid, your body will remember even when you're seventy!

Come and join us at the Hamble Village Memorial Hall at 11:15 every Thursday. :-)

12/01/2025

Happy New Year, Supple Silvers! Try making these to add to your morning routine! I've just had them at my friend's, and I'm hooked! So many health benefits, and the taste is amazing.

These homemade ginger shots are the perfect immunity booster packed with health benefits and much more affordable than store-bought bottles!

23/11/2024

How many of these exercises do you recognise from our class? Quite a few I hope! Especially Supple Silver classes. We work hard, but for a good reason.
Supple Silver classes run on Tuesdays at 10:30-11:30am in Woolston, St. Mark's Institute, and on Thursdays at 11:15am-12:15pm at the Hamble Village Memorial Hall in Hamble-le-Rice.

Plus, tips and testimonials from real women.

18/11/2024

This looks like great fun, and low impact, too! Wish we could have this in our classes!

14/11/2024

Please help me! I am trying to decide on the colour for the logo. Which one is your favourite?

14/11/2024

Wishing you a good day, Supple Silvers :). Remember to do something active today. Walks at this time of the year are beautiful!Class is on as usual at 11:15am at the Hamble Village Memorial Hall.