Pilates with Anahita

Pilates with Anahita Pilates with Anahita
Move, breathe & heal
Pilates for your mind, body & soul

✨ MORE THAN JUST PILATES — IT’S A WHOLE BODY & SOUL EXPERIENCE✨Ready to move, breathe, heal and reconnect? 💜My Pilates s...
19/08/2026

✨ MORE THAN JUST PILATES — IT’S A WHOLE BODY & SOUL EXPERIENCE✨

Ready to move, breathe, heal and reconnect? 💜

My Pilates sessions are a little different — combining mindful movement, breathing techniques and functional Pilates to help you build strength and flexibility, calm your nervous system and leave you feeling refreshed. 🌿

🧘‍♀️ Every session includes:
✨ Mindful movement & functional Pilates
🌬️ Breathing techniques to calm & reset
🔔 A mini sound bath for deep relaxation
💧 Lymphatic drainage at the end of each term
🌸 Open to **all levels**

📍 WEEKLY CLASSES

💜 Castle Hedingham — Panner Castle
Monday • 10:00 AM
Tuesday • 7:00 PM

🌸 Cavendish — Cavendish Memorial Hall
Tuesday • 10:00 AM

🌿 Gosfield — Maurice Rowson Hall
Thursday • 5:45 PM

🔔 FULL SOUND BATHS ONCE A MONTH
A beautiful opportunity to completely relax, restore, rebalance & recharge.

✨ Spaces are limited, so please book early!

📩 To book your space or find out more:
[email protected]

Come and experience Pilates in a way that nurtures your whole body, mind and soul. 💜

I can’t wait to move, breathe and heal with you. ✨

Gosfield Maurice Rowson hall classes 💜
19/08/2026

Gosfield Maurice Rowson hall classes 💜

✨ PILATES WITH ANAHITA — AUTUMN TERM ✨Pilates classes are back this September! 🌿🧘‍♀️Come and join us for Pilates suitabl...
19/08/2026

✨ PILATES WITH ANAHITA — AUTUMN TERM ✨

Pilates classes are back this September! 🌿🧘‍♀️

Come and join us for Pilates suitable for all levels, including beginners. Every session combines strengthening, stretching and mindful movement, with lymphatic movement and a mini sound relaxation at the end. ✨🔔

📍 PANNER CASTLE, CASTLE HEDINGHAM
🗓️ Mondays at 10am
🗓️ Tuesdays at 7pm

📍 CAVENDISH MEMORIAL HALL
🗓️ Tuesdays at 10am

📍 MAURICE ROWSON HALL, GOSFIELD
🗓️ Thursdays at 5:45pm

🌸 All classes start from mid-September

✨ All levels welcome
✨ Beginners welcome
✨ Lymphatic movement included
✨ Mini sound relaxation every class
✨ Limited spaces available

💷 £13 pay-as-you-go
💷 £12 when booking in bulk

Whether you want to build strength, improve flexibility, release tension, support your lymphatic system or simply have some time for yourself — come and join us. 🤍

📧 BOOKINGS:
[email protected]

Come and move, breathe, reset and relax with us this autumn. 🌿✨

✨ PILATES IS BACK THIS SEPTEMBER! ✨Hi everyone! 💕 We’re so excited to be hitting the ground running this September with ...
18/08/2026

✨ PILATES IS BACK THIS SEPTEMBER! ✨

Hi everyone! 💕 We’re so excited to be hitting the ground running this September with Pilates & monthly Sound Bowls at our new home, Panner Coffee! 🧘‍♀️✨

This isn’t just any Pilates class… every session finishes with a mini sound relaxation to help you slow down, reset and leave feeling calm and grounded. 🔔💫

🌿 All levels welcome
🌿 Friendly & relaxed environment
🌿 Pilates + mini sound relaxation every session
🌿 Monthly longer Sound Bowl sessions
🌿 Limited spaces available

Whether you’re completely new to Pilates or already love it, come along and move, breathe and reconnect with yourself. 💗

We’re so excited for this new chapter and can’t wait to see you there!

📩 Please email to book your space.
Spaces are limited, so get your bookings in early to avoid disappointment.

✨ September bookings now open! ✨

✨ CHANDRA SOL PILATES & WELLNESS RETREAT ✨October 2027 • LincolnshireImagine stepping away from everyday life for a few ...
13/08/2026

✨ CHANDRA SOL PILATES & WELLNESS RETREAT ✨
October 2027 • Lincolnshire

Imagine stepping away from everyday life for a few days to simply move, breathe, relax and reconnect with yourself. 🌙
Join us for a beautiful Pilates and wellbeing retreat combining:

🧘‍♀️ Daily holistic Pilates
🌿 Spa & relaxation time
🔔 Sound bowl healing & chakra balancing
✨ Breathwork & guided relaxation
💗 Self-love and wellbeing workshops
🌙 Time to slow down, reflect and reconnect
🥰 A nurturing retreat experience designed to leave you feeling rested, grounded and renewed

This is more than a Pilates break — it’s a chance to press pause, come back to yourself and fill your cup.

October 2027 | Lincolnshire
✨ Full details coming soon ✨

If you’d like to hear more or join the priority mailing list, email:
📧 [email protected]
Places will be limited, so get in touch to be one of the first to receive the details.

Chandra Sol
Move. Breathe. Restore. Reconnect. 🌙✨

✨ Exciting News! ✨I’m happy to announce that I will potentially be opening a new Wednesday Pilates class in Haverhill, f...
23/06/2026

✨ Exciting News! ✨
I’m happy to announce that I will potentially be opening a new Wednesday Pilates class in Haverhill, following a trial session in September.
🧘 Wednesday Class (trial dependant)
📍 Haverhill
⏰ 9:00am – 9:45am
If you’d like to book a place, please email:
📧 [email protected]

Current Classes:
🌿 Monday – 10:00am
🌿 Tuesday – 7:00pm
📍 Both held at The Good Place, Castle Hedingham
💻 Thursday – 8:00pm £5 per session (Zoom class)
💷 Pricing:
£12 per class with bulk booking
£13 pay as you go
I’d love to see you there 💛

Next zoom session is this Wednesday 20th May at 8pm. No experience needed! £5 and you get to work from home! All you nee...
18/05/2026

Next zoom session is this Wednesday 20th May at 8pm. No experience needed! £5 and you get to work from home! All you need is a mat. Please email me to book. 🙏💜

Seeing all of your reviews honestly means the world to me. 🤍 Some of my lovely ladies haven’t left one yet, but I wante...
12/05/2026

Seeing all of your reviews honestly means the world to me. 🤍

Some of my lovely ladies haven’t left one yet, but I wanted to share a few because I’m so incredibly grateful for every kind word and every bit of support.

People don’t always realise how much supporting a small business helps. Something as simple as writing a review only takes a few minutes, but it can make such a huge difference. It helps other people see the impact Pilates can have not just physically, but mentally and emotionally too.

Even sharing a post, liking, commenting, or recommending my classes to a friend helps more than you know.

To all my OG clients and every single person who has supported my journey so far… thank you. I’m so grateful to grow alongside you and support you in your Pilates, strength, confidence, and wellbeing journey. ✨

I appreciate every single one of you. 🤍

12/05/2026

One powerful thing I’ve learned as a Pilates instructor is that “more advanced” doesn’t always mean faster, bigger, or more complicated movements.

It doesn’t have to mean constantly changing the sequence or cramming loads of exercises into one session.

Sometimes progression actually looks like slowing down.
Taking more care with your posture.
Making sure your alignment is correct.
Checking that your knees are stacked over your hips, your core is engaged, and you’re truly connecting to each movement with awareness.

Yes, progression can mean more reps… but it can also mean reducing rest time, improving control, deepening your breathwork, and moving with intention.

There’s something incredibly powerful about slowing down enough to really feel every muscle working and engaging.

Whether you’re practising at home or in class, remember:
advanced movement isn’t always about doing more sometimes it’s about doing the basics better. ✨

Breath, control, alignment, awareness. That’s where the magic is.

Breathwork PilatesJourney

12/05/2026

I don’t train or teach for “right now me” anymore.
I train & teach for future me and you!

The me who wants to still feel light in her body.
Still strong in her spine.
Still able to move with energy, not effort.

Pilates isn’t just exercise.
It’s energy creation.
It’s circulation.
It’s nervous system reset.
It’s teaching your body: you are not slowing down, you are building up.

And honestly… I don’t want to wait until I “need” it.

I want to arrive there already prepared.

So I move now for the version of me I haven’t met yet.

Future me is watching.
And I want her to say:
“Thank you for starting early.” How about you??

Address

Castle Hedingham
Halstead

Opening Hours

Monday 10am - 2pm

Website

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