17/06/2026
If I could pick one thing that has had the most impact for me during prep
I’d say this walking pad has to be it
Don’t get me wrong everything has contributed, the diet, the training , the relentless consistency.
I paid (£50 for this 😂)
Without this there is no way I’d be hitting 22-25k steps a day
It’s worth its weight in gold this thing and I’d highly highly recommend getting one for anyone wanting to make as much impact as possible
Increasing daily movement is absolutely key in losing body fat
The more we move, the more active we are, the higher we can keep calories
This is the sole reason why during this prep, I’ve not had to go to extreme lows with my calorie deficit- in terms of lower food too much
I’ve simply moved more
I was averaging 7-8k steps daily before I got this
Now it well above 20k daily with ease.
I say ease,
its effort
I get up early to be on it
I’m on it later at night
And I’ve set up my work desk so that I can work from it
But without it , I’m never hitting those numbers, especially in England as all it does is bloody rain.
And this is why with a lot of clients I don’t have to keep dropping their calories to keep seeing fat or weight loss
It’s because they move more
They become more active
Most invest in a walking pad (£80-£150)
Once they see that movement increase with a moderate sustainable deficit- they start seeing the changes quicker.
It’s a game changer guys and I’d highly recommend
All clients who invested in one began to realise how inactive they previously was .
