SEAL Fitness

10/09/2026

Being busy with clients is a good problem to have in business, but with only 5 days holiday taken since last Christmas I am ready for a break to recharge for the remainder of 2026.

🚧 I am closed next week.
❗️Week commencing 21st is almost fully booked.
🚨 Week commencing 28th also has limited availability remaining.
📆 Diary is open for 8 rolling weeks at a time (today open until 10th November, tomorrow 11th, & so on).

🔹 Pre & Post Op Rehabilitation
🔹 Sport Conditioning & Rehabilitation
🔹 Injury Assessments
🔹 Sports Massage
🔹 Personal Training

⏰ Opening Hours:
• Monday: 9am-7:30pm
• Tuesday: 9am-5pm (Clinic closed, online only)
• Wednesday: 9am-5pm
• Thursday: 8:45am-7:30pm
• Friday: 9am-4pm
• Saturday: 1 per month 9am-12pm
• Sunday: CLOSED

📆 Availability & bookings via: https://seal-fitness.book.app
ℹ️ More info at https://www.seal-fitness.co.uk

30/08/2026

They say the worse things that happen in our lives put us directly onto the path to the best things that will ever happen to us. I truly believe that.

My husband, Mark, broke & dislocated his neck playing rugby 13 years ago. What followed was the closure of his business. 12 months of recovery & uncertainty as I became a carer. A lot of emotion & a huge feeling of loss. New friends gained & support from people we barely knew. A complete career change for me inspired by helping Mark with his rehab. Building my own clinic. Mark becoming a junior rugby coach & supporting an amazing group of girls to be the best in the country.

On the anniversary of us meeting 23 year ago this weekend, it’s been one hell of a rollercoaster. It still is! But I’m so grateful to be riding the ups & downs with this man. All the support & belief he has in my abilities, my business, as a parent, as a person, it never waivers. Steadfast in every aspect of life.

We could moan about bad times, fall victim of woe, blame the world or people around us, or we have a choice to push through the crappiness & focus on where the good stuff is. Getting through those bad times has been worth the challenge.

30/08/2026

⚠️ IMPORTANT INFO - Very limited appointment options over next 2 weeks ⬇️

The week ahead:
📆 Weds 2nd: 4:15pm 45-mins
📆 Thurs 3rd: 10:45am 60-mins
📆 Fri 4th: 9am 45-mins,
11am 30-mins,
2:15pm 30-mins

Next week:
📆 Mon 7th: 11am 45-mins,
3pm 30-mins,
5pm 45-mins
📆 Weds 9th: 3pm 60-mins
📆 Thurs 10th: 10:45am 60-mins,
3pm-6:45pm various options

🚧 CLOSED 14th-20th Sept
🤗 OPEN 21st Sept
*appointments above are at time of post & cannot be guaranteed to be available as time passes

Bookings via: https://seal-fitness.book.app

Have a great bank holiday, take care, Emma

Rehabilitation Specialist, Sports Conditioning Coach, Sports Massage Therapist and founder of S.E.A.L Fitness. I help people move better, recover with confidence, and build long-term results.

26/08/2026

One of my clients is jumping out of a plane on Saturday to raise money for her daughters fund after they lost £20,000 that they had worked hard to raise over a number of years. This money had been put towards a specialist wheelchair for Amelie’s needs. The company went bust, leaving Amelie without the wheelchair she needs & taking the money with it!

All donations gratefully received if you are in a position to do so. More info on the justgiving link:

Iʼm raising money to To help rebuild Amelie’s Fund 💕 so Simon and I are jumping out of a plane!! . Support this JustGiving Crowdfunding Page.

25/08/2026

🚨 If you were considering an appointment before I take some time off (14th-20th Sept), I am fully booked this week & only have the following remaining up to 14th Sept:

• Weds 2nd - 3pm (60 mins)

• ⁠Thurs 3rd - 10:45am (60 mins)

• ⁠Fri 4th - 11am or 2:15pm (both 30 mins)

• ⁠Mon 7th - 10am-12pm (various options),
3pm (30 mins),
5pm (45 mins)

• ⁠Weds 9th - 10am (45 mins),
3pm (60 mins)

• ⁠Thurs 10th - 10:45am (60 mins),
3:00-6:45pm (various options).

Thank you for keeping me so busy, a wider variety of options are currently available from 21st Sept. 🤗

You can book via: https://seal-fitness.book.app

*above appointments are at time of this post & not guaranteed to remain available.

Emma - SEAL Fitness

Rehabilitation Specialist, Sports Conditioning Coach, Sports Massage Therapist and founder of S.E.A.L Fitness. I help people move better, recover with confidence, and build long-term results.

24/08/2026

⚠️ IMPORTANT INFO - Very limited appointment options over next 2 weeks ⬇️

🚨Final week of August offer - 30 minute sports massage for £20 (usually £35). Use code SUMMER when booking through the system.

📆 This week
• Thurs: 9:45am up to 60 min, & 4:15-5:45pm various.

📆 Next week:
• Weds 2nd 3pm - 60 mins
• Thurs 3rd most availability morning & afternoon.
• ⁠Fri 4th 11am & 2:15pm both 30min.

📆 Week commencing 7th Sept there is a little more availability BUT I’m CLOSED week of 14th Sept so weeks either side will likely fill quickly.
Regular injury rehab, sports conditioning & personal training clients have already booked in, taking some of the evening (after 5pm) slots for future weeks.

The diary is open on a 2 months rolling basis. Today you can book up to 24th October, tomorrow up to 25th & so on.

Rehabilitation Specialist, Sports Conditioning Coach, Sports Massage Therapist and founder of S.E.A.L Fitness. I help people move better, recover with confidence, and build long-term results.

23/08/2026

What a lovely review to get 🥰

Sport Therapy, Injury Assessment & Treatment. Physical Therapy. Sport Conditioning. Sports Massage. Injury Rehabilitation.

15/07/2026

⭐️ Saturday Appointments Now Available ⭐️

After lots of requests, I’ll be trialling one Saturday morning clinic per month for the rest of the year to see how it works.

⏰ Appointment times: 9:00am–12:00pm (limited availability)

Upcoming Saturday clinics:
• 25th July
• 22nd August
• 26th September
• 10th October
• 21st November
• 5th December

❗️If no appointments are booked by 4:00pm the day before, the clinic will be closed and no last-minute bookings will be available.

❗️You can book online on an 8 week rolling basis as usual.

https://seal-fitness.book.app

I’ve always tried to keep weekends free to allow time to recover from what is a physically demanding job & spend time with family. However, I also appreciate that many of you work Monday to Friday and that my evening appointments are limited, so I’m hoping these Saturday sessions will make it easier for more people to get the treatment they need.

10/07/2026

☀️ August Sports Massage Offer! ☀️

Feeling tight, achy or just in need of a bit of self-care?

For August appointments only, enjoy a 30-minute Sports Massage for just £20 – that’s £15 OFF the usual price of £35.

Whether you need to:
💆 Relieve neck and shoulder tension
🏃 Loosen tight glutes or calves
✈️ Get holiday-ready
💪 Recover from training

…this offer is the perfect excuse to look after your body.

📅 Available throughout August only.
🎟️ Use code SUMMER when booking.

Book now:
https://seal-fitness.book.app/book-now

06/07/2026

I’m back!!! Instead of waiting for my reply…. If you need more info on services head to: www.seal-fitness.co.uk

If you already know what you need & want to book an appointment you can go straight to: https://seal-fitness.book.app