Duerden Strength

Duerden Strength Duerden Strength
Online strength coaching
Documenting the journey of the team.

Qualified coaches specialising in Strength development, foundational stability and Powerlifting

04/09/2026

The Vlog life continues, new episode on YouTube Monday.

Cutting doesn’t have to mean losing strength. 💪3 simple ways to keep performing while you’re in a deficit.Save this for ...
03/09/2026

Cutting doesn’t have to mean losing strength. 💪

3 simple ways to keep performing while you’re in a deficit.

Save this for your next cut. 🔖

Want to be the strongest version of yourself and look amazing? Then apply for coaching using the simple link in our bio.

27/08/2026

Here we go again. More sulks, weridos being weirdos and a snippet of whats to come Monday!!

Real results, built through discipline and consistency!! Briony Duerden
18/08/2026

Real results, built through discipline and consistency!!



Briony Duerden

11/08/2026

Was nice to catch up in person with my junior lifter yesterday and refine one or two things on bench press. This is what in person coaching looks like.

Thanks for allowing me to record. This is part of next weeks Youtube Vlog.

06/08/2026

Our YT channel launches monday.
Get ready with a little taster of the madness to come. We are highly skilled but not normal people, is all im going to say 🤣

Review of the last 12 months working with Jamie Connolly . Jamie is a pleasure to coach, has a head well above his years...
03/08/2026

Review of the last 12 months working with Jamie Connolly . Jamie is a pleasure to coach, has a head well above his years and loves to lift.

Loads of progress too, and one to watch out for in the coming years.

Well done Jamie, great progress!

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