18/03/2024
โโฆ I feel loads betterโ
From a conversation we had a few weeks ago, probably the most important thing about this transformation ๐
Wanted to hold off on this post because this man is still making steps forward every week but for everyone that needs some motivation this week hereโs Andrewโs progress so far ๐
Staring with the weight loss of 35lb ๐ฅ
A massive transformation of lifestyle, removing bad habits and replacing them with ones that create an overall healthier more balanced life โ๏ธ
Learning about nutrition to be able to manage his own physique and performance by controlling what he eats, knowing what foods do what and how to still enjoy them ๐
Increasing training from zero to four times per week, steps everyday and has consistently managed this now for over year ๐๏ธโโ๏ธ
Amazing work sir ๐
Making a transformation is one thing but finding a way to maintain a healthier balanced lifestyle for a lifetime is another
If youโd like like to make your own transformation then get in touch and letโs have a chat โ๏ธ