Buggy 4 Fitness Calderdale

Buggy 4 Fitness Calderdale Mum Fitness | Post Natal Fitness | Family Fitness
Supporting mums with their health and fitness in w

Buggy 4 Fitness is a great postnatal workout which allows you to enjoy the great outdoors and meet new friends whilst getting back into shape.

👉 Sessions focus on a wide variety of postnatal specific exercises.
👉 All fitness levels are welcome.
👉 Sessions can be joined as early as 6–10 weeks after the birth.
👉 Online programs available if you can’t make the outdoor sessions.
👉 Find out more abou

t it here https://sharonporter.org.uk/buggy-4-fitness/

Buggy4Fitness is just 1 of the fitness sessions provided by Sharon Porter, a personal fitness trainer who supports women with their health and fitness from bump, birth and beyond 👉 https://www.facebook.com/sharonporterfitness

Make Yourself Proud 🩷
22/06/2026

Make Yourself Proud 🩷

Join us for a class this week 🥊🏋🤸💪🧘***Timetable Changes ***Monday - 10 am class online only & 5.15pm class is 5pmTuesday...
21/06/2026

Join us for a class this week 🥊🏋🤸💪🧘

***Timetable Changes ***
Monday - 10 am class online only & 5.15pm class is 5pm
Tuesday - no class this week
Friday - No class
Saturday - Class at Manor Heath.

Book your class here 👉 https://buff.ly/2WjNldR

Thank you so much for the lovely review on Yell.com and for taking the time to share your experience 🩷 ...
18/06/2026

Thank you so much for the lovely review on Yell.com and for taking the time to share your experience 🩷

Give yourself permission to pause today. You don’t have to do it all at once. Slow down, breathe, and come back to you 🩷...
15/06/2026

Give yourself permission to pause today.

You don’t have to do it all at once.

Slow down, breathe, and come back to you 🩷

Low energy? Try these quick boosts 👉 Drink a large glass of water (hydration = instant lift),👉 Step outside for 5–10 mi...
11/06/2026

Low energy? Try these quick boosts

👉 Drink a large glass of water (hydration = instant lift),
👉 Step outside for 5–10 minutes of fresh air and daylight,
👉 Have a small protein-based snack (like yoghurt, nuts, a boiled egg, a protein bar)
👉 Put on an upbeat song and move for just 1 song.

There is no limits to what we, as women, can accomplish. - Michelle Obama 🩷💪
08/06/2026

There is no limits to what we, as women, can accomplish. - Michelle Obama 🩷💪

Join us for a class this week 🥊🏋🤸💪🧘***Timetable Changes ***Tuesday - no class this week Book your class here 👉 https://b...
07/06/2026

Join us for a class this week 🥊🏋🤸💪🧘

***Timetable Changes ***

Tuesday - no class this week

Book your class here 👉 https://buff.ly/2WjNldR

Our mum & baby classes are designed to support you as much as your little one, a space to move your body, connect with ...
04/06/2026

Our mum & baby classes are designed to support you as much as your little one, a space to move your body, connect with others, and lift your mood along the way. 💪💪

This is your reminder that you matter too. Even a little time for yourself can make a big difference. 🩷 ...
01/06/2026

This is your reminder that you matter too. Even a little time for yourself can make a big difference. 🩷

Address

Jubilee Mill, 3a W Parade
Halifax
HX22TE

Opening Hours

Wednesday 7pm - 8pm
Friday 10am - 11am
Saturday 9am - 10am

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