Buggy 4 Fitness Calderdale

Buggy 4 Fitness Calderdale Mum Fitness | Post Natal Fitness | Family Fitness
Supporting mums with their health and fitness in w

Buggy 4 Fitness is a great postnatal workout which allows you to enjoy the great outdoors and meet new friends whilst getting back into shape.

👉 Sessions focus on a wide variety of postnatal specific exercises.
👉 All fitness levels are welcome.
👉 Sessions can be joined as early as 6–10 weeks after the birth.
👉 Online programs available if you can’t make the outdoor sessions.
👉 Find out more about it here https://sharonporter.org.uk/buggy-4-fitness/

Buggy4Fitness is just 1 of the fitness sessions provided by Sharon Porter, a personal fitness trainer who supports women with their health and fitness from bump, birth and beyond 👉 https://www.facebook.com/sharonporterfitness

Bring the baby. Build your strength. Find your village.💪🩷
14/09/2026

Bring the baby. Build your strength. Find your village.💪🩷

Choose kindness over constant pressure. 🥰
07/09/2026

Choose kindness over constant pressure. 🥰

A reminder for every mum today 🩷Your body has carried, nurtured, comforted, and cared for your family.It deserves kindne...
31/08/2026

A reminder for every mum today 🩷

Your body has carried, nurtured, comforted, and cared for your family.
It deserves kindness.

Exercise isn't a punishment for what your body looks like.

It's a celebration of what your body can do.

Move because it helps you feel stronger.

Move because it boosts your mood.

Move because you deserve time for yourself too.

The goal isn't perfection.

The goal is feeling good in your own skin. 💪🩷

27/08/2026

First class free!

Comment BUGGY and I'll send you the days, locations and the link to book, no fitness level needed to start.

Something new is coming to Buggy 4 Fitness this September too, the welcome you get on day one stays the same.

A reminder we all need: be kinder to your body 🩷
24/08/2026

A reminder we all need: be kinder to your body 🩷

Fresh air, happy babies, stronger bodies and friendship along the way 🩷
20/08/2026

Fresh air, happy babies, stronger bodies and friendship along the way 🩷

Your kids won't remember whether the washing was folded the same day.They won't remember if the house was spotless.But t...
14/08/2026

Your kids won't remember whether the washing was folded the same day.

They won't remember if the house was spotless.

But they will remember seeing a mum who smiled, laughed, played, and looked after herself.

Taking time for yourself isn’t taking away from your family; it’s helping you show up with more energy, confidence, and love for the people who matter most. 🩷

A gorgeous weekend for our Picnic in the Park Social 🥰🌸Because the best part of our workouts isn’t just getting stronger...
10/08/2026

A gorgeous weekend for our Picnic in the Park Social 🥰🌸

Because the best part of our workouts isn’t just getting stronger, fitter and healthier… it’s the friendships we build along the way. 🫶

Your child doesn't see the number on the scales.They don't notice your dress size.They notice...🩷 That you have energy t...
07/08/2026

Your child doesn't see the number on the scales.

They don't notice your dress size.

They notice...
🩷 That you have energy to play.
🩷 That you smile more.
🩷 That you're proud of yourself.
🩷 That you believe you're worth taking care of.

Address

Jubilee Mill, 3a W Parade
Halifax
HX22TE

Opening Hours

Wednesday 7pm - 8pm
Friday 10am - 11am
Saturday 9am - 10am

Website

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