Performfitness Halesworth

Performfitness Halesworth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performfitness Halesworth, Gym/Physical Fitness Center, 27 Norwich Road, Halesworth.

26/05/2026

What cardio is best for you?!

Simply put, it doesn't matter. All forms of cardio are going to Raise your heart rate and help you burn calories whilst getting fitter and healthier! So pick something you enjoy and keep at it!

15/05/2026

Ever wanted to try the smith machine but been too nervous to? The smith is a great bit of kit to be able to do lots of different exercises, all with the safety with a machine!

Give it a go in the gym and lets us know what you think!

06/05/2026

What is NEAT?!

Non-Exercise Activity Thermogenesis

It means the calories your body burns through everyday movement that is not formal exercise, sleeping, or eating

This could be as simple as Walking around at work, taking the stairs, Cleaning or even Standing instead of sitting. NEAT can make a huge difference to your every day life when it comes to fat loss, your overall activity and firing up your metabolism!

So next time you see the the elevator think, should I take the stairs instead?

05/05/2026

Meet Lou! Our newest Personal trainer!

Specialising in everything over 60 and between! Take advance of our new over 60s membership and get someone you know involved today!

Follow the link in our bio to get started!

01/05/2026

£22 pm for over 60’s and you get a free class!?!

Tell your parents tell your grandparents, tell someone else’s grandparents?!

We’re determined to help get the older population as fit and strong as they can be. We’ve already had great feedback from our members over 60 on how regular exercise has changed their lives and we want to spread the love!

Send this link to an older person you love today

28/04/2026

Let's talk Delaods!

A deload is a planned reduction in training stress to allow recovery and adaptation.

That reduction can be Load (weight), Volume (sets/reps), Intensity (effort/RPE), Or a mix of all three or by taking a few days to a week off completely to allow for recovery!

That way you can get back in the gym fresher and stronger than ever!

26/04/2026

Need a helping hand with how to use the chest press? We've got you covered with this quick tutorial to make sure you're safe and confident when using the equipment! Comment or dm us with anything specific you want help with !

23/04/2026

Bored of just doing the same old machines? Try these alternatives next time you're in the gym!

21/04/2026

Welcome to Perform fitness Halesworth, book a tour and chat with one of our members of staff today!

Interested in becoming a member? Follow the link in our bio!

09/04/2026

It's time we had some record holders! Beat these record to win a cash prize !

Just dm us a video of your record to secure your winnings!

07/04/2026

Interested in using the hyper extension but not sure where to start? Now you can get started with confidence!

Address

27 Norwich Road
Halesworth
IP198BX

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