5Rhythms with Lucy Howgego - Embody Your Beat

EMBODY YOUR BEAT – 5RHYTHMS, WAVES CLASSES IN MILTON KEYNES with Lucy Howgego, FRIDAY EVENINGS 7.30-9.30pm. CLASSES SUBJECT TO OCCASIONAL CHANGE, please check one of the following for up-to-date class information if you do not receive my weekly emails. Meetup, Facebook : 5RhythmswithLucyHowgegoinMiltonKeynes. Instagram : 5RthythmswithlucyhowgegoinMK. https://www.5rhythms.com/classes/RhythmsSweat-13034.

Waterhall Primary School, MAIN ENTRANCE, 54 Fern Grove, Bletchley, Milton Keynes MK2 3QF. THE POSTCODE WILL NOT TAKE YOU DIRECTLY TO THE SCHOOL SO PLEASE USE THE STREET ADDRESS IN YOUR ROUTE FINDER. The doors close 7.30 pm. Should you have any problems my mobile number is 07974 149912 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ‘If you don't dance your dance, who will? ‘Gabrielle Roth Come and dance for fun, wellbeing, interaction, to let go, free your mind, explore your creativity, self-awareness, acceptance, personal growth or healing. 5Rhythms is a simple and flexible practice which can be experienced by anyone regardless of culture, gender, age, shape, experience, fitness and physical limitations. There are no steps or routines so dancers can move at their own pace, within their own capacity without judgment from the other dancers. ‘You are how you move’ Gabrielle Roth WHAT IS THE 5RHYTHMS PRACTICE? A continuous cycle through the rhythms of Flowing, Staccato, Chaos, Lyrical & Stillness. Each rhythm is an opening to explore self-expression and movement and connect with body, heart, mind, soul and spirit. The music will guide you through the 5Rhythms which will help you to connect, listen to and allow your body to move freely, in its unique rhythm at its own pace. You can move individually or with others if and when you want to. ‘We dance...to shed the past, forget the future and fall into the moment feet first..’ Gabrielle Roth 5RHYTHMS IN MILTON KEYNES WAVES CLASSES There will be warm-up music half an hour before we start. Then there will be a short demonstration and explanation of the 5Rhythms after which we will dance two consecutive cycles of the 5Rthythms. TIMING If you are coming for the first time, please come at 7pm if you can so we can show you the facilities, you can meet some of the other dancers. 7pm doors open and you are welcome to get together with a hot drink 7pm warm-up music starts - please take responsibility for giving yourself time to arrive, settle into the space and start to warm-up 7.10pm new to 5Rhythms demonstration and explanation 7.20pm bodyparts warm-up guided by Gabrielle Roth 7.30pm prompt class starts, we may briefly gather together 9.30pm sweat ends with koshi chimes 9.30pm optional closing and sharing gathering PRACTICALITIES Free parking in the School Car Park. Disabled access & facilities Keep hydrated : bring a water bottle with you Wear loose layered clothing that you feel comfortable in Bare feet are preferable, alternatively soft shoes or trainers PAYMENT Drop in, pay at the door, cash only. Sliding scale, please give with integrity & honesty. o £15 full-time employed o £10 part-time employed o £5 unwaged, pensioners, single parents, students This class is offered as part of the requirements for completing the 5Rhythms Teacher training Program. Lucy is currently participating in the training path the become a certified 5Rhythms teacher. This class supports the trainee’s growth and development as a 5Rhythms teacher.