Lou Blundell Personal Trainer

Lou Blundell Personal Trainer I am a personal trainer in exercise prescription and instruction. I motivate my clients by setting goals and also helping with nutritional guidelines.

11/08/2026
10/08/2026

Dedication pays off!
Well done Lisa Deakin

25/07/2026

,

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26/09/2025

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Greek Yogurt Raspberry Oat Muffins 🇬🇷🍓

Nutrition Facts:

Approximate values per muffin (may vary based on specific ingredients used):
Calories: 150-200
Fat: 5-8g
Saturated Fat: 2-4g
Cholesterol: 5-10mg
Sodium: 50-80mg
Carbohydrates: 25-35g
Fiber: 2-4g
Sugar: 10-15g
Protein: 4-6g

Ingredients:
Dry Ingredients:
1 ½ cups rolled oats
1 teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
1 cup whole wheat flour
½ cup granulated sugar

Wet Ingredients:
1 cup plain Greek yogurt
⅓ cup milk (dairy or plant-based)
1 teaspoon vanilla extract
1 large egg
1 cup fresh or frozen raspberries

Instructions:
1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the dry ingredients: rolled oats, baking soda, baking powder, salt, whole wheat flour, and sugar. Whisk well to ensure everything is evenly distributed.
3. In a separate bowl, whisk together the wet ingredients: Greek yogurt, milk, vanilla extract, and egg. Gently fold in the raspberries.
4. Add the wet ingredients to the dry ingredients and gently fold until just combined. Be careful not to overmix the batter.
5. Fill each muffin liner about ¾ full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Equipments Needed:
Mixing bowls
Whisk
Muffin tin
Muffin liners
Measuring cups and spoons
Toothpick
Wire rack

Address

Halesowen

Website

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