Muscle and Fitness Cradley Heath

09/09/2026

20/03/2026

Still training with a niggle that you think will “just go away”? It usually doesn’t.

Thought I’d quickly reintroduce myself 👋

I’m a Sports Scientist and Medicine Practitioner working with athletes, gym-goers and the general public who want to stay injury-free, pain-free and performing at their best 💪🏼

If you’re dealing with tight muscles, recurring injuries, or pain that keeps coming back, I focus on finding the **root cause** — not just treating the symptoms.

Services I offer:
💆 Sports Massage
🎯 Dry Needling
🫙 Myofascial Cupping
🩺 Injury Assessment
🏃🏼 Personalised Rehab Plans
🥗 Nutrition & Supplement Advice

Whether you’re preparing for a big event, training regularly, or just want your body feeling and moving better, I’m here to help.

If you’ve been putting off getting something checked… now’s the time.

📍 Based at:
Muscle and Fitness Cradley Heath 🏋
Health Collective - Stourbridge 👩‍⚕️
You’ll also catch me working pitchside with Halesowen Town Football Club ⚽️

📩 DM me to book in or ask any questions.

25/02/2026

13/02/2026

Come try us out