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Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Friday 6am - 3pm

Mason X Fitness

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United Kingdom
Hale
Mason X Fitness

Based predominantly out of a private studio in the heart of Cheshire, I provide Group based Personal

Working in the PT industry, my aim will be to provide my clients with a well designed and carefully crafted programme that will enable them to reach all their own personal goals. This will be delivered to them in a fun yet challenging manner to ensure that they will always exceed their personal expectations and get the most out of every session they partake in.

10/09/2023

My first week in Dubai in pictures🇦🇪🏡

10/09/2023

MXF GET FIT FOR CHRISTMAS CHALLENGE🎄🎅

Summers done✅ the holidays have finished, the kids are back to school and you are feeling at an all time low with your body image and confidence…

Christmas is just over 12 weeks away and you are desperate for change and ready to act now!

The MXF Christmas challenge is dropping in the next EIGHT DAYS and I have been working endlessly behind the scenes on new methods and systems to make sure I can help just 5 people close out 2023 with a BANG🎉

This is the first time I have done something like this and I will be personally coaching 5️⃣ people to their dream physique! The package will also include:

🍴Flexible and bespoke meal plans
🏋️‍♀️Tailored training plans - can be gym or home based
💻Weekly check-ins for progressional purposes
📲24/7 contact and support directly with me

If you are interested in learning some more about the 16 week plan and how it would be perfect for YOU, be sure to drop me a DM and we can arrange free consultation at a time that suits you!

My clients will be ready for Christmas and feeling In the shape of their life - now will you?

07/09/2023

ONLINE COACHING TRANSFORMATION UPDATE💻

Check out my online coaching client only 16 weeks have passed in this phade 1 block and we are now over 8kg down and feeling the best and most confident we have ever felt📸

Carmen came to me lacking serious motivation and stressed to me that she needed some structure and accountability to her crazy modelling career to help achieve her dream body.

To give you an insight into Carmen’s crazy work/life schedule she:

* Models full time - sometimes working over 50 hours a week to get all her clients in

* Is always on the road travelling up and down the country to get to her jobs

* Has to juggle a crazy work life which involves grabbing food on the go as she physically doesn’t have time herself too

*Goes on holiday most months!

* All at the same time as maintaining a hectic social life also!

So what we have done in the initial 4 months of working with Carmen is:

* Worked out her caloric needs and provided her with a flexible meal plan that would suit her hectic lifestyle - and also allow her to pick foods on the go

* Provided her with a bespoke phased training plan to get her in the gym building muscle and cutting body fat also

* Provided her with 24/7 support and accountability from me and weekly check-ins to ensure she is always moving forward towards her goals - even when on the road and travelling for work and on holidays.

It’s as simple as that.

So if you’re stuck in a rut, don’t feel body confident and want to make end 2023 on a high and finally take a hold of your health and fitness like Carmen did - here’s your chance.

Let’s set a game plan - a plan of action to provide you with a framework to get you that body you’ve always wanted…

I tailor the plans around YOU and how you live day to day, ensuring their is no ‘one size fits all approach’ and each client is catered for individually to ensure they get THE best results possible🥇

All at the same time as providing a sustainable lifestyle approach and NOT a crash diet.

Let’s change your life.

Drop me a DM - their is no better time than now to invest in your future health!

#2023

06/09/2023

Every new level of your life will demand a new you📈

💭Life will only change when you become more committed to your dreams than you are your comfort zone💭

A quote that really resonated with me this year.

2023 has been a year of BIG decisions and growth.

👋🏼I left my comfort zone - my cushy personal training job in my studio in Hale.

👋🏼I left the village I grew up in and called home for 29 years.

👋🏼I left a big family and my best friends behind in Manchester.

WHY?

I wanted more…

💭Because I wanted to challenge myself in new surroundings and push my boundaries of what I thought was achievable.

💻I went all in with my online coaching business - with my aim to help as many people from as many countries as possible.

💰I heavily invested in numerous business and online coaching courses to become THE best coach I could possible be.

👨‍🏫I even invested in a business and personal mentor to become THE best person I could be.

The moral of the story being:

❌Don’t ever limit your beliefs or what you think is possible/you can achieve. Whether that be your physique, your work, your mindset… your only limitation is YOU and the conversations you have in your head.

❌Never be afraid to try new things for fear of them going wrong. Doubt kills more dreams than failure ever will, so invest in your job, your PT/Coach or even to changing your lifestyle 100% and you will achieve unimaginable things.

❌ALWAYS invest in yourself. For self development - education is essential and priceless. Don’t ever put a price tag on bettering yourself and becoming the best version of yourself. Seek professional help - a coach or a mentor like you would a doctor or engineer for your car - it will fast track your progress and results ten fold.

Invest in YOU🫵🏼 just like I did.

03/09/2023

As one chapter ends, another one begins…✈️

It’s never easy leaving behind your loved ones and all that you’ve ever known for the last 29 years. But, it’s true when they say, nothing ever grows in comfort zones and I’m prepared to go all in with my business and career to become the best version of myself.

Having my girlfriend and soul mate by my side for the last two years and on this next chapter of life will definitely push me to achieve my potential both personally and from a professional perspective and I am SO excited to share with you all the next chapter of my personal life as it unfolds🫡

To the U.K and to all my family/friends, this isn’t a ‘good bye’ rather a ‘see you later’ but for now, here’s to making the biggest AND best decision so far of my life 🎉

This is ONLY the start for Mason X Fitness - so keep your eyes peeled guys🤙🏼

02/09/2023

ONLINE COACHING TRANSFORMATION UPDATE💻

Big BIG congrats to online client who is currently part way through her online coaching transformation and finds herself 5kg (11lbs) in just short of 12 weeks of working together👑

The MOST impressive thing about this transformation with Georgia is that we have:

💃 Had a holiday break to Ibiza
🍷Had numerous nights out with friends and family
🍜Enjoyed lots of off plan meals with her partner on date nights

And we STILL look like a completely different person!

Not only has her mindset towards health and nutrition shifted, but she has also discovered a new found love for the gym and is smashing PB’s week on week AND melting the fat away through my flexible meal plans and lifestyle approach to weight loss!

Geo decided to invest in herself this year and make 2023 her best yet - and we have already set HUGE goals to hit as we work towards being in her best shape to date for Christmas time!

If you need a kickstart with your health and fitness regime and want to end the year strong and invest in you, be sure to drop me a DM!📧

27/08/2023

ONLINE COACHING CLIENT TRANSFORMATION📸

Big BIG congratulations to my fantastic client who has just got her beauty pageant photos back from Miss United Kingdom finals and how fantastic did she look!

In our time of working together online, Jordan had amassed a fantastic 8kg of weight loss and went into the show weekend feeling ‘a million dollars’

The task was simple - get Jordan looking stage ready at the same time as juggling a hectic work and social life too! We did this by:

✅ Setting Jordan 4x gym based sessions a week all that lasted 45-60 minutes in duration

✅ Planning her weekly meals out in advance via my prep sheet guide to ensure she was adherent to the plans at all times

✅ Set her a weekly average of a step count too hit as opposed to a daily average due to her long working hours

✅ Managing her sleep, stress and energy markers to ensure she didn’t burn out and was feeling 100% for every gym sessions.

Jordan said that both judges and the crowd labelled her as having ‘the best physique on stage’ which is testament to her hard work and commitment she has shown throughout this process.

Great work Jord, well deserved👊🏼

22/08/2023

2023 - the year I QUIT personal training.

My biggest year to date.

I invested in me & my own self development.

I chose investing in courses, books and mentoring over the materialistic things that I would have when I was younger.

I wanted to offer both my online coaching clients and 1-1 clients THE best service to date and chose to invest thousands of pounds into bettering myself and giving them the best service possible📚

And what a whirlwind of a ride 2023 has been.

I’m now fortunate enough to go fully online with my coaching business and relocate to better my services, knowledge and systems even more.

But I want more…

More growth, more education and better client results - and I promise you, we’re only just getting started🚀

I made a huge step out of my comfort zone at the start of the year and a good friend in the industry reminded me ‘wherever you feel fear is where you need to lean in to grow’

And this couldn’t be more apt after making THE biggest decision yet to date!

For the clients that work with me to date - I am eternally grateful for you trust and belief in me getting you the best results possible and to the ones still yet to come - I can’t wait to help you become the best version of yourself, both physically and mentally.

If there’s one thing you should take from this post as a message - it’s that boundaries and comfort zones are meant to be broken out of - otherwise you will never physically or mentally grow… so embrace the unknown and watch what happens📈

18/08/2023

Current physique update: Trains at the gym but won’t say no to the odd Dominoes and shot of tequila🍕🥃

The post summer shape⬆️ after taking a flexible approach to training, diet and my lifestyle in general✌🏼 sitting at 105kg, with summer holidays done and ready to get back into some serious shape and push on with my own health and fitness goals.

My takeaway point from this post? Life is for living and enjoying all the special moments in life. Don’t let a scale weight number dictate how you ‘feel’ about your body or make you forego all the summer holidays, nights out and meals with family and friends you deserve✌🏼

Your weight loss journey is a marathon and not a sprint so embrace it and remember theirs a little thing called ‘life’ that can and will get in the way - so let it. One or two weeks ‘off plan’ won’t throw all your progress away, it will only delay it slightly.

Peace✌🏼

15/08/2023

One of my proudest coaching moments to date📝

Taking this lad from a:

Shy, introverted and unconfident kid who was ashamed to take his top off for the fear of being laughed at…

To a lad who:

Oozes confidence, has a mad passion for health and fitness now and loves his physique and wants to get his rig out all the time - rightly so🦍

Working with this lad on a phased 1 approach to initially strip him of all his fat tissue on the online coaching programme, only to get him on an intense 9 month bulk where he gained 25kg of weight only in phase 2 to shred him down and reveal all that hard earnt tissue👑

The transformation is so impressive, but what’s even more amazing is how his whole perception towards training, health and life in general has shifted completely and I couldn’t be prouder of this kid who I now call a good friend.

You are only ever ONE decision away from changing your life forever.

So if you are hating how you feel right now and are sat on fence and feel you NEED to change now before it’s too late…

This is your sign👊🏼

Invest in yourself and your future and watch your life change for the better in numerous ways.

Be like Sully👑

Address

Hale

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Friday	6am - 3pm

Website

https://masonxfitness.com/

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