Toni Axon Coaching

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I took some time away from social media over Christmas and the New Year - so hello 👋 and hello 2026 😁That pause gave me ...
09/01/2026

I took some time away from social media over Christmas and the New Year - so hello 👋 and hello 2026 😁

That pause gave me space to reflect on the year just gone and on myself, and to gently identify some goals - both small and big.

One I’m sharing today is around my health. I’ve had a bad /injured leg for a while and this week I finally put a couple of actions in place: seeing a professional for advice and support, and heading to a strengthening class this morning… ouch!

It hurts, but it also feels really good to be doing something about it. A reminder that small, intentional steps can make a real difference.

So I’m curious, did you take any time out over the Christmas break to reflect? And is there one small step you could take over the next few days towards something that matters to you?

#2026

Do you like to keep Christmas the same each year - same decorations, same plans, same people? 🎅Or are you someone who en...
18/12/2025

Do you like to keep Christmas the same each year - same decorations, same plans, same people? 🎅

Or are you someone who enjoys mixing it up a little?

It’s interesting how comfortable same can feel… even when part of us might be ready for something different.

Sometimes noticing what we’re used to can help us see where we might want to try something new... a small or big change, a different way of doing things or even just a fresh perspective. That could maybe apply to trying a new hobby, a different daily routine or even exploring the possibility of a new job 🤔

First time actually getting out and about in town to do some Christmas shopping locally… instead of ordering everything ...
05/12/2025

First time actually getting out and about in town to do some Christmas shopping locally… instead of ordering everything online! 🎄

Felt quite nice to soak up the festive vibes! 🤶

❤️

This morning’s school run was so dull, wet and grey... a very December way to start December. And honestly… I can’t quit...
01/12/2025

This morning’s school run was so dull, wet and grey... a very December way to start December. And honestly… I can’t quite believe we’re here already 🤷‍♀️

There’s something about stepping into the final month of the year that makes you pause, isn’t there?

It brings a mix of HOW is it Christmas already? And a gentle reminder to check in with yourself.

Are you feeling ready for all the festive bits ahead? Or does it feel like everything has come around a little too quickly this year?

Wherever you are with it - excited, overwhelmed, tired or a little of everything, it’s completely ok

December can be a whirlwind, but it can also be a moment to breathe, reset and acknowledge just how much you’ve navigated this year ❤️

Do you feel like you’re entering a new chapter at work, at home or somewhere in between? 🤔Maybe it feels exciting… maybe...
24/11/2025

Do you feel like you’re entering a new chapter at work, at home or somewhere in between? 🤔

Maybe it feels exciting… maybe a bit overwhelming… maybe both 🤷‍♀️

What is starting to feel like a new chapter for you? 💛

❤️ ❤️

I attended the online Third International Symposium on Photos in Coaching and Personal Growth hosted by Dorota Raniszews...
17/11/2025

I attended the online Third International Symposium on Photos in Coaching and Personal Growth hosted by Dorota Raniszewska - ONE IMAGE MANY WORDS at the weekend; a really inspiring 2-hour session.

It was lovely to listen to my friend Bridget Bridget Austin Coaching who shared such important insights on ethics & consent, whilst other speakers talked about ways photos can be used in coaching and group work as tools

A thought-provoking, inspiring experience ❤️

This year, I wanted to offer something that really matters: time and space for you to focus on youThe first few people w...
14/11/2025

This year, I wanted to offer something that really matters: time and space for you to focus on you

The first few people who get in touch will receive my 3-session Reclaim You coaching journey completely free

This is a space for women to pause, reflect and reconnect with themselves , whether you’re a new mum, balancing work and family, managing unseen medical conditions or simply feeling a stuck.

If this feels like something you’d like to explore, please message me or comment below… I’d love to connect ❤️

Let’s start reclaiming you this Black Friday!

This morning on the school run, the cold, wet weather really hit me and it made me think about how often what’s going on...
04/11/2025

This morning on the school run, the cold, wet weather really hit me and it made me think about how often what’s going on outside can be reflected in how we feel inside.

Menopause, other health challenges, stress, grief… can sometimes feel even heavier, more unpredictable on these days

Talking to more and more women, I realise how easy it is to feel like you’re the only one, until you speak up and find others who understand. That in itself can feel like a relief.

But some days it can feel like one gust of wind and everything might topple

What helps you on days when everything feels heavier or the weather mirrors how you feel inside? 🤔

Are You Feeling Invisible Around Menopause? It’s something many women quietly share; that sense of fading into the back...
22/10/2025

Are You Feeling Invisible Around Menopause? It’s something many women quietly share; that sense of fading into the background as they move through menopause.

Bodies change, priorities shift and sometimes it can feel as though the world stops seeing you.

But here’s the truth: you haven’t disappeared. You’re evolving.

This season can be uncomfortable and full of changes that catch you off guard. But it can also be a time of rediscovery. As life settles in new ways, there’s space to reflect, to reconnect with what matters most and to identify new goals, hopes and possibilities for this next chapter.

You are still here. Still strong. Still full of stories, wisdom and spark.

Have you ever felt like you’ve faded into the background at home or struggled to have your voice heard at work?

You’re not alone and you deserve to be seen and heard ❤️

What do you do with all that energy and focus when it suddenly feels like it’s not needed so much anymore?As children gr...
13/10/2025

What do you do with all that energy and focus when it suddenly feels like it’s not needed so much anymore?

As children grow and become more independent, our role shifts. Your babies are still your babies, but their need for you changes and that can leave a space that feels unfamiliar.

For many women, this time of life can also overlap with other big changes, like the menopause; another reminder of just how much our bodies, minds and priorities can evolve.

Some mums step naturally into new goals or passions. Others pause, unsure of what’s next. Both are completely normal.

The important thing is to notice how you’re feeling and start exploring where you’d like to channel that energy next.

What could this new chapter make possible for you? 🤔

We go through many stages in life that seem to follow a set path and have similar elements; puberty, pregnancy, motherho...
10/10/2025

We go through many stages in life that seem to follow a set path and have similar elements; puberty, pregnancy, motherhood. But the truth is, every experience feels different for each of us. The same goes for the menopause.

The more I talk to women about it, the more I realise: no two experiences are ever the same.

Some of us feel it physically, hot flushes, joint pain, fatigue. Others notice emotional shifts, anxiety, mood changes, dips in confidence. And for many, it’s a mix of both.

That’s why talking about it matters. The more we share, the more we normalise it and the easier it is to get the support we all need.

On World Mental Health Day, it feels especially important to acknowledge the emotional and mental toll menopause can have and the fact that it’s still so often misunderstood or overlooked.

So I’d love to hear from you:

What’s one thing you wish people understood better about the menopause?

Which symptom hit you the hardest, and how did you manage it (or not!)?

❤️

08/10/2025

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Hale

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Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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