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Emma Heaton Personal Trainer

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Emma Heaton Personal Trainer

Personal trainer based in Hale Cheshire and Parbold Lancashire My clients results speak for themselves!

Qualified with a Master Diploma in Personal Training
Level 4 Low Back Pain Management
Level 3 Strength and Conditioning Coach
Level 3 Nutrition and Weight Management
Kettlebell Instructor
Fit2box Instructor
SAQ International Trainer

If you're new to exercise, or bored of your routine, i can help!

10/07/2023

Ladies, have you ever trained one week and felt like an absolute machine then the next week you feel tired and weak?!
We have to take into account the hormone changes throughout the month that affect how we feel and respond to diet and exercise.

In the early stages of the menstrual cycle strength and motivation are high, this means it may be easier to train hard and stick to a more aggressive calorie deficit.
Compared to the later stages where more calories are welcome and training should be more gentle.

It’s useful to track your cycle if you have one, take note of how you feel and perform and adjust things going forwards 😊
Knowledge is power

15/06/2023

Spent the last week in the sunshine ☀️
Our days were spent walking on the beach with our dogs, swimming in the sea and eating good food.
Good for the soul.
And good for your body!

13/05/2023

“It’s just calories in vs calories out”
“you could eat McDonald’s all day and still lose weight as long as you’re in a deficit”
Sound familiar?

Both of these are kind of true, but there’s way more to it in my opinion.
Firstly, food that has been ultra processed is made to be highly palatable, usually high in fat, sugar, preservatives, additives etc. This means it’s so hard to eat a little bit and be satisfied. You’re still hungry because your body is craving nutrients. Countless studies have shown that when people eat highly processed food, they will consume 500 calories more per day compared to real food where people were likely to eat less than their recommended calorie intake.
On top of that, as a result of the lack of nutrients, you will be left feeling tired, low on energy, sluggish, poor sleep, blood sugar peaks and troughs to name a few 😅

This is not to say that these things cannot be included in your diet at all, but they should be minimal if you want to feel and perform optimally.
Instead try to use single food ingredients or foods with less than 5 ingredients.

If you can’t make it in your kitchen, try to avoid it where possible👌🏼👌🏼

Challenge yourself for 2 weeks straight and see how much better and trimmer you feel 🤩

16/04/2023

Just move.
There are times when there needs to be structure and there are times when you just need to do something!
Many times I have tried to plan so much that I’ve ended up doing nothing!! Paralysis by analysis😵‍💫

This morning I didn’t have loads of time, so rolled out of bed, did 5 minutes cold water therapy, grabbed a coffee, and took the dogs for a walk. I did 8x 20 second sprints at various intervals, some uphill, some flat.
This is not a bragging post or anything like that, it’s just to show you that you can still do something productive even if the circumstances aren’t ‘perfect’. It’s always better than doing nothing at all, and sometimes you kill 2 birds with one stone! 🐶🏃🏽‍♀️

Have a great Sunday 🤩

15/04/2023

Daily 2 at the moment.
The ZMAG is a blend of magnesium, zinc, selenium and taurine. There are so many benefits to these that it would take all day to list them all. Magnesium is needed for literally 100’s of mechanisms in the body, so as a blanket benefit il say it helps maintain general health and well-being!

The Ad Reset is amazing!! It contains Rhodiola which has huge benefits on mental well-being, reduces anxiety and stress, increases mental capacity and has benefits to your physical performance too👍🏼 I find this particularly useful during times where I may be overwhelmed or anxious as well as periods of high training volume.
These 2 are a strong combo 💪🏼👊🏼

12/04/2023

Looking to track your body composition changes? My InBody machine could be just the way to do it. This advanced body composition analyzer uses bioelectrical impedance analysis to provide accurate measurements of muscle mass, body fat percentage, and total body water in just a few minutes. Whether you're an athlete, fitness enthusiast, or just looking to improve your overall health, the InBody 270 is an invaluable tool.
This is one of the best tools I use with my clients to track progress and adjust things if we need to.

I also offer this service to anyone else who may be interested to track their body composition, feel free to message me for any information.😊

03/04/2023

Summer is making an appearance 😎

Sprints are a great tool to add to your training programme to help drop some unwanted body fat. Short, intense, effective and great if you’re short on time.

If you see me running up a hill near you, feel free to say hi! Il be glad of the rest 😅

28/01/2023

Results come from consistently doing the right things over and over again.

👏🏼👏🏼👏🏼👏🏼

23/01/2023

Why do I prioritise weight training over cardio for all my female clients?
To build muscle! Muscle is what keeps us strong, what sculpts our body’s, what gives us tone (hate that word!🤣), helps us burn more fat, and improves insulin sensitivity.
I think women especially underestimate how hard and how long it takes to add a decent amount of muscle, put it this way, you’re not going to lift small weights twice a week and look like Arnie a month later.
The goal with most females is to lose body fat, look more defined and feel stronger in day to day life. Lifting weights ticks all those boxes!

If you’re not sure where to start, please send me a message!

15/01/2023

Delamere 10km trail run done 💥
So proud of my client Georgia who was unbelievable up the never ending hill climb!!

Now for rest and food!😅

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North West
Hale Barns

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