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โœจ Helping women build healthy habits
๐Ÿ‹๐Ÿผโ€โ™€๏ธWorkouts โ€ข Nutrition โ€ข Coaching

23/08/2026

Life has been busy lately but I love it ๐Ÿ™๐Ÿป๐Ÿ˜

19/07/2026

Would you try these high-protein beef pinwheels? ๐Ÿ‘€

Recipe โฌ‡๏ธ

๐Ÿฅฉ Beef Pinwheels
โ€ข 500g 5% beef mince
โ€ข 3 wraps
โ€ข Reduced-fat cheddar cheese
โ€ข Paprika
โ€ข Garlic paste
โ€ข Salt & pepper
โ€ข Olive oil spray
โ€ข Finely sliced onion

๐Ÿฅ’ Homemade Tzatziki
โ€ข 150g Fage Greek yoghurt
โ€ข โ…“ cucumber, grated (squeeze out the excess water)
โ€ข 1 garlic clove, crushed
โ€ข Juice of ยฝ a lemon
โ€ข Zest of 1 lemon

๐Ÿ‘ฉโ€๐Ÿณ Method

1. Preheat the oven to 180ยฐC.
2. Add the paprika, garlic paste, salt and pepper to the beef mince and mix well.
3. Divide the mince evenly between the 3 wraps and spread into a thin layer.
4. Sprinkle over the reduced-fat cheddar.
5. Roll each wrap up tightly.
6. Cut each wrap into pinwheels.
7. Thread the pinwheels onto skewers.
8. Cut 2 large baking potatoes into chips, season with paprika, salt and pepper, then spray with olive oil.
9. Lightly spray the pinwheels with olive oil.
10. Place the pinwheels and chips on a baking tray and cook together for 25 minutes, turning halfway through, until golden and cooked through.
11. Mix together the Fage yoghurt, grated cucumber, garlic, lemon juice and lemon zest to make the tzatziki.

โค๏ธ Save this recipe for later and let me know if you try it!

16/07/2026

Want to build muscle? ๐Ÿ‘‡๐Ÿป

A lot of people think training harder means sweating more or feeling sore the next day.

It doesnโ€™t.

Progressive overload simply means gradually increasing the demand on your muscles over time.

That could be by:
โœ”๏ธ Increasing the weight
โœ”๏ธ Performing more reps

If youโ€™re lifting the same weight for the same reps every week, your body has no reason to adapt and grow.

Follow a structured training plan, track your workouts and make sure youโ€™re eating enough protein to support muscle growth๐Ÿ–ค

A bit about me ๐Ÿซถ๐Ÿป
14/07/2026

A bit about me ๐Ÿซถ๐Ÿป

14/07/2026

Nope just new gym sets ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿป

Still wondering why your glutes arenโ€™t growing? ๐Ÿ‘€Stop changing your workout every week.Stick to these 4:๐Ÿ‘ RDLs๐Ÿ‘ Smith Ma...
13/07/2026

Still wondering why your glutes arenโ€™t growing? ๐Ÿ‘€

Stop changing your workout every week.

Stick to these 4:
๐Ÿ‘ RDLs
๐Ÿ‘ Smith Machine Squats
๐Ÿ‘ Bulgarian Split Squats
๐Ÿ‘ Hip Abductions

Progressive overload + consistency = results

Save this for your next glute workoutโ˜‘๏ธ

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