Mary Mansfield Yoga

Mary Mansfield Yoga Yoga & Meditation Teacher (RYT 500)
Hatha • Vinyasa • Yin • Ashtanga
Meditation • Breathwork
Group Classes & 1:1 Sessions | Based in the Peak District

🍂 September on the Mindful Path 🍂A new month, a new invitation to Ground • Gather • Let Go.My September edition of On th...
01/09/2026

🍂 September on the Mindful Path 🍂

A new month, a new invitation to Ground • Gather • Let Go.

My September edition of On the Mindful Path is out today - a little space to pause, reflect and step into the new season with intention.

If you’d like to join me, you can subscribe here: https://substack.com/ 🍂

🍂 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐌𝐚𝐭As summer begins to soften into autumn, September invites us to slow down, find our steadiness, ga...
01/09/2026

🍂 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐌𝐚𝐭

As summer begins to soften into autumn, September invites us to slow down, find our steadiness, gather our attention and gently let go of what we’re ready to hold more lightly.

This month we’ll explore 𝐆𝐫𝐨𝐮𝐧𝐝 • 𝐆𝐚𝐭𝐡𝐞𝐫 • 𝐋𝐞𝐭 𝐆𝐨 through mindful movement, breath, meditation and rest - creating space to pause, reconnect and ease into the changing season.

Also coming up:
🍂 𝐀𝐮𝐭𝐮𝐦𝐧 𝐄𝐪𝐮𝐢𝐧𝐨𝐱: 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐆𝐨 & 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 – Saturday 19th September (only 7 spaces left!)
🌿 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐅𝐥𝐨𝐰 – 𝟒-𝐰𝐞𝐞𝐤 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫’𝐬 𝐘𝐨𝐠𝐚 𝐂𝐨𝐮𝐫𝐬𝐞 starting 1st October (bookings now open)

A couple of timetable changes this month:
There will be no classes on Saturday 5th & Sunday 6th September, and the timetable will pause after Wednesday 23rd September, resuming on Thursday 1st October.

If you’re looking for an alternative class on the first weekend, you can join me on Tuesday evening for Deep Stretch Yin, Wednesday evening for Slow Flow, or Thursday evening for Candlelit Gentle Yoga & Meditation.

Whether you’re joining me for the first time or returning to your mat, you’ll always be warmly welcomed.

Mary 🍂

🍂 𝑨𝑼𝑻𝑼𝑴𝑵 𝑬𝑸𝑼𝑰𝑵𝑶𝑿: 𝑳𝑬𝑻𝑻𝑰𝑵𝑮 𝑮𝑶 & 𝑮𝑹𝑶𝑼𝑵𝑫𝑰𝑵𝑮 🍂𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 · 𝟲:𝟬𝟬–𝟳:𝟯𝟬𝗽𝗺 · 𝗛𝗮𝗱𝗳𝗶𝗲𝗹𝗱As summer begins to soften into ...
27/08/2026

🍂 𝑨𝑼𝑻𝑼𝑴𝑵 𝑬𝑸𝑼𝑰𝑵𝑶𝑿: 𝑳𝑬𝑻𝑻𝑰𝑵𝑮 𝑮𝑶 & 𝑮𝑹𝑶𝑼𝑵𝑫𝑰𝑵𝑮 🍂
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 · 𝟲:𝟬𝟬–𝟳:𝟯𝟬𝗽𝗺 · 𝗛𝗮𝗱𝗳𝗶𝗲𝗹𝗱

As summer begins to soften into autumn, the Autumn Equinox offers us a natural moment to pause, reflect and return to balance.
A time when light and darkness meet - reminding us that change is not something we need to resist, and that sometimes we need to let go in order to make space for what comes next.

My next seasonal gathering will be a gentle, candlelit evening of connection, reflection, movement and deep rest, created to help you slow down, come back to yourself and settle into the changing season.

We’ll explore the theme of letting go and grounding, with plenty of space to simply be - away from the noise and busyness of everyday life.

You don’t need any previous experience with yoga or meditation. Just come as you are.

🤎 Saturday 19 September
🤎 6:00–7:30pm
🤎 Hadfield
🤎 £20

And a little early heads-up, my seasonal gatherings do tend to fill, so if you’d like to join me for this one, I’d recommend booking early. 12 of the 20 spaces have already been booked, before I’ve even shared this publicly.

🍂Booking link https://bookwhen.com/marymansfieldyoga

I invite you to pause. 💛This month’s Yoga Nidra, Returning to Balance, is now available on 𝓞𝓷 𝓽𝓱𝓮 𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓟𝓪𝓽𝓱.It’s a 26...
21/08/2026

I invite you to pause. 💛

This month’s Yoga Nidra, Returning to Balance, is now available on 𝓞𝓷 𝓽𝓱𝓮 𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓟𝓪𝓽𝓱.

It’s a 26-minute guided practice created for those moments when you need to step away from the effort of the day, soften, and simply rest.

There’s no need to achieve anything or find the “perfect” state of balance. Just find somewhere comfortable to lie down, press play, and allow yourself to be held by the practice.

𝓞𝓷 𝓽𝓱𝓮 𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓟𝓪𝓽𝓱 is my space for reflections, meditation and practices to support you beyond the yoga mat.

You can subscribe for free to receive the regular reflections and practices, or become a paid member to access a new guided Yoga Nidra and meditation each month, as well as the growing library of previous recordings.

If that sounds like something you’d like to have in your life, you can find 𝓞𝓷 𝓽𝓱𝓮 𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓟𝓪𝓽𝓱 through this link https://substack.com/ 🌿

Beat the heat strategy: 6:00am reservoir walk ✔️Before teaching classes, answering emails, or stepping onto the mat, our...
12/08/2026

Beat the heat strategy: 6:00am reservoir walk ✔️

Before teaching classes, answering emails, or stepping onto the mat, our local trail is my reset button - and my favourite kind of moving meditation. There’s something special about catching the early morning light through the trees and finding that gentle rhythm before the summer warmth really kicks in. 🌲☀️

What’s your favourite early morning ritual right now?

🌻 August on the Mat | Rise • Reach • BalanceA new month brings a new invitation.Throughout August we'll be exploring Ris...
01/08/2026

🌻 August on the Mat | Rise • Reach • Balance

A new month brings a new invitation.
Throughout August we'll be exploring Rise • Reach • Balance - building strength, mobility and balance with curiosity, patience and kindness. Inspired by Dancer Pose, we'll be focusing on steady progress rather than perfect poses.

Also coming up:

🍂 Autumn Equinox: Letting Go & Grounding - Saturday 19th September (bookings now open)

🌿 Foundations of Flow - a 4-week Beginner's Yoga Course starting 1st October (bookings now open)

Whether you're joining me for the first time or returning to your mat, you'll always be warmly welcomed.

Book here: https://bookwhen.com/marymansfieldyoga

Mary 🌻

🌕 Full Moon Rising is this Sunday 🌕I’m spending some time today preparing the final details for our Full Moon gathering ...
23/07/2026

🌕 Full Moon Rising is this Sunday 🌕

I’m spending some time today preparing the final details for our Full Moon gathering this weekend - including experimenting with a new ceremonial cacao recipe and creating a little surprise for those who are joining me 🤍

These evenings are always an invitation to step away from the busyness of everyday life, slow down, and reconnect with yourself.

Together we’ll share:
✨ ceremonial cacao
✨ gentle yoga
✨ meditation
✨ breathwork
✨ a deeply restorative Full Moon Yoga Nidra

A nourishing evening to pause, reconnect and return to the steadiness and radiance already within you.

There are still spaces available if you’d like to join us 🌕

Sunday 26th July
6:00–7:30pm
Hadfield Hall
£20

Book here: https://bookwhen.com/marymansfieldyoga 🤍

🌕 FULL MOON RISING: Rise into Radiance 🌕Join me for my next Seasonal Gathering.As the Full Moon rises in fullness and li...
09/07/2026

🌕 FULL MOON RISING: Rise into Radiance 🌕

Join me for my next Seasonal Gathering.
As the Full Moon rises in fullness and light,
we're invited to pause, soften, and reconnect with ourselves.

Join me for a nourishing evening of ceremonial cacao, guided meditation, gentle yoga, breathwork, and a deeply restorative Full Moon Yoga Nidra.

Together we'll create space to slow down, release the busyness of everyday life, and reconnect with the steadiness, openness, and quiet radiance already within you.
Leave feeling calm, grounded, and deeply restored.

✨ Suitable for all levels – no previous yoga experience is needed.
✨ Sunday 26th July | 6:00–7:30pm
📍 Hadfield Hall
💷 £20
Book via the link below
With warmth,
Mary 🤍

https://bookwhen.com/marymansfieldyoga/e/ev-sjkgf-20260726180000

✨ Strength, Mobility & Skills Flow | July Focus ✨One of the things I'm most excited about with this new Saturday morning...
02/07/2026

✨ Strength, Mobility & Skills Flow | July Focus ✨
One of the things I'm most excited about with this new Saturday morning class is that each month we'll explore a different area of practice in a progressive way.

This month we're focusing on Arm Balance Foundations.

But don't worry - we won't be jumping straight into Crow Pose!

Instead, we'll spend the month building the foundations that make arm balances possible:
💪 Wrist strength
✨ Shoulder stability
🔥 Core connection
⚖️ Weight transfer
🧘‍♀️ Confidence putting weight into your hands

The goal isn't to achieve a pose in one class - it's to build strength, mobility and confidence so these skills develop naturally over time.

If you've ever been curious about arm balances but weren't sure where to start, this is the perfect place.

📅 Saturdays
⏰ 8:00–9:30am

Book here Booking Website:
https://bookwhen.com/marymansfieldyoga
I'd love to see you there. 💛

July on the mat 🌿This month, we're exploring what it feels like to trust what is already here.Through movement, breath a...
01/07/2026

July on the mat 🌿
This month, we're exploring what it feels like to trust what is already here.
Through movement, breath and rest, we'll notice where we're holding on, where we might soften, and how creating a little more ease can allow us to move through both our practice and daily life with greater flow.
Rather than striving for perfection, July is an invitation to meet yourself exactly as you are.

✨ NEW FOR JULY ✨

🌕 Full Moon Rising: Rise into Radiance�Sunday 26th July | 6:00–7:30pm | Hadfield�An evening of ceremonial cacao, meditation, gentle yoga and Yoga Nidra to honour the energy of the full moon and create space for reflection, renewal and intention.

💪 Strength, Mobility & Skills Flow�Starts Saturday 4th July | Hadfield�A brand-new 90-minute class designed to help you build strength, improve mobility, develop yoga skills, and experience real progression in your practice.

🧘 Meditation & Breathwork�Every Wednesday | 7:45pm | Hadfield�Our weekly meditation class has moved to an earlier time, making it even easier to join us for 30 minutes of guided breathwork, meditation and deep relaxation.

✨ Weekly yoga, meditation and breathwork classes across Hadfield & Copley.�👉 Swipe for the full timetable.�👉 Book here https://bookwhen.com/marymansfieldyoga

I can't wait to welcome you onto the mat this July.
Mary 🤍�.�.

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