Mary Mansfield Yoga

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Hadfield
Mary Mansfield Yoga

Yoga & Meditation Teacher (RYT 500)
Hatha • Vinyasa • Yin • Ashtanga
Meditation • Breathwork
Group Classes & 1:1 Sessions | Based in the Peak District

13/06/2026

✨ 𝐍𝐞𝐰 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 𝐀𝐮𝐝𝐢𝐨 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 ✨
One of the things I often hear is:
"I wish I could make class, but evenings don't always work for me."
That's exactly why I create guided meditation and Yoga Nidra recordings on my Substack.

My latest practice, 𝙔𝙤𝙜𝙖 𝙉𝙞𝙙𝙧𝙖: 𝘾𝙤𝙢𝙞𝙣𝙜 𝙃𝙤𝙢𝙚 𝙩𝙤 𝙩𝙝𝙚 𝘽𝙤𝙙𝙮, is a 32-minute guided journey into deep rest, grounding, and presence. Perfect for those evenings when you need a little space to unwind, reset, and reconnect with yourself.

If you attend my Wednesday meditation or Thursday Yoga Nidra classes in Hadfield, you'll recognise the gentle style of practice. And if you can't make it to class - or simply prefer practising from the comfort of home - the recordings are there whenever you need them.

You can subscribe for free to receive my weekly reflections and mindfulness practices.

Paid subscribers also receive access to my guided meditation and Yoga Nidra recordings, building a growing library of practices for rest, grounding, and presence.

I'd love to welcome you to the community 🤍

https://substack.com/

With warmth,
Mary 𑁍

07/06/2026

A little confession...

Even as a yoga & meditation teacher, building a regular meditation practice hasn't always come naturally to me.

Life gets busy. The mind gets busy. And meditation can easily become one of those things we know is good for us, but somehow keeps slipping down the list.

That's one of the reasons I created a dedicated space each week for us to simply sit, breathe and practice together.

There is something quite special about meditating as a group. We may each be having our own experience, but gathering together creates a sense of support, accountability, and shared presence that can be difficult to find when practising alone.

On Wednesday 10th June, we'll be beginning a new 12-week meditation journey, exploring attention, awareness, presence and inner stillness through the principles of Dhyana Meditation.

Many of these themes will already be familiar to those who have attended previous classes, but we'll be revisiting them in greater depth and gradually building upon each week's practice.

Whether you're completely new to meditation, returning to it after some time away, or looking to deepen an existing practice, you're very welcome.

🌙 Meditation & Breathwork
📍 Hadfield
🗓 Every Wednesday
⏰ 8:25pm–8:55pm
💷 £5 per session

A gentle way to slow down, unwind before bed, and create a little space for yourself each week.

Book here: https://bookwhen.com/marymansfieldyoga

Mary 𑁍

01/06/2026

☀️ June on the mat – returning to presence ☀️

This month, we're exploring what it means to come back to what is here.
In a world that often pulls our attention forwards, June is an invitation to pause, reconnect with the body, and find steadiness in the present moment. Through movement, breathwork, meditation and rest, we'll be exploring how presence isn't something we achieve, but something we return to again and again.

✨ NEW CLASS ✨Flow into Yin
Wednesdays | 7:15–8:15pm | Hadfield
A new midweek class combining gentle flowing movement with deeply restorative Yin yoga, offering space to both move and unwind.

☀️ Summer Solstice Radiance ☀️
Sunday 21st June | 6:00–7:30pm | Hadfield
A nourishing seasonal evening of ceremonial cacao, gentle yoga, breathwork, meditation and Yoga Nidra. Places are already filling, with only a few spaces remaining.

☀️ 108 Sun Salutations ☀️
Saturday 20th June | Hadfield
A special charity practice to celebrate International Yoga Day. Training has been going brilliantly, with many of the regulars now completing all 54 practice rounds - and there's still time to join us!

Weekly yoga, meditation and breathwork classes across Hadfield & Copley
👉 Full timetable in the slides
👉 Book here: https://bookwhen.com/marymansfieldyoga

I can't wait to welcome you onto the mat this month!
Mary 🤍

31/05/2026

🌿 New Guided Meditation on Substack

I've just shared a new guided meditation for paid subscribers:
'Resting in What Remains'
A short 11-minute practice for slowing down and returning to stillness.

So much of the time we're moving towards the next thing - the next task, plan, or decision. This practice is an invitation to pause for a few moments and reconnect with what is already here.
It's a gentle meditation that can be returned to whenever life feels busy, full, or simply in need of a little space.

One of the things I love most about creating On the Mindful Path is being able to share not only reflections, but practices that support them. Alongside the weekly written posts, paid subscribers receive guided meditations and Yoga Nidra practices designed to bring these themes into direct experience.
If you've been curious about the paid membership, this meditation is a lovely place to begin.🤍

🔗https://open.substack.com/pub/onthemindfulpath/p/guided-meditation-resting-in-what?r=6nqljr&utm_campaign=post-expanded-share&utm_medium=web

26/05/2026

✨ NEW CLASS ✨

FLOW INTO YIN�Wednesdays • 7:15–8:15pm • Hadfield

A midweek practice combining mindful movement with deeply restorative Yin yoga.

Each class begins with breath-led flow to release tension and reconnect with the body, before gradually softening into longer-held Yin postures to support deep rest and nervous system reset.

This class is perfect if you want to:�• slow down midweek�• release stress and tension�• move with awareness and intention�• end your day feeling grounded and calm

Suitable for all levels 🤍

Limited spaces.

The class starts Wed 3rd June and is now available to book via the booking system: https://bookwhen.com/marymansfieldyoga

I can’t wait to share this with you.�Mary 𑁍

21/05/2026

A new reflection, and a Yoga Nidra, is up on my Substack this week 🤍

These ones are about resting in possibility and the ease of not needing to know everything straight away - allowing experience to remain a little more open and unfinished.

Alongside weekly reflections, I share monthly Yoga Nidra and guided meditation audios for paid members - all centred around rest, awareness, and mindful living.

https://substack.com/

20/05/2026

☀️ SUMMER SOLSTICE RADIANCE ☀️
An Evening of Inner Radiance & Soulful Renewal

Sunday 21st June 2026 | 6:00–7:30pm | Hadfield

As the sun reaches its peak and daylight stretches long into the evening, the Summer Solstice invites us to pause, soften, and reconnect with the warmth and vitality within ourselves.

Join me for a deeply nourishing evening of ceremonial cacao, guided meditation, gentle yoga, breathwork and restorative Yoga Nidra - a space to celebrate light, abundance, presence and rest.

Together we’ll gather in candlelight and golden summer energy to:
☀️ Open with a heart-centred cacao ritual
☀️ Move through mindful, flowing yoga
☀️ Breathe deeply and release tension
☀️ Rest into a guided Summer Solstice Yoga Nidra
☀️ Leave feeling lighter, grounded, uplifted and renewed

This evening is gentle, supportive and suitable for all levels - whether you are completely new to yoga or simply longing for a space to slow down and reconnect.

✨ Limited spaces available
✨ Booking now open
https://bookwhen.com/marymansfieldyoga/e/ev-syvjn-20260621180000

Mary 💛

05/05/2026

🌿May on the mat – resting in possibility🌿
This month, we’re exploring what it means to pause and rest in the space we’ve created. Not rushing to move forward, but allowing things to unfold in their own time. Through slow, supportive practices, we’ll explore stillness, presence, and the sense of possibility that can arise when we don’t try to force what comes next.

🌑 New Moon Nourishment: Resting in Possibility
Sunday 17th May | 6:00–7:30pm | Hadfield
A gentle evening of rest, reflection and deep nourishment.
Only a few spaces left now 🤍

🌿 Foundations of Stillness – 4-Week Meditation & Breathwork Course
Starting soon…
A small, supportive course to help you build a simple, sustainable meditation and breathwork practice for everyday life.
More details coming later this week.

Weekly yoga & meditation classes across Hadfield & Copley
👉 Full timetable in the slides
👉 Book via this link https://bookwhen.com/marymansfieldyoga

Let May be a time to slow down, stay present, and rest in what’s already here. I can’t wait to welcome you onto the mat 🤍.

29/04/2026

🌑 New Moon Nourishment: Resting in Possibility
Sunday 17th May | 6:00–7:30pm | Hadfield Hall

As the sky darkens with the New Moon, we are invited to pause, soften, and simply be - a moment to turn inward, rest, and connect with the potential of what is yet to come.

Join me for a nourishing evening of ceremonial cacao, meditation, mindful movement, breathwork and a deeply restorative Yoga Nidra. A gentle space to listen to yourself, cultivate awareness and nurture the subtle stirrings of possibility within.
Through a heart-centred cacao ritual, guided meditation, slow, mindful yoga and breathwork, you’ll be supported to settle into stillness, calm the nervous system, and release tension - inviting a sense of balance and ease.
A deeply restorative New Moon Yoga Nidra will offer a safe, held space for full rest, integration, and renewal.
Leave feeling calm, supported, and gently open to what’s unfolding.

✨ All levels welcome - gentle, supportive, and suitable for everyone
✨ Limited spaces - booking essential
Book here: https://bookwhen.com/marymansfieldyoga/e/ev-s9y1m-20260517180000

Address

Hadfield

Website

https://bookwhen.com/marymansfieldyoga, https://substack.com/@onthemindfulpath, https://preview.mailerlite.io/forms/2068

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Videos

🌿 March on the mat - softening & growing 🌿 This month, we’re creating space to soften in body, breath and awareness. Gentle practices invite ease, patience, and presence - allowing small moments of calm to grow into something steady and supportive. ✨ New Chair Yoga class starting this month - Wednesdays at 11:30am. A supportive, accessible practice to build strength, mobility and confidence. Bookings now open 🪑🤍 🌸 SPRING EQUINOX AWAKENING 🌸 An Evening of Renewal, Balance & Deep Relaxation Sunday 22nd March | 6:00–7:30pm Spaces are filling up fast if you’d like to join! Weekly yoga & meditation classes across Hadfield & Copley 👉 Full timetable in the slides 👉 Book via the link in bio Let March be about softening where you can and trusting your own gentle growth. I can’t wait to welcome you onto the mat 🤍 . . . . : #yinyoga #chairyoga #mindfulmovement #gentleyoga #marymansfieldyoga

🎄Give the gift of calm this Christmas🎄 Gift vouchers available for: 🧘‍♀️ Weekly classes 🌱 Beginners Course ✨ Seasonal Events A meaningful gift for someone who needs time, stillness, or a new start 💛 Message me to arrange a voucher. . . . #ChristmasGifts #Wellness #SelfCare #LocalBusiness #GiftOfCalm

✨ Rest is a form of renewal. ✨ The New Moon Sanctuary is an evening to gently unwind - beginning with ceremonial cacao, followed by soothing breathwork, gentle yoga, and a deeply calming Yoga Nidra. 🕯 Sunday 23rd November, Hadfield Hall, 6:00–7:30pm A quiet space to ground your energy and reconnect with calm before the festive season begins. For full details & booking: www.bookwhen.com/marymansfieldyoga

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