Inhale Exhale

08/09/2026

September often brings shifts the kids are back at school the summer fades and suddenly life asks something different of us
Join us for an evening of heart opening Cacao, gentle Moonology and deeply restorative Yoga Nidra. A chance to slow down reflect, release what no longer serves you, and plant intentions for what’s ahead. Leave feeling lighter, calmer, more you

Elevate memberships include these events!

✨ 18TH SEPTEMBER | MOONOLOGY, CACAO & YOGA NIDRA
6:00–7:15pm

A nurturing evening to slow down, connect inward and welcome the changing season.

☕ Ceremonial cacao
🌙 Moonology & intention setting
🧘‍♀️ Deeply restorative Yoga Nidra

🌿 27TH SEPTEMBER | SOUND BATH, REIKI & INDIAN HEAD MASSAGE
5:00–6:30pm

An evening immersed in nature, stillness and deep relaxation.

🎶 Sound bath
✨ Reiki
💆‍♀️ Indian head massage
🌿 Time to simply switch off and be

02/09/2026

There’s no big team behind Inhale Exhale.
No huge marketing department. No endless budget.

I am the one cleaning the studio
Planning the classes
Head of comms
Worrying if classes will take off
Hoping you’ll feel better when you’ve left
Trying to remember all your names!

Just real humans here who care a lot about creating a space where you can move, breathe, switch off and hopefully leave feeling a little better than when you arrived. 🤍

So when you book a class, bring a friend, tell someone about us, share a post or leave a review… we genuinely notice.

And it genuinely means a lot.

Thank you for supporting this little business of mine 🫶🏼

More than just a studio it’s a safe haven where you belong

Keep supporting us in these small ways to keep us open and would love to see some shares on this loves 🙏🏼

30/08/2026

Soft September 🧘‍♀️

Let’s arrive into September with a soft landing — being more present, rather than getting caught up in the pressure of “starting back.”

Soft intentions.
Easing back in.
Feeling comfortable in your own skin.

Arrive to a warm welcome, a cuppa, and a little connection with our community. 🤍

All available to book via our website or the link in bio.

SoundMindSoundBody

30/08/2026

Soft September 🧘‍♀️

Lets arrive into September with a soft landing being more present instead of the pressures of starting back.
With soft intentions to ease back in and comfortable in your skin.
Arrive with a warm welcome, cuppa and a connection into our community

All avaible to book on our website or link in bio

25/08/2026

THE SEPTEMBER RESET

✨ 30 DAYS. £30. ONE CHANCE TO START. ✨

September is your sign to get back to YOU.

For just £30, you’ll get 30 days of yoga & Pilates at Inhale Exhale — your chance to move, breathe, strengthen and reconnect with your body.

Just 30 days to feel stronger, more mobile, calmer and more like yourself. 🤍

But there’s a catch…

This offer is ONLY available for a limited number of spaces starting in September.

Once the spaces are gone, they’re gone.

🌿 30 days | £30 | Limited spaces

If you’ve been thinking “I really need to get back into a routine”…

THIS IS YOUR SIGN 🪧

DM SEPTEMBER to grab your space before they’re gone.

25/08/2026

THE SEPTEMBER RESET

✨ 30 DAYS. £30. ONE CHANCE TO START. ✨

September is your sign to get back to YOU.

For just £30, you’ll get 30 days of yoga & Pilates at Inhale Exhale — your chance to move, breathe, strengthen and reconnect with your body.

No pressure. No quick fixes. No “new year, new me” nonsense.

Just 30 days to feel stronger, more mobile, calmer and more like yourself. 🤍

But there’s a catch…

This offer is ONLY available for a limited number of spaces starting in September.

Once the spaces are gone, they’re gone.

🌿 30 days | £30 | Limited spaces

If you’ve been thinking “I really need to get back into a routine”…

THIS IS YOUR SIGN.

DM SEPTEMBER to grab your space before they’re gone.

13/08/2026

Meet Louise: A certified health and lifestyle coach and founder of The Balance Health Coaching, with over 20 years’ experience in clinical health research across academia and the charity sector.
Having spent two decades in medical research, I saw first-hand how preventable many chronic health conditions are, and how often women put their own wellbeing last while managing demanding careers, families and everything else life throws at them.
That’s what drives my work today.
I combine scientific rigour with real-world practicality to help women cut through the overwhelming noise around health and finally build habits that feel effortless and sustainable. Through evidence-based coaching focused on nutrition, movement, sleep, stress management and hormone health, I help women reclaim their energy and feel genuinely well 😊



✨5th September 10-4pm
✨wellhouse yoga space Harrogate
✨15% discount for the last remaining early birds
✨A full day for you to think about you!

Book via link 🔗 or website

12/08/2026

Some spaces you walk into and immediately feel your shoulders drop. That’s exactly what we wanted to create here in Guiseley. We’re Inhale Exhale, a small, peaceful studio surrounded by green space, birdsong and a whole lot of calm. It’s a place to breathe, to move, to rest. And more than anything, it’s a community. We blend yoga, Pilates, breathwork and strength. We’re not about perfection. We’re here for anyone who wants to feel stronger, more grounded and just a little more like themselves again. DM or comment 'INFO' if you'd like to know more about our classes and events.

11/08/2026