MQT Fitness - Leeds

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MQT Fitness - Leeds

MQT Fitness aimed at all mummies /mummies to be & females looking to engage in effective exercise.

13/09/2026

A little summer dump as if I’m honest, I’m still trying to get my head back into the normal routine- not sure if anyone else feels like this?

I love the school holidays , I love having my kids and husband at home. The slow mornings, no schedules (not really) , travelling, and being able to do whatever, whenever and to spend quality time together.
I’m never ready for the summer to finish and back to the alarms and manic schedule around 3 busy children.
They’re only this age for one summer and I wish we could just slow down time.

This last week has been hard.
I am normally so consistent , normally motivation doesn’t even play a part but wow I’m so far from that in everything at the moment. My fitness , my work, general life and all that’s in between.

Maybe it takes me a week or so to find my vibe so this week…positive head to take forward for the next couple of months. Also a big push on driving my business that I love .

Forever grateful for my amazing little community of the most amazing ladies.
Looking forward for what this week may bring 🤞

07/09/2026

We are back this morning with our Mummy and Mini class .

Looking forward to meeting some new faces and welcoming back some old faces .

Let’s go ladies . Monday class definitely starts the week off to the best start . Might be hard at the time but the feeling after is just the best . No one ever regrets the workout but do regret missing one 💪🏻💪🏻💪🏻

01/09/2026

// September //
And with the start of the new school year it’s a perfect start to get back to some exercise or even start some exercise . ( why wait till January)

For me September gives me the biggest boost to start more than the New Year does . Couple of reasons that helps me .

💫Weather is still nice - no darks night just yet .
💫 Not as many distractions - ( for me though my sept / oct is so full on though this year 😩 ) so I’m hoping I can push round that .
💫Schools are back - which means we all get a little routine going which definitely helps with fitting some exercise in .
💫 hopefully not as much illness is flying round
💫 get into a routine and begin to be consistent, it will make Dec / Jan better.

Let’s get good habits going now and it will make the New Year / dark long days and cold weather seem easy .

Start of our new block tonight with our Tuesday Strength and conditioning class ( think it’s fully booked now ). Looking forward to seeing lots of regular faces along with some new .

I also have a couple of days left with my little two before they are back to school (Friday 🫠 who goes back on a Friday ) .

If your still thinking about joining us do 😊
Come and join us -
💫 💪🏻

mymotivation september mqtfitness womenthatworkout preandpostnatalfitness postnatalworkouts goodforthemind goodforthebodyandsoul localbuisness yorkshirebusiness leedsmums

28/08/2026

Last of my Summer holidays evening classes . Yes class size has been smaller , but it’s definitely been as fun and welcoming as ever .

My favourite class of the week is my Thursday BOOTCAMP . I never get to do this class but with it being smaller and all regulars, I thought why not I’m joining in!

I think I forget how hard I make my ladies work .
The thing I love about my classes it’s up to you how hard you want to work or be pushed . But being around a fab group of women definitely makes you work that bit harder .

Thank you ladies for a fab session. It was just what I needed .

Looking forward for the new term starting next week .

Thinking about trying something new come and join us we still have some places left in our Thursday Bootcamp .

23/08/2026

🩷MUMMY AND MINI FITNESS ! 👶💪

Had a baby and thinking about getting back into exercise?

Whether it’s been a few months or a little longer, MQT Fitness - Leeds is designed to help you take that first step back into fitness in a friendly, supportive environment.

And the best bit? Your baby comes with you! 👶🩷

Our next black block starts :

📅 Monday 7th September

⏰ 9.30am at Guiseley Methodist church

Over the block , we’ll help you gradually rebuild your strength, core, fitness and confidence alongside other mums who are at a similar stage.

There’s no pressure to be fit before you start.

No worrying about what level everyone else is at.

And no having to find childcare just so you can exercise.

Just you, your little one and a little time to focus on yourself. 🩷

Class size is kept to a max of 12 so it’s a more personal touch (PT FEEL)

Find out more and book here https://bookwhen.com/mqtfitness

➡️➡️Please Tag a new mum who might love this too!🙏🏼

Clare 💫

16/08/2026

// September / October term is now open //

Come and join us at one of our classes .

Day classes
Mummy and mini classes held on Monday’s .

Friday - ladies only strength and conditioning class .
Both at 9.30am at Guiseley Methodist.

Evening classes
Tuesday - Strength and conditioning
Thursday - Bootcamp .
Both held at 7.30pm at Guiseley High school .

All classes are fun, laidback , a great way to meet other women in a non judging environment . ALL FITNESS LEVELS WELCOME ☺️💪🏻

Classes do FILL UP especially the evening classes so please don’t miss out . If you are wanting to do more than one block of classes please only book onto one class and then get in touch as the 2nd class is discounted by 40%

Any questions please get in touch .☺️

➡️➡️ Tuesday class 2 places left

Current ladies if you missed out on re booking with early bird discount please get in touch !

Clare 💫

https://bookwhen.com/mqtfitness

ladiesworkouts

05/08/2026

// Open to all current customers //

Everyone should have had a message about SEPT/OCT booking 💪🏻 THE best way to start September off 💪🏻💪🏻💪🏻 .

🌟🌟 Please note early bird offer runs until end of play next Friday🌟🌟

⭐️⭐️⭐️ NEW COSTUMERS ⭐️⭐️⭐️

If anyone wants early assess please send a message to secure a slot ☺️💪🏻

Both evening classes do tend to get fully booked before opening to public so please do get in touch .

Any questions please just ask .
Clare 💫

02/08/2026

Tomorrow starts our School summer holiday sessions .
Online programme and in person classes .

Monday brings our online sessions and Tuesday we are back with our evening classes at Guiseley high school with our fabulous strength and conditioning class.

We still have places available and pay as you go is an option for our evening classes so it’s a great time if you want to come and try us out or if you want to do a one off class.

Please tag / comment if you know anyone who would might like to join us .

Can’t wait to get back to it after having a couple of weeks off and not as consistent as I was 💪🏻💪🏻💪🏻

Can’t wait to see some lovely faces 😊and to catch up .

11/07/2026

Lots of questions about Summer bookings

Q- Is there in person classes ?
A - YES there is 5 evening classes at our regular evening venue Guiseley high school.
3 Tuesday dates and 2 Thursday dates so strength and conditioning and Bootcamp all at 7.30pm

Q - online program is it only live or can you catch up ?
A - Yes you can catch up on all sessions . Sessions are all uploaded so if you cant make the live you can still do the sessions.

Q - Is the online sessions always 6am ?
A - In my last online block yes but this one may change with me being away etc but all dates and times get informed every Sunday so you can plan your week whether your doing it live or on catch up !

Q- how many online sessions is there in the week and will they always be live .
A- in this 5 week summer holiday block they won’t always be live ( I do need a little break ) but there will be as many lives as I can fit in . When there isn’t lives sessions will be uploaded so there will always be 3 sessions a week whether it’s uploaded or a live session !

Q - Is there regular check in from you during the online program?
A - Yes you are invited into a WhatsApp group to give you that extra motivation and to check that you’re completing the 3 sessions with regular feedback in regard to the sessions .

Q- Can I do online and in person classes ?
A - Yes this is actually the best value for money and I just had a number of ladies do this with me for the last 7 weeks .

Hope all this helps , anything else please ask below . If not please book on 😊💪🏻

https://bookwhen.com/mqtfitness

Thanks Clare

Address

Guiseley

Telephone

+447739307206

Website

https://bookwhen.com/mqtfitness

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