Guisborough Swim and Fitness Centre

23/06/2026

Still chasing your first pull-up? 💪

Here's some top tips to help you build the strength and confidence to get there.

Whether you're just getting started or getting closer to that first rep, every workout is a step in the right direction 👏

Ready to take on the challenge?

23/06/2026

It’s going to be a hot one ☀️

Fancy a refreshing dip?

6.30am - Lane Swim
7.30am - Lane Swim
9.15am - Aquafit (pre-book only)
11.30am - Lane Swim
2.30pm - Public Swim
7.30pm - Lane Swim

Jump on the app to book 📲

22/06/2026

Swimmer of the Month, for June, is Enya.

Thoroughly deserved!!

Enya’s swimming journey started as a tough one.

She worked super hard to get her armbands off, and then lost her confidence for a while.

However, she was still here, week in, week out….even when things weren’t going her way, she still showed up (with her fabulous family, who supported her all the way)

And now here we are!! Enya had her first lesson in stage 5 on Saturday, and smashed it.
She’s still working super hard, but now does it with a huge smile on her face.

We couldn’t be prouder 🧜‍♀️

22/06/2026

Staff Healthy Meal Of The Week 🍗

This week, Harry is sharing one of his favourite easy to make meals. when he needs something filling after a busy shift as a lifeguard 🛟

Did you know with our YOU+ membership you can access Nutrable – personalised nutrition coaching to help support your health and wellbeing goals?

📞 Call 01287 633311 to find out more.

🍽️ Chicken breast & homemade sweet potato fries

✔ Chicken breast
✔ Sweet potato
✔ Salad of choice

Why does Harry love it?

💪 Packed with protein and healthy fats for a balanced meal
⚡ Quick and easy to make
🥗 Simple, nutritious and keeps energy levels topped up

“As a lifeguard I am busy doing different tasks throughout the day. I love to make this as a meal prep to take to work for lunch as it is easy to heat up and add seasonal veg or salad on the side” - Harry

👇 What’s your go-to meal prep for lunch? We’d love some inspiration!🍠🍗

21/06/2026

🛟💧

With Met Office amber warnings for extreme heat in place for the coming days, it's vital you and your family know how to stay safe in, on, and around water.

If you fall into water or become tired — stay calm and float. 💧

Float to Live:
• Tilt your head back and keep your ears in the water
• Relax and focus on controlling your breathing
• Spread your arms and legs to stay stable
• Gently move your hands if needed
• Once calm, signal for help or swim to safety

If you see someone else in trouble, throw them something that floats.

Learn and share the Water Safety Code: www.rlss.org.uk/water-safety-code

21/06/2026

Quiet Swim Class Alert!! 🏊🏊

This never happens in a Stage 6, but :

Friday 5.15pm

Is currently nice and quiet!

If you would prefer this for your little stage 6 swimmer, send us a message and we can swap them over to thay day, no problem 😊

21/06/2026

Summer Solstice Wellbeing Reflection ☀️

Today’s summer solstice invites us to pause and appreciate the season of light. With the longest day of the year, it’s a reminder to spend a little time to notice what’s growing in your life, and reconnect with what brings you energy and joy.

Whether it’s a little exercise, a quiet moment in the sunshine, or time with people you care about, use this day as an opportunity to recharge and set positive intentions for the months ahead.

Wishing you a bright, balanced, and uplifting summer. ☀️

20/06/2026

End of an era! 🥰

After 8 years of Christopher swimming in our junior swim scheme, he has now left school….and it’s time to say goodbye to Jade.

We have loved every week with Christopher, who is funny, kind….and everyone’s friend.
(and nobody does dolphin impressions quite like him 😁)

It’s now time for him to transfer into adult lessons for the summer, before he starts college in September.

Good luck Christopher 🏊

19/06/2026

The islanders are back… but this time there’s a new challenge!

Tonight’s biggest conversation? Making the right choices around water.

Forget the red flags 🚩 the real green flag is knowing the Water Safety Code and staying safe this summer ✅☀️

Watch as our islanders dive into the dos and don’ts of water safety! 🌴🌊

19/06/2026

What a day! ☀️☀️

Fancy a cool down? 🏊

Lane Swim 12-1pm
Public Swim 2-3pm

Gym open till 7.50pm 🏋️‍♀️

See you soon! 💦

19/06/2026

AQUAFIT CUSTOMERS 💦

There will be no 10.30am Aquafit on Monday 29th June.
The 2.30pm class is still on as normal.

Sorry for any inconvenience this may cause.

18/06/2026

Drowning Prevention Week 🛟

Drowning can happen quickly and silently, but many incidents are preventable. During Drowning Prevention Week, take a moment to learn the basics of water safety:

💧 Always supervise children around water.
💧 Never swim alone.
💧 Wear a life jacket when appropriate.
💧 Learn how to float and practice water safety skills.
💧 Know what to do in an emergency.

A little awareness can save a life. Stay safe, stay alert, and help make every water activity a safe one.

18/06/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗶𝘀 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲 🌿

Being around natural spaces, fresh air and greenery can support our wellbeing, helping us feel calmer, more focused and more connected.

Find your favourite tree, take a moment, and see how nature can help you feel your best 💚

17/06/2026

What if your local leisure centre could help grow more than just fitness? 🌻

This week, Jo and Michelle are joined by Denise Westbury, a volunteer at Berkhamsted Leisure Centre, to talk about the centre’s thriving community garden.

Driven by a passion for gardening and supported by fellow members, the garden has become a place where people can connect, learn new skills and boost their Social Wellness.

🌿 How did the garden begin?
🥕 What’s being grown?
💛 What impact is it having on the community?
🌱 And what are the plans for the future?

Listen here 👉 https://brnw.ch/21x3pYA

16/06/2026

As part of Drowning Prevention Week, these superstars have shared some important water safety advice and explaining the different flags you might see at beaches and open water locations 🚩

Knowing what each flag means could help keep you and others safe, whether you’re swimming, paddling or enjoying time by the water.

Remember:
✅ Always check the conditions before entering the water
✅ Swim in designated areas where possible
✅ Follow the advice shown on safety signs and flags
✅ Never enter the water alone

A few simple steps can make a big difference 💙

14/06/2026

Stay safe around water with the Water Safety Code ✅

Knowing what to do in and around water can save lives. The Water Safety Code helps everyone enjoy water safely by following four simple steps:

🛑 Stop and think
🤝 Stay together
🚨 In an emergency, call 999
🎈 Float

Watch our video to learn more and help keep yourself, your friends and your family safe around water this summer.

13/06/2026

Everyone deserves to enjoy the water safely 💙

This Drowning Prevention Week, we're proud to support the campaign by helping raise awareness of vital water safety skills and the importance of learning to swim.

Whether it's through swimming lessons, water confidence or sharing lifesaving advice, we're committed to helping people stay safe in and around water 🏊

Join us in spreading the message and helping to prevent drowning.

Together, we can make a difference!

12/06/2026

Has the football fever kicked in yet? The summer of football is here and we’re ready for it ⚽

Flags out, predictions made and goal celebrations at the ready!

Which of Harpenden Leisure Centre's celebrations was your fave? 🕺💃

Let us know in the comments 👇

12/06/2026

Please be advised that the online joining services (membership and lessons), booking systems (website and app), and profile area will undergo scheduled maintenance from 20:00 on Friday 12th June until 08:00 on Saturday 13th June.

During this time, these services will be unavailable.

We apologise for any inconvenience caused and will do our best to keep disruption to a minimum.