Anne's fitness

Anne's fitness Annes fitness classes and personal training.

08/09/2026

Classes this week:

PILATES:

Tues: 1.30pm Ayton catholic hall.

Tues: 6pm
Thurs: 9.30am sunnyfield house Guis.

Wed: 10am Castleton village hall.

As we get older, the number on the bathroom scale doesn’t tell the whole story. Maintaining muscle can be far more impor...
26/08/2026

As we get older, the number on the bathroom scale doesn’t tell the whole story. Maintaining muscle can be far more important for staying strong, mobile, balanced, and independent. Muscle helps us climb stairs, get out of a chair, carry groceries, protect our joints, and handle everyday activities. Losing weight without preserving muscle can sometimes leave us weaker rather than healthier. That’s why, after 50, the goal shouldn’t simply be “weigh less”—it should be “stay strong.” Regular strength exercises, enough protein, and staying active can all help protect the muscle you need to keep doing the things you love.

08/08/2026

PILATES

Every form of helps, but the exercises that most improve bone are exercises that directly load the bone.

Want to strengthen your spine? Build the back extensor muscles, the muscles that allow you to stand tall and straight. Want stronger hips? Work the muscles around the hip with squats and deadlifts.

It doesn't have to be complicated. Target the bone you want to strengthen by working the muscles around it. 🌿

06/07/2026

This weeks classes:

Tuesday:
PILATES 1.30pm Ayton catholic hall
PILATES 6pm Sunnyfield house Guis

Thursday: PILATES 9.30am Sunnyfield house Guis.

29/06/2026

Remember:

Pilates ( Thursday group) is Wed 9.15 am
For one week only.
1st july.
Thanks
Anne x

25/06/2026

Next weeks classes:

PILATES:

Tues:

1.30pm Ayton catholic hall.
6pm Sunnyfield house Guisborough.

Thursday morning has changed for one week only!!

Wed 1st July 9.15am.

Thanks
Anne x

11/06/2026

PILATES
9.30am
Thursday Sunnyfield house.

09/06/2026

PILATES classes:

Tuesday 1.30pm Great Ayton catholic hall
Tuesday 6pm
Thursday 9.30 am
Sunnyfield house

Beginner to Intermediate
Friendly class
Instructor with over 25 years experience.

Improve strength, tone, flexibility, balance and co-ordination.
Just come along!

27/03/2026

Chia seeds absorb 12x their weight in water. Flaxseeds flush excess estrogen. Pumpkin seeds boost zinc and testosterone. Sunflower seeds are packed with vitamin E. H**p seeds contain all 9 amino acids. Sesame seeds have more calcium than milk. Six seeds. Cheaper than supplements. Stronger than most pills. You're walking past medicine every grocery shop.

Address

Sunnyfield House
Guisborough
TS146BA

Telephone

+447921312130

Website

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