Anne's fitness

27/03/2026

Chia seeds absorb 12x their weight in water. Flaxseeds flush excess estrogen. Pumpkin seeds boost zinc and testosterone. Sunflower seeds are packed with vitamin E. H**p seeds contain all 9 amino acids. Sesame seeds have more calcium than milk. Six seeds. Cheaper than supplements. Stronger than most pills. You're walking past medicine every grocery shop.

18/03/2026

Why we always do different squats….

05/03/2026

PILATES

12/02/2026

PILATES PLUS:

Pilates/ weight bearing/ Impact
To increase strength and Bone density.

Bodyweight exercises use an individual's own weight and gravity to provide resistance, effectively building muscle, increasing strength, and improving endurance, flexibility, and balance. These exercises—such as push-ups, squats, and planks—promote functional fitness, enhance core stability, and allow for versatile, no-equipment training that can be scaled to any fitness level.

Using weights:

Bone density exercises—specifically weight-bearing and resistance training—are essential because they stress bones, forcing them to become denser, stronger, and more resistant to fractures. These exercises, such as lifting weights, heel drops, hopping,
Light jumping prevent bone loss, reduce the risk of osteoporosis, and improve balance to prevent falls.

Come and try this new type of class.

Tuesday: 1.30pm Ayton Catholic hall.
Tuesday: 6pm Sunnyfield house Guisborough.
Thursday: 9.30am Sunnyfield house Guisborough.

PILATES teacher and fitness Instructor with 27 years experience.
Fully qualified.
Anne Copeland
07921 312130

20/01/2026

Tuesday’s classes: PILATES:

1.30pm Ayton Catholic hall.
6pm Sunnyfield house.

With resistance bands and weights.

20/01/2026

04/01/2026

PILATES CLASSES start back Jan 6th

Ayton Catholic hall.
Tuesdays 1.30pm.

Guisborough:
Tues 6pm
Thurs 9.30am
Sunnyfield house

1. Alleviate back problems.
2. Strengthen the back.
3. Increase flexibility.
4. Gain strength and tone the whole body.
5. Improve posture.
6. look and feel better.
7. Helps with relaxation.
8. De-stress and unwind.

The benefits of PILATES are amazing!
Please come along, all ages and abilities welcome. Friendly class. Teacher with 20 years experience.
Anne 07921 312130

15/12/2025

Last classes before Christmas:

Tues: PILATES + Strength and balance.

1.30pm Ayton catholic hall.

6pm Sunnyfield house.

Thurs: PILATES ( intermediate level)

9.30am Sunnyfield house.

01/12/2025

Tues 2nd Dec:

PILATES:

1.30pm Ayton Catholic hall
No 6pm class due to Santa parade.

Feel free to come on the afternoon
Or Thurs 9.30am in Sunnyfield house.

30/10/2025

3 busy Classes this week.
Well done to those using weights too.

23/09/2025

Today’s classes:

PILATES
1.30pm Ayton Catholic hall.
6pm Sunnyfield house.