Lindsay Williamson Personal Training

05/06/2023

People.... a lot of you will know I'm often banging on about this (step away from the muller lights, you know who you are!) and Professor Tim Spector who I really think talks a lot of sense. I expect this to be an interesting watch tonight.

Investigating a link between chemicals in ultra-processed foods and cancer and diabetes.

10/01/2023

Hi everyone, just a reminder that the new fitness class starts tonight, 6.15-7.15 at Danby Village Hall
£7 per session or block of 6 for the price of 5

01/01/2023

Happy New Year to all my clients past and present ❤️ I am so very grateful for everyone's support as my business enters another year, especially in the current climate. Some are still with me from previous years, some have come back, and new friends have joined me. I've realised a few things this year which I've known but tried to fight against thinking that's what I needed to do to be a successful PT.

1) Post on social media all the time. It's just not me and I've come to accept that and realise that actually it doesn't seem to make any difference to my client list which has always spread through word of mouth.
2) I'm not really comfortable with 'transformation' posts. I've seen lots of positive changes in my clients this year, but they change in different ways for different reasons, physically and mentally and I'm not sure that for some, a feeling of being compared to one another is very helpful.

Physical and mental health is the goal for me and my clients.

So I'm going to go into 2023 just being me and doing things my way and hopefully I will pop on here and post occasionally!

As I stand here in my gym with the sun streaming in ready to kick 2023 off as I mean to go on, I'm looking forward to seeing the journey progress for some of my existing clients and new faces taking on some personal challenges.

All the best 😘 x

11/09/2022

Best of luck to everyone taking part in the Great North Run today!

31/07/2022

Fantastic 👏

Every woman in the world
stands with the Lionesses today
and every single player on that field.

Every woman who has sacrificed,
every woman who has shelved a dream,
every woman who has stifled a scream.

Every little girl who is told she cannot,
today can believe,
what she already knew…

of course we can.

And we shall.

And the women before us
who were held down
for far too long
stand with them too.

All of us
every single one.

Well done

Donna Ashworth

Image courtesy of BBC

27/07/2022

Goals 💪
(obviously I did this much better than my 12 Yr old it just wasn't captured 😳🙈)

18/07/2022

My clients will know I'm always banging on about the importance of drinking plenty of water but that's more important than ever at the moment 🥵 as we lose water through sweat and need to take extra care to rehydrate.

Some foods are also great to aid hydration and provide a good array of vitamins such as watermelon and cucumber. Putting some chilled chunks of these onto a skewer makes for a healthy alternative to a lolly 🍉

22/06/2022

I have some space become available for 1:1 Personal Training at my private studio with space for outdoor training in this lovely weather! Feel free to contact me with any queries 😊

22/06/2022

Lots of gym equipment in Aldi if any of you are interested x

14/06/2022

Hi everyone, just to let people know I'm going to run a 45 minute outdoor class at Castleton, Tuesday at 7.30pm. I know a few of you are over that way so msg if you're interested!

07/06/2022

Hi all! Lots of my clients say lovely things to me about their experience in coming here. If anyone would like to leave a review on my page that would be really helpful as I grow the business further. Much appreciated 😊 Xx

08/03/2022

Happy International Women's Day to all my amazing clients, strong inside and out 😘