Active by BMF Guildford

Active by BMF Guildford Walk to get fit - low intensity workouts for 50+

BMF Active is a low impact, fun, sociable, outdoor workout involving bodyweight exercises mixed with brisk walking or jogging to burn calories & keep your heart healthy.

Members of BMF, Peter C, Paul G, Rob C, Tim J Rich Y, Ülle M & Katrina R took part in The Lap Windermere at the weekend...
17/05/2023

Members of BMF, Peter C, Paul G, Rob C, Tim J Rich Y, Ülle M & Katrina R took part in The Lap Windermere at the weekend. 75km/47mile single lap of the Lake!!
Everyone completed the challenge successfully & have raised just over £4500.00 for our chosen charities.
Everyone of us had to dig deep at some point on this journey. But the physical and the mental resilience coached into you over time as part of a BMF group played a big part in completing this event.
Each of the team had to dig deep to complete the route. We know that each member had to train hard before the big weekend 💪

The team at BMF would like to say a massive well done to everyone that took part in the event 💪💪

23/04/2023

BMF - The Ultimate Way To Train.

A massive welcome to all the new members across the parks this week 💪

Well not so muddy this week team 😀 and as always you smashed it. Massive well done, also a massive shout out for all those that completed the marathon today.

BMF the No1 outdoor fitness company in the area, why not come along for your FREE CLASS to see what we have to offer 👍

Every class is laid out to support all levels of fitness.

For more information WhatsApp me on 07746020443

Push past those barriers and achieve your fitness goals.⁠Be Military Fit.⁠
19/05/2020

Push past those barriers and achieve your fitness goals.⁠

Be Military Fit.⁠

Did you know that just 20 minutes of kettle bell swings will burn 400 calories?It's a great exercise for fat burning and...
09/05/2020

Did you know that just 20 minutes of kettle bell swings will burn 400 calories?
It's a great exercise for fat burning and will also encourage you to keep your shoulders in a healthier position rather than slump forward at a desk. Overall you’ll gain muscle endurance, solid glutes, more flexible hips and – if you work at it – a core of steel.

What are you waiting for? Let's do some Kettlebell swings.

Help us to save the fitness world tomorrow!Our world as we know it is in turmoil, we need to assemble our strongest BMFe...
08/05/2020

Help us to save the fitness world tomorrow!

Our world as we know it is in turmoil, we need to assemble our strongest BMFers. Heroes are made by the path they choose, not the powers they are graced with and the fate of our planet rests not in the hands of gods. It rests in the hands of us BMFers. Superheroes unite with us on Saturday 9th May, the world of fitness is in your hands.

With great power comes great responsibility, there is a superhero inside all of us.

BMFers assemble!

*Friendly superhero fun for the whole family, bring your a-game as Deadpool leads us into BMF battle. Fancy dress optional

07/05/2020

No half reps!⁣
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Don’t cheat yourself out of benefiting from your workout. ⁣
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1. For the best core work training focus on driving the knee to the outside of the elbow.⁣
2. fully extend the leg behind you in every rep.⁣
3. keep the front foot off the floor to increase the intensity.⁣
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Dean is still a current serving soldier in the Army as a Physical Training Instructor in the Royal Army Physical Trainin...
05/05/2020

Dean is still a current serving soldier in the Army as a Physical Training Instructor in the Royal Army Physical Training Corps (RAPTC). He started his career in the Royal Green Jackets before transferring to the (RAPTC) where he went on to manage his own gyms and the physical fitness of up to 750 soldiers. During this time Dean deployed on several Operational Tours including Northern Ireland, Bosnia and Afghanistan.

Dean became a BMF instructor in 2009 were he was the Park Manager of BMF Bath before becoming Park Manager of BMF Weybridge late last year.

“I get great satisfaction in taking outdoor fitness classes for the variety of members we have. They are a joy to teach, encourage and motivate to get the best from them and the classes I provide. I love the BMF family community that outdoor fitness creates, by taking everyone's barriers down on a cold wet night.”

Not only is Dean a level 3 PT but he is also a swim instructor, UK Athletics coach, Boxing Referee and TRX Resistance Training instructor.

He loves all sports, weight training and circuits. He is also a devoted Husband and Father to two little girls. During the weekend he can be found cycling or walking in Surrey hills, and is usually camping with his wife and daughters in the New Forest or Lake District.

Deans Moto: Never burn daylight

04/05/2020

JOIN US!

Our military instructors are streaming live, interactive workouts directly from their homes to yours.

This us a difficult time for all; isolation has the potential to take it's toll on our physical and mental health.

At BMF we pride ourselves on our friendly, supportive and welcoming communities.

Join us in BMF at Home where you can socialise, partake in a great workout and have a laugh with friends new and old.

Come on lets get through this together.

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02/05/2020

Today's - try this full body workout.⁠
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Tag 3 mates to make this their weekend workout
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5 Rounds - adding 5 reps to each round
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20 Squat thrusts⁠
20 Toe touches⁠
20 Incline press-ups⁠
20 Tricep dips⁠
20 V-sits⁠
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See if you can beat your mates, time yourself and post your times below
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Address

Guilford

Opening Hours

Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am

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