Charlotte Dunleavy: Personal Training

Charlotte Dunleavy: Personal Training I will ensure you get the most from your workout.


A progressive trainer who works to make functional changes to her clients through the application of strength and fitness interventions to bring about optimal physical capacity for your sport, and day to day life. I can prescribe a workout unique to you, the benefits of which, will be:
Improved core stability, restoring balance, physiological changes and postural improvement.

We will use resistance training methods involving whole body workouts/PHA circuits - back to back exercises which will improve your strength, fitness and boost your metabolism.

04/12/2024

Why should we choose?
Why can’t we have both?

Your face
Yes, it’s always on show. And yes, it’s easier to ‘fix’ with skincare, some tweakments, or treatments. And, if it makes you feel more confident, go for it!

Your body
This takes more effort. There’s no shortcut. Nobody to do it for you.
But here’s the thing: your body isn’t just about looking good. It’s your engine. Your function. It’s what carries you through this life.
Ignoring your body in favour of just “looking after your face?” That’s doing yourself a massive disservice.

Training and taking care of your body isn’t just about how you look - It’s about how you live.
Put the work in where it matters - on your face and your body. Your confidence, health and vitality are worth it.

12/11/2024

Cable machine etiquette 101 - Don’t be that guy.

26/10/2024

Little habits = big results. It’s about doing the right things consistently. Every rep adds up to stronger glutes over time.

•Starting a fitness journey can feel overwhelming, especially when progress seems slow. •• Embrace the process, not just...
05/09/2024

•
Starting a fitness journey can feel overwhelming, especially when progress seems slow.
•
• Embrace the process, not just the outcome.
• Trust that consistency is key.
• Patience is part of the process
• Focus on small wins
• Setbacks are normal
• Remember your ‘why’.
•
Ultimately progress is a marathon, not a sprint,
•

•Building strength is about creating a stronger, more resilient body capable of meeting life’s physical demands at any a...
02/09/2024

•
Building strength is about creating a stronger, more resilient body capable of meeting life’s physical demands at any age.
•
If you don’t challenge or expand your body, you’ll remain at your current level, and even see a decline over time, regardless of your age.
•

Address

Guildford
GU11EZ

Website

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