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Lifetime Fitness, Grimsby (2026)

14/09/2026

🐘 ELSIE’S BEEN AT IT AGAIN! 🌻

Another brilliant prize has landed for The Big Give – The Lifetime Charity Raffle!

This time, a MASSIVE thank you to Railway Tavern Cottages for their incredibly generous donation:

🏡 A 3-NIGHT STAY
👨‍👩‍👧‍👦 For up to 4 people!

What an absolutely fantastic prize to add to The Big Give! 🙌

Elsie’s little collection mission is turning into something pretty special, and every business that gets behind this is helping us build an incredible raffle and, most importantly, raise as much money as possible for The Sunflowers Children’s Action Group. 🌻

Thank you so much to Railway Tavern Cottages for supporting what we’re doing. It genuinely means a lot. ❤️

And Elsie… 🐘
I don’t think she’s finished collecting yet. 👀

Local businesses.
Local community.
One incredible cause. 🌻🐘💛

14/09/2026

🔥 CLASS LOWDOWN — I’M BACK! 🔥

First off, apologies that this is a little late! I had a post scheduled to go out yesterday, but for whatever reason it decided it wasn’t playing ball. 🤦‍♂️

Before anything else, I want to say a massive THANK YOU to Grace for holding the fort while I’ve been recovering from my knee operation.

It’s been frustrating being forced to take a step away, but knowing the classes were in safe hands made a massive difference. Grace has done an incredible job keeping everyone moving, working and suffering in my absence. 😂👏

But… I’M BACK. 😈

And we’re kicking straight into the next phase of Hybrid Strength with TESTING WEEK.

🔥 MONDAY — HYBRID STRENGTH: THE UPPER TRIALS
Upper-body testing. Strength, reps and engine.
Set the numbers now. We’ll come back for them after the 12-week block.

🔥 WEDNESDAY — HYBRID STRENGTH: THE LOWER TRIALS
Same idea. Different battlefield.
Lower-body strength, reps and engine testing.

🥊 WEDNESDAY NIGHT — IRON ROUNDS
The gloves are back on.
Expect rounds, conditioning and plenty of work.

⚔️ FRIDAY — HYBRID STRENGTH: BATTLEGROUNDS
We finish the week the only way we know how.

Together. Under pressure. Getting the job done.

Recovery isn’t completely finished yet, so you might still see me hobbling around a bit…

But after a couple of weeks away, it feels F**KIN’ AWESOME to be back! 🔥🔥

NEW BLOCK. NEW NUMBERS. NEW TARGETS.

Let’s fu***ng go. 👊🏻💪🏻🖤

12/09/2026

🐝💛 BEE STRONG PHYSIOTHERAPY HAVE JOINED THE BIG GIVE! 💛🐝

Elsie has been very busy collecting prizes again! 🐘🌻

Her latest stop has seen another brilliant local business step forward to support The Big Give – The Lifetime Charity Raffle!

A massive thank you to Bee Strong Physiotherapy for donating a prize and getting behind what we’re trying to achieve for The Sunflowers Children’s Action Group.

This is exactly what The Big Give is all about.

Local businesses.
Local people.
One community coming together for an incredible cause.

Every donation adds another prize to the raffle, every prize helps us sell more tickets, and every ticket takes us another step towards raising as much money as we possibly can for Sunflowers. 🌻

The support from local businesses has already been incredible, and judging by Elsie’s schedule, she’s nowhere near finished yet! 🐘👊🏻💪🏻

Thank you Bee Strong Physiotherapy, we genuinely appreciate you backing us and being part of this. 🐝💛

If you own or work for a local business and would like to donate a prize to The Big Give, drop me a message.

Let’s see just how BIG we can make this. 🔥

Please SHARE and help Elsie find her next stop! 🐘🌻

11/09/2026

🐘 ELSIE’S BEEN ON HER TRAVELS! 🌻

Our little elephant has been out and about collecting some incredible donations for The Big Give – The Lifetime Charity Raffle!

Today we want to say a genuinely massive THANK YOU to Daniella Draper Jewellery and Asda for their incredibly generous donations. 💛

When I first came up with the idea for The Big Give, I was hoping local businesses would believe in what we were trying to achieve and get behind us. Seeing businesses like these step forward and support it genuinely means more than I can put into words.

They don’t have to donate. They don’t have to get involved. They choose to. And by doing that, they’re helping us turn a simple idea into something that could make a real difference for an incredible local charity.

Every donation represents another business saying, “We’re behind you.” And I’m incredibly grateful for that support.

Everything we raise through The Big Give will support The Sunflowers Children’s Action Group and the amazing children and families they help. 🌻

Elsie’s bag is starting to fill… but she’s still got plenty of travelling left to do! 🐘

If you’re a local business and would like to join Daniella Draper and Asda by donating a prize, voucher, experience or service, please drop me a message.

And please SHARE this post, you never know which local business might see it and decide they want to be part of something special.

THE BIG GIVE
Local businesses.
Local community.
One incredible cause. 💛🖤

11/09/2026

🥾 THE SUMMIT SERIES #2 – TETNEY LOCK

This month we’re keeping the Summit Series local again as we head out to Tetney Lock!

And before anyone points out the obvious… yes, I know there isn’t much of a “summit” involved!

I’m still recovering from knee surgery, so for this one we’re keeping things FLAT, steady and sensible, although we’ll still be getting plenty of miles into the legs!

We’ll meet at Tetney Lock, head out towards Cleethorpes, before turning around and making our way back.

And because every good expedition needs a proper finish…

🍺 We’ll be finishing back at the pub for a well-earned drink.

The Summit Series isn’t about being the fastest or fittest. It’s about getting outside, getting some miles in, having a laugh and doing it together.

No pressure.
No race.
Just a good walk with a good group of people.

📅 Sunday 27th September
⏰ 10:00am
📍 Tetney Lock
🥾 Tetney → Cleethorpes → Tetney
🍺 Finishing back at the pub

📲 Booking is now open on GymCatch, get yourself booked on and come join us!
It’s free!

And the mountains can wait until my knee stops arguing with me. 😂

LIFETIME FITNESS | THE SUMMIT SERIES

10/09/2026

🔥 THE FINAL PUSH – ROAD TO £4,000 🔥

We’ve got ONE final push left this year… and I want as many of you there as possible.

📅 Sunday 18th October
⏰ 8:00am – 11:00am
📍 Oasis Health Club

Three hours. Three Hybrid classes.

🏋️ 8AM – HYBRID STRENGTH: UPPER
🦵 9AM – HYBRID STRENGTH: LEGS
⚔️ 10AM – HYBRID STRENGTH: BATTLEGROUNDS

You don’t have to be the strongest.
You don’t have to be the fittest.
You don’t even have to do all three.

You just have to turn up, get stuck in and give what you’ve got.

This year this team has stepped up time and time again. We’ve pushed ourselves through some absolutely ridiculous challenges, backed each other when things got tough and raised thousands for The Sunflowers Children’s Action Group.

Now we’ve got one more job to do.

Let’s make one final push towards that £4,000. 💛

💷 Minimum £15 donation to take part.

Come down and do one class.

Do two.

Or if you fancy finding out what you’re made of…

🔥 BOOK ALL THREE AND TAKE ON THE FULL 3 HOURS. 🔥

These events have never been about being the best in the room.

They’re about turning up.
Doing something difficult.
Doing it together.
And doing it for a reason bigger than ourselves.

We push our limits so these kids can experience a world beyond theirs.

Spaces are there now.

📲 Get yourself booked on through GymCatch.

Don’t sit looking at it thinking “maybe.”

BOOK IT.
TURN UP.
GET IT DONE.

🔥 THE FINAL PUSH
💛 THE ROAD TO £4,000

08/09/2026

🎁 THE BIG GIVE – THE LIFETIME CHARITY RAFFLE 🎁

We’re trying something a little different with our next fundraiser for Sunflowers Children’s Action Group… 🌻

The Big Give is all about bringing local businesses and our community together to create one HUGE charity raffle.

We’re looking for businesses who would be willing to donate something towards the raffle.

🎁 A product
🎟️ A voucher
🍽️ A meal or experience
💆 A treatment or service
🏋️ A membership or session
🎉 Or absolutely anything you think would make a great prize!

Big or small — it all counts.

Every donation will be brought together to create an incredible collection of prizes, with 100% of the money raised from raffle ticket sales going to Sunflowers Children’s Action Group.

And we want to make sure the businesses supporting us get something back too.

Every business that contributes will be featured, tagged and thanked across the Lifetime Fitness page as we build The Big Give and reveal the prizes.

🔥 HOW CAN YOU HELP?

If you own a business, work for one, or know somebody who might want to get involved, send us a message.

And even if you can’t donate, you can still make a massive difference:

👉 SHARE THIS POST
👉 TAG A LOCAL BUSINESS
👉 HELP US SPREAD THE WORD

The more businesses we bring together, the bigger the raffle becomes.

The bigger the raffle becomes, the more we can raise. 🌻

Local businesses.
Local community.
One incredible cause.

🔥 THIS IS THE BIG GIVE. 🔥

07/09/2026

HYBRID STRENGTH — A NEW 12-WEEK BLOCK

Next week we start something a little different with Hybrid Strength.

Rather than just turning up, training hard and going home, we’re going to start measuring the work we put in.

We begin with TESTING WEEK.

Nothing ridiculous. Nothing complicated. Just a series of movements and challenges that will give you a starting point, your numbers, your scores, your benchmark.

Then we get to work.

12 weeks of structured Hybrid Strength training, built around developing:

💪 Strength
⚡ Power
🔥 Muscular endurance
🫁 Conditioning
📈 Overall performance

The sessions will still have everything you’ve come to expect from Hybrid Strength.
They’ll still be tough.
They’ll still challenge you.
And they’ll still have that Lifetime Fitness feel.

But now there’s a bigger purpose behind what we’re doing.

Over those 12 weeks we’ll train, build and progress.

Then at the end of the block…

WE GO BACK TO TESTING WEEK.

Same tests.
Same standards.
Different athlete.

That’s when we find out exactly what 12 weeks of consistency has done.

You don’t need to be the strongest in the room.

You don’t need to beat anybody else’s score.

The only person you’re competing against is the person who walks into Testing Week next week.

TEST.
TRAIN.
PROGRESS.
RETEST.

06/09/2026

NEXT WEEK’S CLASS LOWDOWN 👊

My recovery from surgery has been a slower process than I’d hoped.

In order to get back to work at my best, I need to give myself another week off to concentrate on resting, recovering and getting some more mobility back into my leg.

So, Grace is stepping up again and leading the Hybrid Strength classes this week, and I’ll be there Wednesday night for Iron Rounds. 🥊

MONDAY
Hybrid Strength – LEGS
Coach: Grace

WEDNESDAY
Hybrid Strength – UPPER
Coach: Grace

WEDNESDAY EVENING
IRON ROUNDS
Coach: Me 🥊

FRIDAY
Hybrid Strength – BATTLEGROUNDS
Coach: Grace 🔥

A massive thank you as well for the interest in the Remote 1-to-1 Training & Programming while I’m off.

Workouts have already started going out, with the remaining programmes being sent tomorrow morning.

If you’re interested in getting some remote training or programming sorted for this week while I’m recovering, drop me a message.

Another week of being sensible for me… another big week of training for you lot.

Grace has got you covered.
I’ll see you at Iron Rounds. 👊

06/09/2026

THE STORY SO FAR…

2024.
I had an idea.

I felt like I had unfinished business after retiring from coaching too early. The plan was simple, train a few people, see where it went and enjoy coaching again.

One charity event followed, then onto helping a local football team achieve a once-in-a-lifetime trip to Holland.

2025.
Classes filled, PT gathered pace and I expanded what I delivered.

We held two big charity events and somewhere along the way, something special happened…

A little fitness community had formed.

People weren’t just turning up to train. They were turning up for each other.

I even attended my first suited and booted event representing Lifetime Fitness.

2026.
Bigger plans. Bigger focus.

At the 2025 Sunflowers Ball I took on a Celebrity Bear Challenge and came away with Robert, and a goal to see just how far we could take this.

Could I sell some ambitious ideas?

Would the team buy into them?

Could a small fitness business run by one person actually pull them off?

Well…

NO QUIT 24
THE RECKONING — FACE THE FIRE
FAMILY FUN DAY
THE IMPOSSIBLE MILE
THE FINAL FIGHT

And still to come…

HYBRID STRENGTH — THE FINAL PUSH.

Robert has been there every step of the way, helping us spread the word about the incredible work Sunflowers do while we’ve raised an amazing amount of money.

And last night, we officially joined The Sunflowers Squad.

So meet Elsie. 🐘

Her fundraising journey will be very different to Robert’s, and I can’t wait for you to see what she’ll be overseeing in 2027…

Last night I also received an award.

I’m incredibly grateful, but I’ll leave it with this:

“One person can lead the way.
It takes a team to make it mean something.”

And this team has made it mean more than I ever imagined.

The story isn’t finished yet.

Lifetime Fitness

14/09/2026

14/09/2026

12/09/2026

11/09/2026

11/09/2026

10/09/2026

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06/09/2026

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