Abigail Tiffany Personal Training

Abigail Tiffany Personal Training ✨Female only certified personal trainer ✨specialising in resistance training & body recomp

21/05/2024

Are you ready to unleash your inner strength?

Female boxing is more than just a sport—it's a journey of empowerment and self-discovery similar to my strength training program.

Join me in celebrating the incredible women who have found their power through the art of boxing 🥊.

On my program, you'll find a supportive community of fierce and determined women who will inspire and uplift you every step of the way.

Together, we break barriers and challenge stereotypes, proving that strength knows no gender.

Whether it be strength training or boxing, it is not just about physical strength, but also about mental and emotional empowerment.

As you train, you'll develop discipline, focus, and a warrior mindset that extends far beyond the gym.

Gain confidence in your abilities and watch as your self-esteem soars.

But it's not just about the physical transformation. Female focused training is about building self-esteem and body confidence. As you see your skills improve, you'll feel a sense of accomplishment and pride that radiates from within.

Join me on this empowering journey and discover the power that lies within you. Whether you're a beginner or experienced, our inclusive and supportive environment welcomes women of all levels.

Together, let's embrace strength, confidence, and sisterhood.

Contact Us Today
To start your empowering experience, contact me today at 07398248338 or drop me a direct message.

Don't miss out on this incredible opportunity to become the best version of yourself through the power of female training.💪💕

Hey there! I'm Abi, a passionate and dedicated personal trainer focused on empowering women through strength training. W...
21/05/2024

Hey there!

I'm Abi, a passionate and dedicated personal trainer focused on empowering women through strength training.

With a specialization in strength training and empowerment, I'm here to help you achieve your fitness goals while boosting your mental and emotional well-being.

Whether you're a beginner looking to tone and strengthen after having children or someone with running experience wanting to improve, I've got you covered.

I believe that fitness is not just about physical strength, but also about feeling confident and empowered in all aspects of life.

Along with personalized training sessions, I offer nutrition guidance to support your overall health and fitness journey.

Let's work together to unleash your inner strength and make this summer your strongest one yet!"

14/05/2024

Hey baddies!

Get ready to unleash your inner warrior and conquer your fitness goals like a true powerhouse!

My female-only personal training program is designed to empower you, both physically and mentally.

I am here to guide you every step of the way, helping you build strength, confidence, and resilience.

Together, we'll break barriers, shatter limits, and show the world what strong, empowered women are capable of! 💪🔥

Get in touch ❤️

exclusively working with women“When I started my business in 2021 I only wanted to work with women. Understanding the ch...
09/04/2024

exclusively working with women

“When I started my business in 2021 I only wanted to work with women. Understanding the challenges we face with hormones, mental health and physical changes which go hand in hand.

I was told not to because it would mean my potential client base would be dramatically limited, but I was committed. I had first-hand experience of the impact diet culture has on women’s lives, how exercise is framed as something to be endured rather than enjoyed and the stigma that weight training is men’s sport.

Fat loss seemed to be the only goal available and no merit was given to the potential longer- term benefits of weight training and sustainable lifestyle improvements. It was something that frustrated me massively, but it also gave me the drive to create a way for women to feel positive about exercise, weight training and, ultimately, themselves.

My approach is firmly anti-diet because I don’t believe diet regimes work in the long term nor do I believe hours and hours of cardio are the answer. Instead, I focus on the achievements – like improving deadlift or increasing overall strength. It’s those things that have a positive impact on physical and mental health. Much like my past self, I have clients with eating disorders, varying forms of depression and some who are in – or have had – therapy. I want my sessions to run as an extension to their recovery and for my clients to leave feeling better than when they walked in.

In my three years as a personal trainer, I’ve witnessed the effect this way of working has. Aside from physical changes, I’ve seen self- esteem levels dramatically increase. This for me is the magic of non-aesthetic focused training.”

Feel free to message for more information ℹ️

Tailored nutrition available. Order your plan now!!!!!Your not going to get the results you want if you not on a plan. ☑...
08/04/2024

Tailored nutrition available.

Order your plan now!!!!!

Your not going to get the results you want if you not on a plan.

☑️Build mass.
☑️Get lean.
☑️Lose weight.
☑️Maintenance.

The signature tailored nutrition plans 🥗

For anyone wanting more than just another fad diet.. to actually create healthier habits with a sustainable lifestyle without the confusion of calories and macros.

Our plan does the heavy lifting so you can focus on yours in the gym!

You choose the meals you want to eat from our database, these meals are meals the whole family will love so no need to worry about having to cook a banquet every night to cater for everyone.

We will then set the portion sizes and calories to fit in with your goal.

What you get 👇👇👇

☑️Full tailored plan 📝

☑️Shopping list 🛒

☑️Complete summary of macro breakdown and continued support on your journey. 📊

The plan will be with you within 24 hours.

This plan has helped hundreds of my clients over the years get the results and if followed, results are guaranteed!

Message me for more information & get your hands on these amazing yet simple & effective meal plans.

The results you want, simplified for your convenience.

Tell me you’ve trained legs without telling me you’ve done legs 🤣🍗
29/02/2024

Tell me you’ve trained legs without telling me you’ve done legs 🤣🍗

So many reasons to train and calories burning is not one of them 🙅🏽‍♀️You should be training to👉🏽 Increase lean muscle m...
27/02/2024

So many reasons to train and calories burning is not one of them 🙅🏽‍♀️

You should be training to
👉🏽 Increase lean muscle mass
👉🏽 Increase strength
👉🏽 Increase fitness endurance
👉🏽 Better your mental health
👉🏽 Feel good
👉🏽 Gain confidence

You cannot out-train a bad diet, so stop punishing yourself with your training session by making it all about calories burn! It’s a cycle which often leads to ZERO results 👎🏽
(+ your smartwatch is lying to you..)

The photos above was all me at different stages of my journey..

📸 photo 1, 2016 at my biggest, size 16 (not a clue about nutrition or training - not looking after myself at all and mentally in a very low place)
📸Photo 2, 2018 at my smallest, size 0 (still without a clue, malnourished and excessive training led to having an crippling ED which controlled my life- also an extremely low point mentally)
📸Photo 3, today, size 8 (good nutrition, strength training 3-4 times a week, ample rest days and a healthy balance with life and non-restrictive)

If you want to reduce body fat & lose weight or gain muscle mass and increase weight the key is to focus on nourishing your body and good training 💪

📲 Want to learn more? Head to the link in my bio or message me to enquire about my 1-2-1 personal training sessions. Let me help you get results! 🙌🏽

Hello Ladies!!Today I'm celebrating the START of FEBRUARY ❤️and have a treat for you!! On February 12th I will be back i...
01/02/2024


Hello Ladies!!
Today I'm celebrating the START of FEBRUARY ❤️and have a treat for you!!

On February 12th I will be back in the gym with you ✨

Ever since I qualified as a Personal Trainer, I've been totally committed to help women achieve confidence in the gym and a solid structure with their routine in order to achieve sustainable results with both their mind and body!
It's so common that women struggle with feeling intimidated in the gym and not know what to do to get them from A to B.
And I want to help.

if you'd like to hear more about my Personal Training services, all you have to do is ask!
If this sounds good and you'd like the full details, comment "ME" on this post and I'll reach out personally to you or drop me a private message!
PS. I only have limited spaces for 2 clients in my diary!

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Grimsby

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