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Fitness with Joanne Wood

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Grimsby
Fitness with Joanne Wood

Health and Fitness

Dance fitness
Monday @ Stallingborough Village Hall 6pm - 6.55pm

Metafit - High intensity interval training (HITT)
Monday @ Stallingborough Village Hall 7.10 - 7.40pm

Pilates Matwork
Tuesday @ 6.30pm via Zoom

04/05/2024

Happy Pilates Day 2024. Celebrated on the first Saturday in May every year. There is something very special about this practice. Every hour dedicated to functional movement resets the body and mind like nothing else 🙌

05/02/2024

Timetable of live and virtual classes

W/c 5th February 2024 😅💃🙌💪

New people welcome to live and online sessions, although places must be booked in advance.

Monday 05/02

Dance fitness aerobics 6-6.55pm
£5 per session, Stallingborough village hall 💃

Metafit high intensity interval body weight training 7.10pm - 7.40pm, £4.50 per session
Stallingborough village hall 💪

Tuesday 06/02
Pilates matwork session with focus on core strength, flexibility and back care
6pm session via Zoom
£5 per session

All one to ones as normal

Thank you for your continued support 😘

28/01/2024

Timetable of live and virtual classes

W/c 29th January 2024 😅💃🙌💪

New people welcome to live and online sessions, although places need to be booked in advance.

Monday 29/01
Mat work Pilates 1.30-2.30pm £7 per session x weeks in block, Great Limber village hall 🙌

Dance fitness aerobics 6-6.55pm
£5 per session, Stallingborough village hall 💃

Metafit high intensity interval body weight training 7.10pm - 7.40pm, £4 per session
Stallingborough village hall 💪

Tuesday 30/01
Pilates core strength, flexibility and back care matwork
6pm session via Zoom
£5 per session

Thank you for your continued support 🥰

12/01/2024

Please note that I am closed for all one to ones and classes.
Back to normal from Monday 22nd January x

05/01/2024

Timetable of live and virtual classes

W/c 8th January 2024 😅💃🙌💪

New people welcome to live and online sessions, although places must be booked in advance.

Monday 08/01

Dance fitness aerobics 6-6.55pm
£5 per session, Stallingborough village hall 💃

Metafit high intensity interval body weight training 7.10pm - 7.40pm, £4.50 per session
Stallingborough village hall 💪

Tuesday 09/01
Pilates matwork session with focus on core strength, flexibility and back care
6pm session via Zoom
£5 per session

All one to ones as normal

Thank you for your continued support 😘

22/12/2023

Wishing all my clients a fabulous Christmas. Thank you for your support again this year ###

21/05/2023

Timetable of live and virtual classes

W/c 22nd May 2023 😅💃🙌💪

New people welcome to live and online sessions, although places must be booked in advance.

Monday 22/05

Dance fitness aerobics 6-6.55pm
£5 per session, Stallingborough village hall 💃

Metafit high intensity interval body weight training 7.10pm - 7.40pm, £4.50 per session
Stallingborough village hall 💪

Tuesday 23/05
Pilates core strength, flexibility and back care matwork
6pm session via Zoom
£5 per session

Wednesday 24/05
via Zoom 6.00-6.45pm
Small group, strength and conditioning training. Different session every week with focus on increased strength, overall toning and improved fitness incorporating body weight and resistance training
You will need dumbbells and/or kettlebells for this session
£6 per session paid monthly

Thank you for your continued support 😘

07/05/2023

No sessions until Wednesday 17th May. Enjoy the rest 🙌

29/04/2023

No classes Monday 1st May
All other sessions of bank holiday week running as normal from Tuesday 2nd May
Have a good one everybody x

12/04/2023

Great Limber village hall, Monday 17 & 24 April at 1.30pm.
Suitable for beginners and those with some experience. £14 for both sessions. Message to book

07/04/2023

Happy Easter everyone 🐣
Enjoy your break xx

26/03/2023

Timetable of live and virtual classes

W/c 27th March 2023 😅💃🙌💪

New people welcome to live and online sessions, although places need to be booked in advance.

Monday 27/03
Beginner mat work Pilates 1.30-2.30pm £7 per session x weeks in block, Great Limber village hall 🙌

Dance fitness aerobics 6-6.55pm
£5 per session, Stallingborough village hall 💃

Metafit high intensity interval body weight training 7.10pm - 7.40pm, £4 per session
Stallingborough village hall 💪

Tuesday 28/03
Pilates core strength, flexibility and back care matwork
6pm session via Zoom
£5 per session

Wednesday 29/03
via Zoom 6.00-6.45pm
Small group, strength and conditioning training. Different session every week with focus on increased strength, overall toning and improved fitness incorporating body weight and resistance training
You will need dumbbells and/or kettlebells for this session
£6 per session paid monthly

Thank you for your continued support 🥰

Address

Grimsby

Telephone

+447500008324

Website

facebook.com

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