Fitness classes with Lizzy

24/05/2022

Your body & mind always deserves the very best! They deserve to be looked after in every way shape & form so that you can be the best you can be, if you feel you have put yourself on the back burner lately, why not come & join us? 💜👍

Thank you to my Tuesday Crew for coming out this evening & putting your wellbeing first by joining in Zumba or NS/MOTOWN or even both! Both absolutely fab sessions! How do you feel coming along to end your day with one of our sessions????

24/05/2022

🥁DRUMFIT🥁

NEW , FRESH , FUNKY WORKOUT 😎🥁😜🟣

If you are looking for something different , toning the whole of the body and getting a good workout then look no further 👀🥁

MONDAYS 18:30-19:15 @ scartho library
Bookin essential …. Message me ⬇️📲

23/05/2022

DRUMFIT launch tonight !!! Bring plenty of water and yoga mat if you have one

23/05/2022

Monday may not be your favourite day of the week! But instead let's see it as a fresh new start, kinda like a mini new year! All you ever need is a new day & Monday is a fab place to start. Make it yours! Which is your favourite Monday phrase out of the pic? I love motivation Monday because we are all about giving you that motivation boost that you need to start the week!

See you soon Monday motivators!

20/05/2022

🎟 TICKETS ARE NOW ON SALE FOR OUR NEXT NIGHT ‘ OUT OUT’

📀A night full OF…. SOUL, FUNK, MOTOWN,DISCO ✌🏼💃🏼

📍SATURDAY 17TH SEPTEMBER fields

⏰7PM-MIDNIGHT

20/05/2022

🤩 NEW CLASS ALERT🤩

DRUM WORKOUT … what’s that 🤔?

An exercise class - consists of drumming, cardio and strength training, and it becomes a jam session that rocks the body and mind.

When 🤷🏽‍♀️??

🚀LAUNCHING THIS MONDAY 23rd MAY 🚀
⏰18:30-19:15PM @ scartho library

18/05/2022

‼️ LAUNCHING TOMORROW‼️

🚶🏽‍♀️ Walkfit 🚶🏽‍♀️

🚶‍♀️Are you not doing ANY Fitness and want to start?
🚶‍♀️Would you like to get moving ?
🚶‍♀️Perfect for beginners
Come and TRY WALKFIT and I’ll help you get moving

⭐️ LAUNCHING TOMORROW THURSDAY 19th MAY
⏰19:00-19:30 @ scartho library.

18/05/2022

18/05/2022

Todays class ….

⭐️ ONE ONLY ⭐️

⏰13:00-13:45 NS/MOTOWN @ scartho library

17/05/2022

Your mind & body are the only places you have to live in everyday. Are you treating them with enough respect? Here is how you can give your body & mind the best love, care & attention.

GOOD FOOD & PLENTY OF WATER 💧
AVOIDING BEING SEDENTARY & MOVING EVERYDAY 🏃‍♀️
REMEMBERING TO REST & TAKE SOME DOWN TIME 😴
ENJOYING YOUR LIFE & FILLING IT WITH GOOD THINGS 🌈

It’s might sound like someone knows something you don’t but it really is just down to the basics & keeping consistent with it💚
These might sound simple but they are the pillars to good mental & physical health and sometimes it can be tricky to get that balance. Are you lacking in any of these areas?? Well we have your exercise & fun covered!

Come and join us !!!!

16/05/2022

5 REASON WHY DANCE AND FITNESS IS AMAZING FOR BOTH BODY & MINDSET 🤩

💛 Easy way to get in a good cardio session and build up stamina
💚It is a real distinctive way to fitness making it an enjoyable way .
💙The music is upbeat & uplifting leaving you feel motivated and happy
🧡It is fun, addictive and leaves you wanting more !

We do all different types of dance fitness classes - all fabulous classes in there own way !! 💕

15/05/2022

⭐️🤩NEXT WEEK CLASSES …..ARE YOU BOOKED ON 🤩⭐️

‼️ NEW TO THE TIMETABLE IS POWER WALK ‼️

🟣MONDAY ⏰09:30-10:15 NS/MOTOWN @ OLD CLEE CHURCH HALL

🟠TUESDAY ⏰10:00-10:45AM OVER 50s @ WILTON FIELDS

🟠TUESDAY ⏰17:30-18:15 ZUMBA @ Scartho library
🟠TUESDAY⏰18:30-19:15 NORTHERN SOUL/MOTOWN @ Scartho Library

🔵Wednesday ⏰13:00-13:45PM NORTHERN SOUL/MOTOWN @ scartho library

🔵Wednesday ⏰18:00-18:30 HITSTEP ( 12 PLACES ONLY ) @ scartho library

🟢Thursday ⏰10:00-10:45AM OVER 50s @ OLD CLEE CHURCH HALL

🟢Thursday ⏰18:00-18:45PM NORTHERN SOUL/MOTOWN @ scartho library
🟢Thursday ⏰19:00-19:30PM POWER WALK WITH GEMMA @ scartho library

🟡FRIDAY ⏰09:30-10:15 STRICTLY FITNESS @ scartho library

Please pop your name below and which class ⬇️⬇️⬇️