CADS Swim School

01/06/2026

Well done to our assistant teacher Nasri 👏🏻

Our next national qualifying swimmer is Nasri.
Nasri knows how to take the highs with the lows of the sport. With the support of his team mates, coaches and TMs whilst racing in Sunderland, he pulled out a phenomenal swim and bagged himself an English Nationals spot.

Well done Nasri 👏

Let's go 🧡💙🏴󠁧󠁢󠁥󠁮󠁧󠁿

29/05/2026

Air temp isn’t water temp. Stay safe.

Entering cold water makes you GASP.
Cold water increases your breathing and heart rate, causing PANIC.
Your muscles will get too cold, making you uncoordinated and WEAK.

RLSS UK’s advice is:
• Choose lifeguarded spots
• Never swim alone
• Wear bright colours
• Enter the water slowly
• Get out before you get cold

If you get into trouble, Find Your Float.

It may feel warm outside, but the water isn’t.
Share this vital water safety advice to help keep others safe.

29/05/2026

And that’s a wrap on our May 2026 crash course!

We have had a great week with the most amazing children!

Some great diving from the upper 9am class too!

We can’t wait to see many of you on the group lessons soon!

LISA, LILLY, JAS and ESME 🏊‍♂️🏊‍♀️

26/05/2026

CRASH COURSE

It’s day one of the crash course today!

Teaching the mid to high levels will be Lisa and teaching the low levels will be Lilly.
Jas and Esme will also be in the water helping all week.

We will look forward to seeing you all shortly!

Don’t forget if you wanted to join you still can! We have a couple more spaces later on in the morning, just pop Lisa an email and she will get you booked on from tomorrow.

[email protected]

26/05/2026

During our swimming lessons we always promote water safety. These are some great points to remember

We’ve teamed up with Met Office to help you get for summer.

Many parts of the nation are set to enjoy warm and sunny weather this weekend and over the next week. As many of us spend more time with family outdoors, whether that’s for a run, a waterside walk or an open water swim, it’s important to stay safe.

Before you go, take a few minutes to refresh your water safety knowledge. It could make all the difference in an emergency.

Read more about the Water Safety Code:
www.rlss.org.uk/water-safety-advice

23/05/2026

Don’t forget it’s bank holiday on Monday so there are no lessons on at whitgift.

We also start our crash course on Tuesday! 4 days of lessons between 9-11am and we have a couple of spaces still up for grabs!

Message Lisa if you would like to do all 4 days or as many as you like.

[email protected]

23/05/2026

Happy Birthday to one of our super Swim Assistants Poppy. We hope you have a great day 🎂 🎉🥳

20/05/2026

We have a few more spaces on our crash course as we have added on a couple of extra classes!

If you are a beginner and want to gain more confidence or an established swimmer that wants to improve stamina and technique then this is the course for you!

Run by Lisa and Lilly over the 4 days, please message asap to book on or see Lisa on poolside this week.

[email protected]

20/05/2026

It is with pride that TEAM CADS have 4 swimmers who have qualified for this year's Summer National's. Just showing once again that we are the leading competative club in the area. When swimmers train with others that have similar goals, it's raises standards and belief. You have to train with the best to be the best 👌.
With 3 swimmers achieving Aquatics GB Next Generation champs times and all 4 achieving English Nationals times 👏.
Next week we will introduce and celebrate the swimmers that will be representing TEAM CADS over the two weeks of racing. 🧡💙

19/05/2026

Go team!

It’s so lovely for us at the swim school to see some of the children we once taught. Such superstars ⭐️