17/06/2026
Breath is everything.
It affects your health, blood pressure, digestion, mobility, stability, relaxation, strength and power.
Yet most people do not know how to breathe properly (upper thoracic/chest breathing) in normal life let alone how to breathe when lifting!
Don’t underestimate the importance of breathing and bracing under load. Creating intra-abdominal pressure helps protect your spine and gives you a solid foundation for safe, strong lifting.
Get it wrong and you can be vulnerable to injury and not lifting as optimally strong as you could be!
Get it right and it’s a game changer.
Join me at the StrongFirst Foundations Workshop 11 September and learn the skills that make every lift stronger, safer and more efficient.
Breath, brace, plank, deadlift, swing, push up!
