Jules Duncan Coaching

02/06/2026

Not to be dramatic but I’m sure a night out from 2007 would solve every single one of my problems p

24/03/2026

✨Pilates in Greenock ✨ Fridays @ 9.30am

We’ve got 2 spaces for our April blockstarts
Friday 3rd April!

23/03/2026

The yellow dress that changed my life!!

2011: I sat by the pool in Ibiza, my body image at its lowest, shame over my weight gain at its highest and knew there was a better way to live, to thrive, to feel my best! I knew it wasn’t weight loss, strength training was the game changer

19/03/2026

Not another weight loss plan: 8 week program!

This isn’t a weight loss plan
This isn’t drop a dress size
This isn’t weekly weigh ins
This isn’t about the scales
This isn’t a “Challenge”
This isn’t a “shred”
This is health
This is fitness
This is the best you
This is feeling badass
This is building muscle
This is getting stronger
This is a lifestyle upgrade!

It’s for women that ..........
don’t accept average
don’t want another diet
don’t want to stress over the scales

It’s for women that ..........
want long terms results
want to upgrade their lifestyle
want to look after their health
want to get fitter, faster, stronger

04/03/2026

✨ 2 spaces left for Friday 9.30am ✨
New block starts this Friday - perfect for beginners!

01/03/2026

https://youtu.be/t0UH0eAAb20

Why weight loss just isn't enough for me and 45 and what a full week of training looks like.

28/02/2026

✨✨ 3 spaces left for Friday 9.30am ✨✨

28/02/2026

One thing you need to know if you want to feel happy & confident this summer!

You'll feel so much happier, more confident and more buzzing in your bikini this summer if you spend the next 4 months focussing on getting fitter rather than getting lighter!

If you want a plan that fits your life & makes feel phenomal this summer our March block starts Monday!

27/02/2026

Not another weight loss plan: Day 1

Learn to do a pull up with me!

Testing where I’m at with deadhangs and pull-ups!

I’m sharing everything I’m doing over the next 8 weeks for training and nutrition to build a fitter, faster, stronger body by my 46th birthday!

27/02/2026

Not another weight loss plan diary 📔🎥

I want so much more than just weight loss from my workouts and nutrition. I want to feel phenomenal, have shaped arms and shoulders, build muscles and strong bones, do handstands and pull-ups. I want to have it all and be above average before I’m 46 in 10 weeks time.

I’m going to dial in my habits a little, be more focussed and see what I can achieve in the next 2 months