27/07/2026
5 things I did when I was sick of feeling frumpy & unfit in my 40s
I stopped looking at weight loss in short term rapid extremes like āRight Iām on it for the next 6 weeksā
Got consistent with lifting weights - 2 or 3 x 45 min session per week
Made more effort with steps rather than getting to 5pm, and being at 3k steps and thinking ātoo late at this timeā - I started doing more, little and often during the day
Stopped chasing my 30 year old body and starting building a whole new body. Forgetting āOld meā and starting building āJules 2.0ā
Put my focus into feel good fitness which has as a side effect, made me move more, eat better and just feel more like a badass, which was the whole point anyway!
I set all of my targets in āZonesā rather than strict single numbers - it give me more flexibility and means I make progress every day (big or small) because my targets adapt to my life
If you want help to make feel good fitness much more simple and effective in 2026, more info in the first comment
