The Strength Shed

The Strength Shed Strength Shed aims to help members achieve their fitness goals with access to the very best gym equipment at an affordable price.

03/09/2026

Why I Do It 💪

Feeling confident in your body and its ability is one of the realest reasons to do it. 🫵

We can all agree that at times, we feel low and lack confidence in ourselves which can affect how we live our lives.

That's why a good workout routine can help release endorphins that boost positivity and self-worth.

A One:Life membership gives your self-confidence the space to shine🌟

Unlimited access, unbeatable value at just £42.99 per month!

The road to self-confidence starts here:
https://inverclydeleisure.com/activities/fitness/one-life/

Real People. Real Reasons. That's Why.

🔥 NEW HYROX YOUNGSTARS – STARTING THIS WEDNESDAY!HYROX-inspired training is coming to the Strength Shed for ages 10–17!C...
17/08/2026

🔥 NEW HYROX YOUNGSTARS – STARTING THIS WEDNESDAY!

HYROX-inspired training is coming to the Strength Shed for ages 10–17!

Combining running and functional exercises, HYROX Youngstars is a fun and energetic way for young people to build their fitness, strength and confidence.

📅 Wednesdays from 19th August
⏰ 5.15pm–6pm

📅 Saturdays from 22nd August
⏰ 10.15am–11am

📍 Strength Shed
✅ Included with eligible Under 25 memberships
🎟️ Pay-as-you-go bookings also available

Book now through the IL app or online:
https://inverclyde.gladstonego.cloud/book

🚨 HYROX TIMETABLE UPDATE – STRENGTH SHED 🚨HYROX fans, we’ve got some exciting updates to the class timetable at The Stre...
01/02/2026

🚨 HYROX TIMETABLE UPDATE – STRENGTH SHED 🚨

HYROX fans, we’ve got some exciting updates to the class timetable at The Strength Shed, Greenock Sports Centre 💪🔥

📅 What’s changing?
• Thursday 6pm is moving to Wednesday 6pm
• Sunday HYROX, previously on a fortnightly rotation, will now run EVERY Sunday at 10am 🙌

⏰ Updated HYROX Class Times:
• Monday: 6pm
• Wednesday: 7:15am & 6pm
• Sunday: 10am (weekly!)

🗓️ These changes start this week, beginning Monday 2nd February.

Whether you’re training for a HYROX event or just want a high-energy, full-body workout that pushes your limits, these sessions are built to challenge and motivate 💥

📍 Strength Shed | Greenock Sports Centre
📲 Book via the IL App or speak to the team in centre.

Who’s in this week? 👀🔥

We hope you all had a lovely Christmas Day!🎄🎅For those wanting to work off those extra pigs in blankets - Strength Shed ...
26/12/2025

We hope you all had a lovely Christmas Day!🎄🎅

For those wanting to work off those extra pigs in blankets - Strength Shed is OPEN today, 10AM-3PM!💪

A reminder that all members can enjoy no matter your membership type!

Success starts at The Strength Shed.🔥Every great success story starts somewhere, and this October, you can kick off your...
10/10/2025

Success starts at The Strength Shed.🔥

Every great success story starts somewhere, and this October, you can kick off yours.

Transform into the person you've always wanted to be. Elevate your fitness to previously unimaginable heights. Meet new people, discover new passions, and become unstoppable. 💪

For as little as £24.99 a month, a membership at The Strength Shed gives you access to:

- State-of-the-art plate-loaded machines and strength equipment
- Free weights and cardio zones
- A functional training area

And so much more. 🏋️

Over 150 gym stations. The biggest strength gym in Inverclyde. Endless possibilities. All just one membership away.

Ready for a change? Then let's do it. 👊

Join us today: https://inverclydeleisure.com/facilities/the-strength-shed/

Good luck in securing your tickets today. Let us know how you get on below!
08/10/2025

Good luck in securing your tickets today.

Let us know how you get on below!

One membership. Limitless potential. 💪For some, fitness is a lifestyle. It's part of who we are, and the air we breathe....
28/09/2025

One membership. Limitless potential. 💪

For some, fitness is a lifestyle. It's part of who we are, and the air we breathe. It's integral to our wellbeing and sense of self.

Here at The Strength Shed, we like to push ourselves, rise to new challenges, and make falling short of our goals a thing of the past.

If this sounds like you, welcome home. 🏠

With a Strength Shed membership for as low as £24.99, you'll get access to:

- Over 150 gym stations
- Plate-loaded machines, a functional training area, and free weights and cardio zones
- HYROX training sessions for a real challenge

It's time to move more, get fit, and be proud. If you're going to do it, do it at The Strength Shed. 🔥

Join us today: https://inverclydeleisure.com/facilities/the-strength-shed/

Take it to the next level at The Strength Shed. 👊This isn't just any old gym.This is the biggest strength gym in Invercl...
20/09/2025

Take it to the next level at The Strength Shed. 👊

This isn't just any old gym.

This is the biggest strength gym in Inverclyde. This is a gym for serious lifters. This is the gym for you. 🏋️‍♀️

We have over 150 gym stations decked out with:

- Top-quality plate-loaded machines
- A dedicated free weights zone
- Modern cardio equipment

And more.

With all this at your disposal, you'll never have to compromise on your workouts again. Everything you need is right here, making your goals that much easier to reach. 🎯

The Strength Shed is also HYROX affiliated, so if it's a real test of endurance, stamina, and determination you're after, you'll be right at home.

Memberships start as low as £24.99, new joiners get a free induction, and the best part is... there's no joining fee. ✅

Want to make yourself proud, meet new people, and reach your full potential? Now's the time. Stop thinking about doing it... and do it. 🔥

Join today: ttps://inverclydeleisure.com/facilities/the-strength-shed/

🎬 Filming Starts Today!We’re kicking off filming today across our centres to capture some fresh content showing off ever...
23/06/2025

🎬 Filming Starts Today!

We’re kicking off filming today across our centres to capture some fresh content showing off everything Inverclyde Leisure has to offer — from our amazing members to our upgraded facilities 💪📸

👋 If you're in today, you might spot our crew around — feel free to say hi!

Prefer not to be filmed? No problem — just let the team or film crew know and we’ll make sure to give you space.

Thanks for helping us celebrate what makes IL special 🙌

Address

Greenock Sports Centre, Nelson Street
Greenock
PA151QH

Opening Hours

Monday 9am - 10pm
Tuesday 6am - 10pm
Wednesday 9am - 10pm
Thursday 6am - 10pm
Friday 9am - 10pm
Saturday 8am - 8pm
Sunday 9am - 8pm

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