Beefs and Babes

13/05/2026

Raffle tickets are now available to purchase and will also be available to purchase on the open day !

Just £2 per strip that gives you x5 chances to win 🏆

Good luck ! 🤞🏼

From all the BEEFS AND BABES TEAM !

10/05/2026

🔥 FREE OPEN DAY 🔥
NO EXCUSES. NO FEAR. JUST SHOW UP. ⭐️CLASSES TO BE BOOKED PLEASE⭐️

Thinking about joining a gym?
Bored of your current one?
This is your sign. 👊

Come try:
🧘 Yoga
🍑 B***y Class
🤼 Wrestling
🥊 Box Fit

For the kids:
🥋 BJJ
🥊 Boxing

PLUS — FREE MASSAGES available 💆‍♀️

Train hard. Recover harder.

Gym access is FREE all day — just turn up.
Classes & massages MUST be booked via DM or call us directly.

18/04/2026

Fuel your grind with the ultimate foundation 💥

We’re now stocking Animal Pak – Ultimate Foundation — the all-in-one supplement trusted by serious athletes who don’t cut corners.

From strength to recovery, energy to endurance… this is where real performance begins. 🏋️‍♂️

🔥 Available now at Beefs & Gym

No excuses. Just results.

Supplements BuiltDiffer

13/04/2026

New idea for your leg day 👇
Single leg cable kickbacks
– isolates each glute
– improves balance & stability
– fixes strength imbalances
Slow, controlled, and squeeze at the top 👌 glutes workoutideas fitnesstips gymroutine bootyworkout

02/04/2026

Happy Easter from the Beefs and Babes team !
Easter weekend staffed hours. Gym 24 hour access for members 🐣

19/03/2026

The real you doesn’t wake up at 4am, eat plain chicken, and train twice a day 😅

They just… show up.

Not extreme. Just consistent.

And somehow? That’s what actually works. 💪

09/03/2026

Fuel your workouts the smart way 💪
Training hard is only half the battle — your body needs the right vitamins to recover, rebuild, and perform at its best.
Strong body. Strong recovery. Strong results. 🔥

22/01/2026

🔥Free to participate
🔥Lots of giveaways
🔥Supplement sampling
🔥Bench and deadlift challenges
🔥Be great to see you all get involved !

14/04/2025

09/11/2023

Need to stretch out and improve your core ? Come join one of a pilates classes open to members (included in membership) and non members. (£6) Wednesday & Fridays 10:15