Metcongt

Metcongt Metcon Group Training is Greenfield's new HIIT training gym.

We have created an innovative training space for you to train, have fun and reach your goals in 45 minutes workouts.

This is how a HIIT workout should ALWAYS end. HIIT is short, fast and intense. We have developed a 45 minute program to ...
26/09/2021

This is how a HIIT workout should ALWAYS end.

HIIT is short, fast and intense.

We have developed a 45 minute program to challenge you in new and exciting ways each day. With over 300 exercises we are sure you’ll enjoy every single workout with us.

To book a FREE day pass please direct message now or visit www.metcongt.co.uk for more information and how to sign up!

Strength training, HIIT classes, Transformation support. To join a fast paced program, up to 7 days per week for as litt...
23/09/2021

Strength training, HIIT classes, Transformation support.

To join a fast paced program, up to 7 days per week for as little as £60 per month please DM now or visit www.metcongt.co.uk

Our classes are filling up 🔥And we see you looking 👀 To book a free taster session simply DM now or register online at w...
20/09/2021

Our classes are filling up 🔥

And we see you looking 👀

To book a free taster session simply DM now or register online at www.metcongt.co.uk

“Will lifting weights help me lose weight?”Well that depends.. Are you in a calorie deficit? You see it’s about energy b...
15/09/2021

“Will lifting weights help me lose weight?”

Well that depends.. Are you in a calorie deficit?

You see it’s about energy balance. It’s really that simple.

If you are eating more food than your body requires you will gain weight if you are eating slightly under you will lose weight.

Don’t over complicate it, download track your calories. Set the target according to your goals and most importantly stick to it!

No secret eating and no excuses if your answer is “but it’s hard” or “I don’t have the time” then you simply don’t want to achieve your goals as bad as you thought.

The strongest, fittest and healthiest version of yourself is literally weeks away.

For memberships and more please visit www.metcongt.co.uk

Do you make time for your health? Training doesn’t have to take 2 hours, you also don’t need to workout every single day...
13/09/2021

Do you make time for your health?

Training doesn’t have to take 2 hours, you also don’t need to workout every single day.

You may only manage 3 sessions per week and they may only last 45 minutes.

It’s what you do in that 45 minutes that matter.

When you break it down going to the gym is a very small part of your week. So why not give it 100% effort when you do go?

Test your body, test your mind. Push yourself and prove to yourself you can do more than you thought.

For information on our class schedule and to see our membership options please visit www.metocngt.co.uk

12/09/2021

NEW COACH -

D will be taking classes at and is also now available for 1to1 coaching.

Please take a minute to follow her page and if your interested in transforming your body and mind please get in touch directly. Spaces are limited so be quick.

www.MetconGyms.co.uk

Strength, Fitmess, Boxing, Yoga and more.For a varied program in a state of the art facility please DM now or visit www....
11/09/2021

Strength, Fitmess, Boxing, Yoga and more.

For a varied program in a state of the art facility please DM now or visit www.metcongt.co.uk

Our goal is to help you achieve yours. Our experienced staff are here to motivated you every single day and we all know somedays are harder than others.

The HIIT gym offers a 45 minute high intensity program build to challenge you every single day. All we ask is you show up and give it your all, we will do the rest.

So today we installed a Hammer Strength Iso Pull down and incline chest press combo. We also installed a Cybex eagle Add...
10/09/2021

So today we installed a Hammer Strength Iso Pull down and incline chest press combo. We also installed a Cybex eagle Adductor/ Abductor combo.

These pieces are the highest quality and our PTs will be taking full advantage.

If your interested in become the strongest/ fittest version of yourself and you feel like the 1to1 experience is for you please DM now and one of our experienced personal trainers will book you in for a free consult call.

For group training info, prices and memberships please visit www.metcongt.co.uk

In order to make some noticeable changes you must be consistent, you must be patient and you must surround yourself with...
06/09/2021

In order to make some noticeable changes you must be consistent, you must be patient and you must surround yourself with the right people in the right facility.

We love that our studio is darker than most, we love that the music is loud and we love that it’s build for purpose.

The aim is to provide a facility that you can not just train at but get lost in. Push yourself, sweat, maybe even shout. Let the workout take you away and fall in love with the process of becoming the best version of yourself.

Memberships and more at www.MetconGT.co.uk

You can get stronger, you can get fitter and you can work harder all at the same time. INTENSITY The word might sound in...
01/09/2021

You can get stronger, you can get fitter and you can work harder all at the same time.

INTENSITY

The word might sound intimidating to some but intensity is relative to YOU.

You don’t have to beat the person next to you, you have to beat your mind when it tells you it’s getting to hard.

You will be surprised with what your capable of if you drop the negative thoughts and just WORK!! 💪

www.metcongyms.co.uk

Coaching means way more than a training session. It’s a smiling face that greets you at the door day after day. It’s add...
30/08/2021

Coaching means way more than a training session.

It’s a smiling face that greets you at the door day after day.

It’s addressing your clients slip ups and finding solutions.

Yes a coach can write a plan but they should deliver the session with detail and enthusiasm.

At we speak to every client, every day. Our priority is making sure you know you have what it takes.

Build a strong body, build a strong mind.

www.MetconGT.co,uk

How far do you really push yourself? You might struggle, you might shake. It’s normal to question your ability.However t...
29/08/2021

How far do you really push yourself?

You might struggle, you might shake.

It’s normal to question your ability.

However the answer is how you response to the difficulty.

Nothing great came from your comfort zone.

Memberships and more www.metcongyms.co.uk

Address

Greenfield

Opening Hours

Monday 6:30am - 10:30am
5:30pm - 10:30pm
Tuesday 6:30am - 10:30am
5:30pm - 10:30pm
Wednesday 6:30am - 10:30am
5:30pm - 10:30pm
Thursday 6:30am - 10:30am
5:30pm - 10:30pm
Friday 6:30am - 10:30am
5:30pm - 10:30pm

Telephone

+447866520648

Website

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