Studio Flow by Faye

02/09/2026

✨ WHAT’S ON AT STUDIO FLOW 🤎 ✨

There’s so much coming up at the studio this September! From moving your body and building strength to slowing down, connecting and taking time for you 🫶🏼

🤎 REFORMER PILATES — DAILY, 7 DAYS A WEEK
With something for everyone:
✨ Over 50’s
✨ Mums & Minis
✨ Flow — perfect for beginners
✨ Energise
✨ Sculpt & Burn — for those who love that intense burn 🔥

🤎 WOMEN’S CIRCLE
Hosted by SOUL SISTERS | CIRCLE & PEER SUPPORT | NICOLA LEONARD
📅 Friday 4th September | 7pm–8.30pm

🤎 BREATHWORK, SOUND BATH & REIKI HEALING
Hosted by Stacey wallwork at SOMATIC ZEN
📅 Sunday 6th September | 6.30pm–8pm

🤎 FREE MENOPAUSE EVENT
Hosted by Sue Robbins at Still Figuring It Out | Menopause Support | Mindset Coach
An evening of real conversations, support and connection
📅 Friday 18th September | 6pm–8pm

Movement. Connection. Wellness. ✨
There really is something for everyone at Studio Flow 🤎

Keep your eyes on our page for more details and booking information! 🙌🏽

28/08/2026

🤎 WE’RE CHANGING OUR BOOKING SYSTEM! 🤎

We’ve got an exciting little change happening behind the scenes at Studio Flow by Faye… 👀✨

We’re moving over to LEGIT FIT a brand-new booking system designed to make booking and managing your Pilates classes even easier! 🤎

📅 SAVE THESE DATES:

9th September
✨ Last day to book using our current system.

10th September
🚨 NO BOOKINGS AVAILABLE
This is our changeover day while we make sure everything is transferred and ready to go.

11th September
🎉 LEGIT FIT GOES LIVE!

And don’t panic… you won’t lose anything! 🥰

Your:
🤎 Memberships
🤎 Packages & credits
🤎 Existing class bookings
🤎 Account details

will all be transferred across for you.

Legit Fit will make it easier to manage your bookings, memberships and packages, view your classes, receive reminders and keep everything in one place. ✨

We’ll share everything you need to know about accessing the new system before we go live!

Thank you for your patience while we make this exciting change we think you’re going to LOVE it! 🤎

24/08/2026

☀️✨ STUDIO FLOW SUMMER SOCIAL — COMPLETELY FREE! ✨☀️

Because we spend most of our time together in gym clothes, getting sweaty on the reformers… we thought it was time to get dressed up, have a drink and actually have a proper party! 🥂💃🏼

🤎 A COMPLETELY FREE COMMUNITY EVENT 🤎

NO ENTRY FEE — COMPLETELY FREE FOR EVERYONE!

📅 Sunday 30th August
⏰ 2pm – 7pm
🎟️ FREE ENTRY

🥂 Here’s what to expect:

🥂 Welcome drink & nibbles
🍹 Feel free to bring your own drinks
👗 An excuse to get dressed up & out of our gym gear!
🫶🏼 A chance to mingle with our regulars & get to know more of the Studio Flow community
🎤 LIVE SINGER
💃🏼 A good boogie… if you fancy it!

No pressure, no workout, no reformers… just good people, good music, good vibes and a proper afternoon together. 🤎

Whether you’ve been coming to Studio Flow for months or you’re brand new — you’re invited. 🫶🏼

I wanted to make this completely FREE because I genuinely want as many of our Studio Flow community as possible to come along, meet each other, let their hair down and celebrate the amazing community we’ve created together. 🥹🤎

⚠️ IMPORTANT — YOU STILL NEED TO BOOK YOUR FREE SPACE!

Although there is NO COST whatsoever, you must still confirm your attendance through the booking system so we can keep track of numbers and make sure we have enough drinks, nibbles and everything else for everyone.

🎟️ FREE TO ATTEND — BUT BOOKING IS ESSENTIAL FOR CATERING & NUMBERS.

☀️🥂 LET’S MAKE THE MOST OF SUMMER! 🥂☀️

FREE ENTRY — Sunday 30th August | 2pm–7pm

Book your FREE space here 🤎
https://studiobookingonline.com/studioflowbyfaye/classes.html

22/08/2026

Gentle flow wellness has had issues accessing her other account!!! Please all follow this page and if you’ve messaged her this is the page. ❤️

Your go-to for stress relief, recovery, and total body wellness.🌅🧘‍♀️✨

20/08/2026

🚨 OKAY… I MUST BE MAD 😂🚨

But honestly… I LOVE this community so much, and I want to give as many of you as possible the chance to experience just how amazing Reformer Pilates can be. 🤎

So… I’ve only gone and done it again 👀

✨ OUR AUGUST SUMMER BIG COMMUNITY SALE ✨
🤎 £10 Reformer Pilates classes
🤎 Unlimited purchases — go wild! 😂
🤎 Purchase up until 31st August
🤎 Use your classes by the end of September

Whether you’ve been thinking about trying Reformer for ages, you’re a regular and want to stock up, or you’re bringing your bestie along for the first time…

THIS IS YOUR SIGN. 🫶🏼

You support this little studio more than you know, so this one is my way of giving a little something back. 🤎

Now… someone please stop me before I create another sale 😂

16/08/2026

✨ A LITTLE SOMETHING TO GIVE BACK TO YOU… ✨

I wanted to do something a little special to give back to the women who show up, support me and choose Studio Flow week after week. 🤍

So… one lucky winner is going to WIN UNLIMITED MEMBERSHIP for the whole of September! 🥳

That’s unlimited reformer classes for the month of September — completely FREE! 🫶🏼

And if you’re already on an Unlimited Membership, don’t worry… you won’t be charged for your September membership! 🤍

HERE’S HOW TO ENTER:

✨ You must be booked onto AND attend a class during the week commencing 17th August

✨ You must ALSO be booked onto AND attend a class during the week commencing 24th August

Already booked onto classes during both of those weeks? You’re automatically entered! 🎉

BOTH WEEKS ARE REQUIRED to qualify — we’ll be checking attendance when we draw the winner! 👀

I know August’s class dates have been a little more limited, but don’t worry — there will be lots more classes available throughout September for you to make the most of your membership if you win! 🤍

The winner will be drawn on Monday 31st August, alongside our regular monthly class giveaway, which is still LIVE! 🎉

Good luck lovely ladies… and thank you, as always, for choosing Studio Flow. 🤍

This community genuinely means the world to me. 🥹✨

12/08/2026

This 🥹❤️

I had such a beautiful, inspiring chat with this lovely lady after class a few weeks ago. We spoke about life, work, our stories, and everything in between the kind of conversations where women can just be real, share their experiences and support one another.

She’s not been able to make it back since because work has been so busy, but receiving this message from her saying she wants to come back honestly made my heart so happy 🥹

Because this is what I wanted Studio Flow to be.

Not just somewhere you come to do Pilates and leave.

A place where you feel connected. Where conversations happen. Where women support women. Where you can share your story, feel heard and know you’re always welcome back even when life gets busy. 🤍

This community means more to me than you’ll ever know. ✨

11/08/2026

Our Tuesday Lunch Club 🥹❤️

I honestly LOVE our little Tuesday tradition after the 11am Reformer Pilates class! 🫶🏼

We finish our flow, grab some food and have a good old catch-up together because Studio Flow is about so much more than Pilates. 🤍

Everyone is welcome to join us, whether you’re a regular, brand new to the studio or just fancy some lovely company.

This community honestly means the world to me. 🥹✨

Come for the Pilates, stay for the friendships. 🤍