Petrina Byrne-PBFitness

Petrina Byrne-PBFitness Online fitness coach helping weirdos get healthy, strong and confident! 💚

I didn't train today because honestly i feel like a mouldy blanket and you know what? That's okay! There is zero point p...
22/09/2026

I didn't train today because honestly i feel like a mouldy blanket and you know what? That's okay! There is zero point pushing yourself into the ground to get something done just to get it done and probably not even well. I may not have trained today but i was still productive. I did client check ins, fuelled my body to help it recover, content got filmed and i got my steps in. Some days we're not going to be strong enough for the main mission, but there is always side quests to be completed💪🏻 Tell me your small wins and side quest achievements in the comments!

22/09/2026

Week 2 - Asda
I will be comparing the prices for the next 6 weeks and keeping an updated table.

After the 6 weeks I will be sharing which bargain items are an absolute steal but also any more expensive items that I think are worth the money! Also after the nightmare of week one I will also be reviewing the use by dates/freshness of products.

Follow along and give me some love because I am going to multiple supermarkets and I hate shopping. That’s all.

This is for two people and these meals each day will cover around 1800-2000 calories and 95-140g protein.


We are on day two of this super fun migraine so comfort food is most definitely needed and mine, of course, is vegan sau...
22/09/2026

We are on day two of this super fun migraine so comfort food is most definitely needed and mine, of course, is vegan sausage and beans on toast. High in protein, high in fibre and high in joyful nostalgia! What is your go to comfort meal when you're not feeling great?

Afternoon all! I just sent out the weekly newsletter and this week's topic is all about doing the hard, scary stuff (and...
21/09/2026

Afternoon all! I just sent out the weekly newsletter and this week's topic is all about doing the hard, scary stuff (and far too many Pigeon based antics than i care to relive). So with that being said i'd love to hear something scary that you've done recently, or maybe something you want to do but have been putting off because of the scaries, let me know and remember you can do the scary things!!

And if you're not currently subscribed but are curious about my thoughts on the topic (and crazy Pigeon times) plus the plethora of other things i cover weekly i shall link the newsletter sign up below 🫡

https://www.pbfitness.co.uk/pb-newsletter-sign-up

Can anyone spot the one that caused Pepsi to leave my mouth through my nose? If you too would like strong l***a, I am th...
21/09/2026

Can anyone spot the one that caused Pepsi to leave my mouth through my nose?

If you too would like strong l***a, I am the coach for you.

On a more serious note, I am lucky that I get to help people every day. This is just a small example of feedback I’ve received over the last few weeks. I forget to screenshot so much of it.

I have coaching spaces for this and next month. I offer free consultation calls, let’s see if we’d be a good fit and change your life and all that jazz.

21/09/2026

This is for the people who have tried every quick fix and found themselves back at square one. Yes this way is a little more boring but it’s more sustainable and you’ll be grateful long term!

Cassius looks how i feel after doing a 7 hour Saturday drive, Sunday badminton and 3am gym sesh today 😅 How were your we...
21/09/2026

Cassius looks how i feel after doing a 7 hour Saturday drive, Sunday badminton and 3am gym sesh today 😅 How were your weekends? Hopefully less hectic than ours!

Merry Friday everyone and well done to all for surviving another week. We've got a very early start tomorrow and a busy ...
18/09/2026

Merry Friday everyone and well done to all for surviving another week. We've got a very early start tomorrow and a busy day, what does your weekend have in store for you?

This week I have sorted out a new work schedule and things are getting done. What helps you keep on track and in control...
17/09/2026

This week I have sorted out a new work schedule and things are getting done. What helps you keep on track and in control of your life? Usually I love a new notebook when I’m about to sort my life out but turns out actually just organising my time, works much better.

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