PyPT

08/09/2025

🚫 Quick fixes don’t last… but real transformations do. ✨

It’s not always candy and rainbows, and it’s not always about going from “fat to super lean.”
This is about the journey 💪 learning to live healthier, building a leaner body, and creating a process that’s both enjoyable and sustainable.
Every step is tailored to YOU, so the results don’t just come… they last. 🔥
👉 Ready to start your own transformation? Drop me a DM today and let’s make it happen.

12/06/2025

Tired of starting over?
You train hard, eat “healthy,” maybe even hire a coach… but the results never stick.
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The truth? Lasting change starts with your mindset.
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I help you shift your relationship with food and training so fitness becomes a part of your identity — not a phase you fall in and out of.
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No more guesswork. No more quick fixes.
Just real support, lasting results, and a body you feel proud of.
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💬 Ready to stop the cycle?
📲 Book a FREE trial session and let me show you what real change feels like.
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21/09/2022

21/09/2022

Looking for coach to support your motivation, Nutrition goals and Training program?…. Heres my whats app, drop me a message

14/05/2021

Pushing through a 45 min full body burner.... if you have the tools gives this a go 💪🏽
3 rounds
Push and pull the prowler x2
20 slam balls
Sand bag launch x2
10 DB snatches each side
Flip the tyre
Framers walk back
10 shuttle runs
Post tag 🏷 if you do it 😁⁣⁣⁣⁣
😤 😋 🙏 ❤ 💯

12/05/2021

21 alternative.... 7 standard curls, 7 drag curls, 7 isometric “upper cut” curls ...3 sets 💪🏽 ⁣⁣⁣⁣⁣⁣

11/05/2021

From never squatting to squatting with depth..... all it tuck was one session.... brilliant progression from Mike 💪🏽 ⁣⁣⁣⁣⁣⁣

26/04/2021

Going all out on the field.... I left the majestic shuttle runs out 😝✌🏽 ⁣⁣⁣⁣⁣⁣

21/04/2021

Technique over ego, learn how to perform some of your major lifts with proper form, learn the specific warm up, learn the technique and how to progress to stay injury free.... go on www.80-20pro.com and book a master class ⁣⁣⁣⁣⁣⁣