Molly Jayne online coaching

Molly Jayne online coaching Online physique and posing specialist helping women step on stage and/or become happier and healthier

10/06/2026

Different sides mean slightly different posing 🧐

Everyone will find one side slightly easier than the other our bodies will naturally twist easier one side so when we need to show both it’s important to understand how to pose differently dependant on sides

Here I am going through with Lily the her side poses at an in person check in/ posing session we had together a couple weeks back and you can see although much of the basics of the pose remain the same it’s the small details that make such a difference to a physique

This is why I also talk so much about how no 2 people should pose the same as these are small tweaks and differences on each side of the same person different people would be far different again

For prep or posing coaching enquiries drop me a dm or fill out the link in my bio

- heels

06/06/2026

The difference between placing and winning is rarely what happens in prep. It is everything that came before it.

Yes a prep is hard but a few weeks hard dieting doesn’t mean you deserve to win

Years of hard graft through structured off seasons is what gets you there.

If you want a coach who will work with you through every phase not just the 20 weeks before a show - DM me and let’s get started.

📍

29/05/2026

Front pose fix with few days out from her show

Who can relate?

Work with me, posing and prep coaching spaces available drop me a dm 💚

Heels
Studio

18/05/2026

Building that hourglass shape means training upper as well as glutes 💯

Upper body development is just as important as your lower body work and it is something that gets overlooked far too often.

Building that hourglass shape is not just about what is happening from the waist down. Your back, your shoulders and your arms play just as big a role in creating the overall shape and balance that wins on stage and looks incredible off it.

Wide lats pull the eye in at the waist. Capped shoulders create width up top. A strong developed back ties the whole physique together. Without upper body development you’re never going to win…

So if you have been skipping upper body sessions or treating them as an afterthought - this is your sign to start taking them as seriously as leg day.

Drop me a dm and come work with me 💚

Address

Manchester
Greater Manchester

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