Meramec Bluffs Running

Meramec Bluffs Running Running coaching service for all distances and ability levels for trails, the track, and roads.

DM for inquiries.


📍STL training area
Coach Chris Sandefur
Race interary: Austin rattler 50k

Leadville 100 mile 2025

17/05/2025

It's race day!

16/09/2024

Summer zoomies at the Great Sand Dunes. 🏃‍♀️💜🐕‍🦺

Trails are beautiful as usual. We are loving the shade that the canopy provides. Spiders and snakes are out. A cool fact...
12/06/2024

Trails are beautiful as usual. We are loving the shade that the canopy provides.

Spiders and snakes are out. A cool fact about the spiders: most are arrowhead orbweavers, they are harmless (and friendly in my experience).

Have fun out there 😁

Reflecting on a good weekend with and . Congrats to and on their successful CC season. Hard work pays off. 🏃‍♀️🏃🥈💨🥈...
15/11/2023

Reflecting on a good weekend with and . Congrats to and on their successful CC season. Hard work pays off. 🏃‍♀️🏃🥈💨🥈🌳🍁

Keep GrindingStay focused
07/04/2023

Keep Grinding
Stay focused

A little late to post- but excited to update on Coach Chris finishing in 9th place at Bandera 100k! Goal was for top 10....
28/01/2023

A little late to post- but excited to update on Coach Chris finishing in 9th place at Bandera 100k! Goal was for top 10. 👍

Up next: another 100k somewhere we haven't been before. Stay tuned!

What are you planning and working towards this year?

I'm not sure whats harder, crewing or racing. 🤔 Counting down the days until the next race. Utah here we come.
03/07/2022

I'm not sure whats harder, crewing or racing. 🤔

Counting down the days until the next race. Utah here we come.

A successful trip to race for the win for !
02/07/2021

A successful trip to race for the win for !

26/05/2021

Pre-run drills. A warm up is essential to get you prepared for your run. Message us for help reaching your running goals.

Getting some work in on the this cloudy morning.
15/05/2021

Getting some work in on the this cloudy morning.

Address

Greater Manchester

Telephone

+13144407822

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