Alex Prudencio Fitness

Alex Prudencio Fitness MUSCLE GROWTH/ FAT LOSS & NUTRITION COACH
Level 3 Personal Trainer
Let’s work together to achieve your goals!

> https://linktr.ee/alexprudenciofitness

30% Gym 💪 70% Diet 🌱If abs are truly made in the kitchen,Then why focus solely on the gym? 🏋️There are gym hacks plaster...
30/11/2022

30% Gym 💪 70% Diet 🌱

If abs are truly made in the kitchen,

Then why focus solely on the gym? 🏋️

There are gym hacks plastered all over the internet

And most of them are super helpful!

But...

Nutrition can often feel neglected in comparison 😕

It's important to educate yourself on what you put into your body

So I thought I'd start with this quick guide 😁

This covers the 4 main food groups, examples AND serving sizes!

Suddenly, dinner time has never been so easy 😎

Find this helpful? Don't forget to save for later!

Do you think you can feel fitter in just 5 days?!I know times are tough at the moment - so I want to help as many of you...
15/11/2022

Do you think you can feel fitter in just 5 days?!

I know times are tough at the moment - so I want to help as many of you as possible feel better and build healthier habits ahead of the festive season.

Starting next Monday, I’m launching a FREE 5 day challenge to help you on your fitness journey…

It's so easy to think you'll wait for the New Year for your "health kick" but I want to prove to you that you can start now - FOR FREE - and your future self will be so grateful you did

If you’re someone who wants to

Start feeling fitter in 5 days

Challenge themselves

Trial run what it would be like to work with me

Then this challenge is for you!

Over the course of 5 days, I’ll be holding you accountable to the daily habits that, over time, will get you the results you’re hoping to achieve.

Want to get involved?

All you have to do is hit the link in my bio or comment below FREE and I’ll send you all the details of how to join the team!

As I want to ensure the challenge is as valuable as possible to all those who join, I will be limiting spaces - so if you're interested in working with me for free, don't hang about...

I often hear the same thing, “I'm not seeing results even though I'm doing everything right”The truth is, if you're work...
20/10/2022

I often hear the same thing, “I'm not seeing results even though I'm doing everything right”

The truth is, if you're working out properly and eating right then YOU WILL see results! If you relate to any of these statements then you may have just found the answer to your problems.

Three main solutions include:

1) Go easy on yourself! (This makes it easier to keep consistent)
2) Doing the right form of exercise
3) Don't let numbers define you (the scales aren't the only way to measure progress

If you're still unsure why you aren't seeing results or you'd just like some help along the way DM me with a 💪 to start the conversation!

😳Change can be scary.•🥵Life tests you in ways that, sometimes, it seems impossible to succeed.•🧐Well, let me tell you, l...
04/08/2022

😳Change can be scary.
•
🥵Life tests you in ways that, sometimes, it seems impossible to succeed.
•
🧐Well, let me tell you, learning, growth and improvement should be hard… part of the reason why is because these hardships form who you are, your values and shape the person you are today.
•
🫱🏻‍🫲🏼Now, don’t get me wrong, you don’t have to do it on your own, look for help or support of any type you might need. No need to make it more difficult than what it can already be.
•
🙏🏻I’ve seek out for help in the past, and still do today, reaching out for help is the first step to make change less scary.
•
🫶🏻I am here to help you on your journey, to guide you, walk alongside you, or at least to show you are strong enough to take the first step to make positive changes happen.
•
📨If you feel like fear of the unknown is what’s keeping you from living a healthier, happier life DM me, let’s chat, you don’t have to do this alone.
Love, Alex💚

16/03/2022

Client’s form awareness 🙇🏻‍♀️📈

Beyond happy with my client’s progress on back squats so far! 🤩

The effort has put in since we started working together to get her form improved has been amazing! ⭐️

The road is long but the goal is within reach! It’s all about celebrating the small victories along the path until we reach the end goal! 🎯💚
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Greater Manchester

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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