My Total Body Coach

26/10/2019

29/09/2019

https://youtu.be/ELA_cXmAY2A

Introducing My Total Body Coach

18/07/2019

First of many. A video series on training variables. What to change, how to change it and why. Keep yours eyes open.

26/02/2018

Tuesday Pure Function Aldgate

A1 - Chin Ups / Vertical Band Pulls

B1 - Bent Over Rows
B2 - Over Head Press

C1 - Fwd Bound & sprint return
C2 - KB Pick up and rotate
C1 - Dynamax Ball explosive Crunch with knee lift

14/02/2018

Next week PureGym Aldgate Team Body Combat 74
Tracks will be as follows;
Track 1 - Rich Boy / Rebound / wild flowers (warm up)
Track 2 - Going Crazy (combat 1)
Track 3 - Skin (power 1)
Track 5 - Bomber Drop (power 2 / conditioning)
Track 7 - This Time (Muay Thai)
Track 8 - Happy Alone (power 3)
Track 10 - Whatever it Takes (cool down)

13/07/2017

So counting kcals isn't accurate and there's a very large grey area for efficiency in the body with regards to getting those kcals from our food.

Little exert - "researchers found that mice fed a high-fat diet between 9am and 5pm gained 28 percent less weight than mice fed the exact same food across a 24-hour period."

Interesting hey? What are your thoughts?

"For me, a calorie is a unit of measurement that's a real pain in the rear."

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher. And he's 5'10" and 245-lbs (111kg) – which means he is classed as ob

05/07/2017

Most important thing is to nurture your gut. Get that sorted and everything else will follow - strong foundation to any health and fitness goal.

The gut microbiome – the world of bacteria living in our digestive system – doesn’t just exist to give us stomach aches or to help us break down food. Rese

03/07/2017

Training time, time to "level Up" that fitness. Strength training focusing on PUSH!

03/07/2017

It's BODY COMBAT time 🥋🥊

01/06/2017

Feel free to post a question on the page wall (my total body coach) or an email - [email protected] or a tweet

20/05/2017

Lean with no Cardio

11/04/2017

Wow, in the mid 2000's it was estimated that by 2014 the world weight loss market would be worth $586.3billion!!!! You would have thought that if all these advertised healthy strategies from government institutions and health organisations there wouldn't have been a 10.9% annual compound growth of that market from 2009 to 2014!!!

Why do you think as a population we're clearly getting fatter?